Hypertrophy Execution Mastery – Ben Pakulski

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THE MOST COMPREHENSIVE MI40 MUSCLE-BUILDING PROGRAM EVER!

“Execution is the foundation for all physique transformation. Hard work alone cannot do it. First you work smart, then, and only then, does it make sense to work hard.” ~ Ben Pakulski

There are hundreds of workout programs out there people try to sell you, but they all miss the point. Unless you understand how to precisely execute exercises to specifically stimulate the target muscles, they’re all just a waste of time and money.

The HEM program includes over 100 video lessons and live coaching webinars with me and my team, 4 full months of custom workouts, and an all access pass to the MI40 Nation website all designed to help you achieve the body you’ve only ever dreamed of.

Hypertrophy Execution Mastery is all about helping you to get better results in less time.

WHAT’S INCLUDED?

4 FULL MONTHS OF CUSTOM MI40 WORKOUTS

Custom MI40 workouts to turn your new exercise execution mastery into new gains!

LIVE LEARNING WITH BEN

Over 100 video lessons and live coaching webinars with Ben and his elite team.

4 MONTH ALL ACCESS PASS TO MI4O NATION

Support from Ben & Coaches

Member-only workouts, training, nutrition, supplementation, guidance, and 100’s of MI40 approved recipes.

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HYPERTROPHY EXECUTION MASTERY

COURSE OVERVIEW

month 1

Module 1: Chest and Back

1. 6 Essentials of Exercise (6 videos)

2. Module 1 Concepts (10 videos)

• Intro to Progressive Overload
• Evolution of Progressive Overload
• Importance of Execution for Mastering Muscle Gain
• Execution-Effort Continuum
• Where to Start
• Start with One
• No Wasted Reps
• Overcoming Your Biases
• Inventory Sets & Warming Up
• Shotgun Sets

3. Activation (3 videos)

• Upper Body
• Pecs
• Lats

4. Anatomy & Setup (2 videos)

• Chest
• Lats

5. Execution Series for Chest & Back (15 videos)

6. Module 1 Workouts

7. Training Videos: Chest Workout with Ben and Joe (3 videos)

• Part 1: Logic
• Part 2: Workout
• Part 3: Workout and Wrap Up

8. Module 1 Quiz

month 2

Module 2: Biceps and Triceps

1. Module 2 Concepts (5 videos)

• How to Progress Effort
• Appropriate Time & Place to Cheat
• Determining Appropriate Volume
• Most Valuable Tool For Building Muscle
• The Perfect Spotter

2. Activation (3 videos)

• Biceps
• Triceps
• Individual Muscle Activation

3. Anatomy & Setup (2 videos)

• Biceps
• Triceps

4. Execution Series for Biceps & Triceps (11 videos)

5. Module 2 Workouts

6. Module 2 Quiz

month 3

Module 3: Quads and Delts

1. Module 3 Concepts (3 videos)

• Progressing Frequency & Volume
• Building a Workout
• Crafting a Training Split

2. Activation (5 videos)

• Lower Body
• Quads
• Delts – Anterior
• Delts – Medial
• Delts – Posterior

3. Anatomy & Setup (2 videos)

• Quads
• Delts

4. Execution Series for Biceps & Triceps (11 videos)

5. Module 3 Workouts

6. Training Videos (5 videos)

• Full Leg Workout with Joe & Brian
• Joe Trains Dave Bautista
• Delt Workout with Ben, Joe, and Josh

Part 1: Logic & Workout

Part 2: Workout contd.

Part 3: Wrap Up

7. Module 3 Quiz

month 4

Module 4: Hams, Glutes and Calves

1. Module 4 Concepts (1 video)

• Periodization for Hypertrophy

2. Activation (5 videos)

• Hamstrings
• Glutes
• Calves
• Core

3. Anatomy & Setup

• Hamstrings
• Calves

4. Execution Series for Hams, Glutes, & Calves (13 videos)

5. Module 4 Workouts

6. Module 4 Quiz

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