Dr James Hoffman – Basics of Strength and Conditioning (Rennaissance Periodisation )

Keywords List

MP4

mp4

of

and

2

1

5

3

4

6

Summary

• This program include: Applied Periodization Part 5.

• Lecture 10 Session design.mp4

• Lecture 13 Peaking and Tapering for Sport.mp4

• Lecture 12- Training for Flexibility and Mobility.mp4

• Lecture 14 Concurrent Training.mp4