Tara Brach – Radical Acceptance with Tara Brach, Ph.D.: Integrating Meditation to Heal Shame and Fear in Clinical Practice

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Summary

• [Instant Download] – Immediately deliver the download link after receiving the payment Purchase Tara Brach - Radical Acceptance with Tara Brach, Ph.D.: Integrating Meditation to Heal Shame and Fear in Clinical Practice courses at here with PRICE $219.99 $41 Faculty:Tara BrachDuration:6 Hours 4 MinutesFormat:Audio and VideoCopyright:Oct 14, 2016 Description Manual (1.27 MB) 21 Pages Available after Purchase Outline Radical Acceptance and Meditation OverviewCause of the pervasive sense of personal deficiency in contemporary culturePractice - establishing intention, quieting mind, sensory awarenessUnderstand the cause of emotional suffering from the perspective ofBuddhist psychologyWestern psychology - attraction, aversionEvolutionary psychology- negativity biasPreponderance of shame in western cultureMeditation for Emotional Resilience, Emotional Intelligence and Deep TransformationNeuroplasticityShifting from “Fight Flight Freeze” to “Attend and Befriend”Present centered non-judgmental attentionCultivate concentration and quiet mindDevelop resource states (love, relaxation, peace, etc.)Counter dissociation – cultivate sensory-based attentionCurrent research - efficacy of mindfulness and therapeutic healingPractice & Discussion: Guided exercise in embodied presence.Radical Acceptance: Cultivate the Two Wings of AwarenessBasic principles and components ofBuddhist mindfulness meditationRole of concentration in cultivating mindfulnessObjects of concentration (audio, kinesthetic, visual)—differential uses of objectsWorking definition of mindfulnessRadical Acceptance: The two wings of awarenessPractice & Discussion: The two wings - “yes” meditationThe RAIN Model: Apply Meditation to Emotional SufferingA model for how we get locked into shame and fearTransform shame and fear- pathways of reconnectingIntroduce RAIN: recognizing, allowing, investigating, nurturingIntroduce version of RAIN with additional resourcingComprehensive case reviewPractice & Discussion: RAIN for self-compassionReleasing Armor: Cultivate a Forgiving HeartResearch on forgivenessThe process of forgiving- recognizing stories, contacting vulnerabilityNeed for clinical supportSequence of attentional strategiesCase studyPractice & Discussion: Classical forgivenessEvolving our Capacity for CompassionThe alchemy of arousing compassionWorking with both dissociation and the tendency to get floodedPractice & Discussion: Compassion MeditationPositive Neuroplasticity - “Seeing the Good”The gift of mirroringDeepening intimacy and connection- in our individual and collective psychePractice & Discussion: Cultivating loving kindness Faculty Tara Brach, Ph.D. Related seminars and products: 4 Tara Brach, Ph.D., is a clinical psychologist, an internationally known teacher of mindfulness meditation, and the founder of the Insight Meditation Community of Washington.

• She is author of bestselling Radical Acceptance and True Refuge, and leads accredited workshops for mental health professionals interested in integrating meditation into the practice of psychotherapy.

• Tara offers meditation retreats at centers in the United States and in Europe.

• Her podcasted talks and meditations are downloaded about a million times each month.

• In addition to her public teaching, Tara is active in bringing meditation into DC area schools, prisons and to underserved populations, and in activities that promote racial justice.Speaker DisclosureFinancial: Tara Brach is the found of Insight Meditation Community of Washington.