Nick Littlehales – Sleep

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Summary

• Deliver Digital Download link to your email after successful paymentFormat: [1 CD - 1 MP3]File Size: 181.61 MB Purchase Nick Littlehales - Sleep courses at here with PRICE $26.22 $10 Publisher's Summary Proven solutions for a better night's sleep, from the "sleep guru" to elite athletes - rest for success in work, sports, and life One-third of our lives - that's 3,000 hours a year - is spent trying to sleep.

• The time we spend in bed shapes our moods, motivation, alertness, decision-making skills, reaction time, creativity...in short, our ability to perform, whether at work, at home, or at play.

• But most of us have disturbed, restless nights, relying on over-stimulation from caffeine and sugar to drag us through the day.

• The old eight-hour rule just doesn't work, and it's time for a new approach.

• Endorsed by leading professionals in sports and business, Sleep shares a new program to be your personal best.