Exercise & Stress Management – PTA Global

Keywords List

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Stress

stress

Summary

• Stress stimulates appetite, it increases abdominal fat, it increases risks for disease and it can even play a role in our intimate relationships.

• The list could keep going, but what exactly is stress and how is it connected to all these consequences?

• This guide will provide you with a thorough understanding of many aspects of stress.

• A definition of stress The harms and benefits of stress How mental perceptions affect stressors Stress in males vs females Metabolism Cortisol - its benefits and detriments Stress management techniques Scroll down to get started!

• You can find more about stress - and how it relates to exercise - within the NASM- CPT program.