Tara Brach - Radical Acceptance with Tara Brach

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Category: Health and Medical Tag: Ph.D.: Integrating Meditation to Heal Shame and Fear in Clinical Practice|Radical Acceptance with Tara Brach|Tara Brach|Tara Brach - Radical Acceptance with Tara Brach

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Faculty:: Tara Brach
Duration:: 6 Hours 4 Minutes
Format:: Audio and Video
Copyright:: Oct 14, 2016

Description

Outline

Radical Acceptance and Meditation Overview

Cause of the pervasive sense of personal deficiency in contemporary culture
Practice – establishing intention, quieting mind, sensory awareness
Understand the cause of emotional suffering from the perspective of
Buddhist psychology
Western psychology – attraction, aversion
Evolutionary psychology- negativity bias
Preponderance of shame in western culture

Meditation for Emotional Resilience, Emotional Intelligence and Deep Transformation

Neuroplasticity
Shifting from “Fight Flight Freeze” to “Attend and Befriend”
Present centered non-judgmental attention
Cultivate concentration and quiet mind
Develop resource states (love, relaxation, peace, etc.)
Counter dissociation – cultivate sensory-based attention
Current research – efficacy of mindfulness and therapeutic healing
Practice & Discussion: Guided exercise in embodied presence.

Radical Acceptance: Cultivate the Two Wings of Awareness

Basic principles and components of
Buddhist mindfulness meditation
Role of concentration in cultivating mindfulness
Objects of concentration (audio, kinesthetic, visual)—differential uses of objects
Working definition of mindfulness
Radical Acceptance: The two wings of awareness
Practice & Discussion: The two wings – “yes” meditation

The RAIN Model: Apply Meditation to Emotional Suffering

A model for how we get locked into shame and fear
Transform shame and fear- pathways of reconnecting
Introduce RAIN: recognizing, allowing, investigating, nurturing
Introduce version of RAIN with additional resourcing
Comprehensive case review
Practice & Discussion: RAIN for self-compassion

Releasing Armor: Cultivate a Forgiving Heart

Research on forgiveness
The process of forgiving- recognizing stories, contacting vulnerability
Need for clinical support
Sequence of attentional strategies
Case study
Practice & Discussion: Classical forgiveness

Evolving our Capacity for Compassion

The alchemy of arousing compassion
Working with both dissociation and the tendency to get flooded
Practice & Discussion: Compassion Meditation

Positive Neuroplasticity – “Seeing the Good”

The gift of mirroring
Deepening intimacy and connection- in our individual and collective psyche
Practice & Discussion: Cultivating loving kindness

Faculty

Tara Brach, Ph.D. Related seminars and products: 4

Tara Brach, Ph.D., is a clinical psychologist, an internationally known teacher of mindfulness meditation, and the founder of the Insight Meditation Community of Washington. She is author of bestselling Radical Acceptance and True Refuge, and leads accredited workshops for mental health professionals interested in integrating meditation into the practice of psychotherapy. Tara offers meditation retreats at centers in the United States and in Europe. Her podcasted talks and meditations are downloaded about a million times each month. In addition to her public teaching, Tara is active in bringing meditation into DC area schools, prisons and to underserved populations, and in activities that promote racial justice.

Speaker Disclosure

Financial: Tara Brach is the found of Insight Meditation Community of Washington. She receives a speaking honorarium from PESI, Inc.

Nonfinancial: Tara Brach has no relevant non-financial relationship to disclose.

Salepage: https://catalog.pesi.com//item/radical-acceptance-tara-brach-phd-integrating-meditation-heal-shame-fear-clinical-practice-15596

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