Alex McMillan IDEAFIT Partner Medicine Ball Training 250x343 1 » uTralist

Original price was: $27.50.Current price is: $10.00.

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Category: Sports and Fitness Tags: Alex McMillan - IDEAFIT Partner Medicine-Ball Training, IDEAFIT Partner Medicine-Ball Training, Tags: Alex McMillan

Description

Ready to Master Alex McMillan – IDEAFIT Partner Medicine-Ball Training ? Buy Now at Utralist & Save Big (Up to 80%)! Get step-by-step guidance and lifetime access. Start learning today!

Partner Medicine-Ball Training presents a comprehensive overview of the basic fundamentals and techniques involved when working with medicine balls. In a manner that is easy to understand and apply, the DVD explains and shows how to design and implement a progressive workout featuring a number of full-body partner exercises designed to enhance power, speed, and muscle conditioning. The DVD also details and demonstrates a series of enjoyable, yet physically demanding, medicine-ball games.

Among the topics covered:

Basic movement patterns
Beginning-level exercises
Intermediate-level exercises
Ground-based core exercises
Advanced-level exercises
Medicine-ball games

Produced in cooperation with the IDEA Health and Fitness Association.

Salepage: https://acsmstore.org/partner-medicine-ball-training/

Archive: https://archive.ph/wip/znWFi

Delivery Method

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