Nick Tumminello – Warm Up Progressions Volume 3

Keywords List

to

and

activation

Activation

3

Up

up

use

progressions

Progressions

Summary

• This volume clearly demonstrates how to use muscle activation progressions to activate lagging muscles, Format File: [1 M4V] File Size: 335.81 MB Purchase Nick Tumminello - Warm Up Progressions Volume 3 courses at here with PRICE $67 $22 Nick Tumminello - Warm Up Progressions Volume 3 Go way beyond your “Average” Warm Up - This course takes you step by step through the Performance U Dynamic Warm Up System, used to help clients and athletes ensure optimal performance before they train or compete. Each course section displays over 30 exercises - That’s 90+ exercises total!

• Each course section presents seamlessly integrated Muscle activation, Dynamic mobility & CNS activation exercise sequences performed in a progressive from beginner, to intermediate, to advanced applications.

• Warm up Progressions Vol. 1: Muscle Activation This volume clearly demonstrates how to use muscle activation progressions to activate lagging muscles, correct muscle imbalances and ensure optimal neuromuscular recruitment.

• Includes real time sequences and bonus activation exercises.

• Warm up Progressions Vol. 2: Dynamic Mobility This volume clearly demonstrates how to use dynamic mobility progressions to increase flexibility and joint ROM while improving both fundamental and athletic movement patterns.