Paul Zaichik – Easy Flexibility – Standing Side Split

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Summary

• Standing Side Split or a Standing Open Front Split is a technical terms for various sports and athletic activities.

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• ​Standing Side Split or a Standing Open Front Split is a technical terms for various sports and athletic activities.

• Where the skill is a side split or an open front split depends mainly on the rotation of the supporting leg.

• In the sport of Figure Skating this position is called the I-Spin or the Y-Spin.