AloMoves – Flexibility Intelligence – Meghan Currie

Keywords List

to

and

your

a

flexibility

in

with

Flexibility

of

flows

Summary

• DESCRIPTION Build flexibility in the most intelligent way with this collection of yoga flows!

• More effective than passively stretching, these classes allow you to explore and directly apply your mobility.

• You’ll want to keep coming back to these classes because it feels so good and so fun to express flexibility in a flow!

• Each 50-60 minute sequence was intentionally designed to be slow moving and gentle.

• Every class begins with tune-in movements to connect to your body and enter a calm state of mind.Gradual progressions gets your muscle mass heat for longer holds and a yummy height posture.