Bar Brothers – The System – Freestyle Moves

We all know the feeling, we want to work out, however, there is simply not enough time to go to the gym.

This program shouts “No more” to that! Because now you have a program that you can do literally anywhere.
At home, in a hotel, on a ship, at vacation, the possibilities are limitless.

As long as you have somewhere to hang on you are able to perform this workout program.

For me this program came out at exactly the right time, You see. I work in my day to day job on a cruise ship. And there is a gym available for the crew members with only 1 squat rack. And one set of dumbbells.

And about 20+ people trying to use them at the same time!

In other words: You are able to do one set, and then you have to wait a good 5-20 minutes before you can do your next set, and don’t even think about using the barbells, squat rack or dip station!

Do you also feel that you’re wasting countless hours at the gym, just waiting for the equipment to become available?

The Bar Brothers- System program allowed me to work out anywhere by just using any rail or bar available. Sometimes I even did the pull ups on the edge of my door!

Now let’s be honest, there is not one single program that is good for everyone.

Let’s see if you should buy it, or if you definitely should not buy this program!

• An in-depth 12-week workout program
• 140 videos that explain the exercises
• Pre-set routines for different goals, such as fat burning and muscle building.
• Nutritional advice to get the most out of the program
• A way to connect with other people that follow this sort of lifestyle.
• Access to “The system- accelerator”: an additional 4 week advanced program.
• Access to “The system – Freestyle moves” in depth lessons about 5 advanced moves.

• An in-depth 12-week workout program:
  Because of this feature you will not need to worry about what to do during a 12-week period! No more hassle, no more doubting. Just follow this program step-by-step to get the results that you want.
• 140 videos that explain the exercises:
  There are a massive amount of videos that explain step-by-step how to perform the exercises correctly, so even if you have never done any exercise before. You will learn how to do the exercises quickly and correctly.
• Pre-set routines for the different goals.
  These pre-set routines will give you an idea on what type of training you can do after you have finished the program, next to that they will, of course, help you to reach your goals so that you can feel good about yourself.
• Nutritional advice
  We all know that getting good results are 10% about what you do and 90% about what you eat. This nutritional advice will teach you what to eat to get the best results.
• A way to connect with other people that follow this sort of lifestyle:
  This will help you to connect with people that do what you do, this will give you a new source of motivation to continue your workouts.
• Access to “The System – Accelerator”
  With this program you automatically get access to the follow-up program. This program will give you access to an additional 4-week program that will bring you to an even higher level of strength, self-confidence, and ability than “The System”.
• Access to “The System – Freestyle moves”
  In this program you will learn 5 additional moves, these moves will keep you fit for the rest of your life. Next to that they will give you some really cool party tricks to show off wherever you are.

In simple words: This program delivers.

How do I know this? Just look at the before and after pictures of hundreds of people that have followed this program!

I will let the results speak for itself:

Now, these people all followed the program to the dot.

This does not only include doing the actual workouts, this also means taking care of yourself:

• Have enough quality sleep
• Eating and drinking correctly. (No alcohol, simple carbs – including sugars, etc.)

Remember that everybody’s body reacts differently, so your results might not be the exact same.

However what I can promise you is that you will become stronger, more self-confident, raise your tolerance to pain and look better and healthier if you follow this program.

Step 1: Once you click on “Get access now” you will see the payment provider of the Bar Brothers system.
Step 2: Fill in the form and make the payment.

You will now receive an email with your personal login information.

Step 3: Click on the link to the login portal and bookmark it for future use.
Step 4: Login to the site.

When you login to the online portal you can select the program that you want to use.
You get access to three of their programs:

• The System
• The System – accelerator
• The System – Freestyle moves

To get the best results, start at the start, and select the button “Access now” next to “The system”

You will now see the layout of the program, as you see you’ll get a lot of explanation about the entire program and how it works.

Once you click on a week you get six to seven video’s explaining the exercises for that week and the actual workout.

You will also get the entire workout schedule in a *.pdf

The schedule looks like this:

When you click on a workout video you will see both Dussan and Lazar, one will perform the workout and the other will explain how to do the exercise correctly.

There are a total of 6 workouts per week to follow, so this means that you need to schedule a time to actually do the workouts.