Yoga Flexibility Challenge: 15 Minutes x 15 Days – Abi Carver

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Summary

• What you'll learn Increase flexibility & relieve stiffness throughout the body Requirements All materials are provided Description The Flexibility Challenge consists of 15 x 15 minute yoga videos that increase in difficulty as you progress through the course.

• Each workout begins with a short warm up, takes you through a sequence of static and dynamic stretching poses and ends with a short cool down.

• In the first workout, we deconstruct the primary yoga poses and start to lengthen muscles throughout the body.

• We then progressively improve flexibility and range of motion in the calves & hamstrings, spine, hips & hip flexors, quads, abs & obliques.

• We learn all the basic yoga poses including sun salutations.