Ashely Galvin – Pure Flexibility Flows

Keywords List

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Summary

• Each 45 to 60-minute flow mixes strength with flexibility to create an internal heat that opens the body in a completely different File Size: 2.468 GB Purchase Ashely Galvin - Pure Flexibility Flows courses at here with PRICE $199 $42 Ashely Galvin - Pure Flexibility Flows Build flexibility within a Vinyasa flow!

• The full-body flows in this series were designed specifically to help you move with freedom and ease as you deepen your range of motion.

• Each 45 to 60-minute flow mixes strength with flexibility to create an internal heat that opens the body in a completely different way than typical stretching and static holds.

• We'll begin slowly to warm and open your body naturally and safely before we begin flowing.

• As you move from pose to pose, you will work your muscles dynamically to release tension and simultaneously deepen your practice.