Jean Kristeller & Alisa Bowman – The Joy of Half A Cookie

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Summary

• Written for anyone who wants to lose weight - not just the mediation and yoga crowd - this accessible book delivers a proven way to find peace of mind and a healthier relationship with food, for life.

• Purchase Jean Kristeller & Alisa Bowman - The Joy of Half A Cookie courses at here with PRICE $24.95 $8 Jean Kristeller & Alisa Bowman - The Joy of Half A Cookie Anyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be.

• In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program.

• Instead of frustration, depravation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind.

• The first book to bring mindfulness to the dieting space in a truly accessible and mainstream way, The Joy of Half a Cookie will show readers how to lose weight while: ditching willpower, guilt, and cravingsloving every bite, including favorite and previously "forbidden" foodstapping into the body's satiety signals Get Jean Kristeller & Alisa Bowman - The Joy of Half A Cookie download Written for anyone who wants to lose weight - not just the mediation and yoga crowd - this accessible book delivers a proven way to find peace of mind and a healthier relationship with food, for life.