The Vertical Diet & Peak Performance 3.0 – Stan Efferding

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Summary

• The Vertical Diet is the culmination of over 30 years of studying, researching, training, competing, coaching and dieting to improve body composition for optimal health and performanceThe Vertical Diet is a performance-based nutritional framework with principles that are designed to be simple, sensible, and sustainable.

• These principles can be incorporated by anyone willing and able to make simple lifestyle changes to achieve greater health and wellness.

• The diet builds upon a solid foundation of highly bioavailable micronutrients to enhance metabolism and overall digestive health.

• This foundation of micronutrients supports a structure of easily digestible macronutrients that can be adjusted specifically to meet your body’s demands.

• The fundamental principles of The Vertical Diet can and should be used to improve and optimize ANY diet program.