Julie Bjelland – Self-Paced Course-HSP Brain Training

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Summary

• Julie Bjelland – Self-Paced Course-HSP Brain TrainingBrain-Training for the Highly Sensitive Person — Techniques to Reduce Anxiety & Overwhelming EmotionsTrain Your Brain So You Can Live Your Best Life Is the chaos in the world overwhelming you?Highly Sensitive People have particular brain differences that make us more susceptible to high stress, overwhelm and even anxiety.

• Thankfully, there is a way to train your brain so you can navigate the challenges of high sensitivity, access your gifts, and live your fullest life!Highly Sensitive People often struggle with…High Stress Levels and Anxiety Holding You Back In LifeOverwhelming EmotionsFeeling Overly Sensitive and ReactionaryHaving Low Energy or Being DepletedTrouble SleepingFeeling Not Good EnoughHaving a Hard Time Saying No or Creating Healthy BoundariesLow Self-Esteem or Self WorthJust imagine….What your life would be like if you lived in a calm, centered space and felt balance in your lifeFeeling more in control of your emotions and being able to pause, reflect and respond, instead of reactHaving more energy, even creating extra brain space to get the creative center in your brain flowing stronglySleeping better and waking up feeling refreshed and positiveLiving your life in alignment with your core values of meaning and purpose, and honoring who you areFeeling fulfilled and positive at workKnowing your needs and getting them met, being able to set healthy boundaries without guiltFeeling more connected and close in your relationships and friendshipsFeeling calm in situations that used to make you feel anxious or overwhelmedWho Am I and How Can I Help?I’m Julie Bjelland, a psychotherapist, author, and founder of the online community, Sensitive Empowerment.

• I’ve helped thousands of highly sensitive people just like you move out of survival mode into thriving and empowerment.

• Being an “untrained” HSP is really hard.

• I know because I used to struggle too.