Dr Joel – Stabilization Routine – Neuromuscular Activation Program

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Summary

• The routine can be used solely on its own or it can be combined as an add-on component to a standard strength training workout.

• Each workout lasts approximately 20 minutes making it conducive to fit in before or after workouts or on a separate training day.

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• Dr. Joel Seedman offers you an ideal program to addresses weaknesses, muscular imbalances, asymmetries, instability, lack of balance, faulty mechanics, flawed posture, and other areas of dysfunction.

• The routine can be used solely on its own or it can be combined as an add-on component to a standard strength training workout.