John Izzo – Free the Hips

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Summary

• Deliver digital download link to your email after successful paymentFormat: [1 DVD - ISO]File Size: 945.53 MB Purchase John Izzo - Free the Hips courses at here with PRICE $25 $10 Free the Hips DVD Mobilizing the Hips for Better Function

• Only recently has the function of the gluteus muscles and hip rotators been mentioned when addressing those exercisers with weak cores and low back discomfort.

• In this video, John talks extensively about the function of the glutes in relation to the core and low back health; and demonstrates over a dozen key exercises and drills to safely optimize the function of the hips.

• You will learn how to mobilize the powerful hip rotators through pre-habilitative drills and warm-ups, and learn what exercises expose poor glute function.

• Once identified through cues of observation, learn which exercises will improve their function and help strengthen them.