Jeffrey Yuen – Shang – Trauma (ACCM)

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Trauma

Summary

• Jeffrey Yuen – Shang – Trauma (ACCM)Description:Trauma may be described as a unique individual psychological / emotional response to a deeply distressing or disturbing event or set of circumstances that involves a perceived threat to life or to one’s physical, mental and emotional integrity.

• Such events may be acute one-time occurrences or chronic ongoing.

• Anyone can experience trauma.

• Sufferers are normal people, experiencing normal reactions to abnormal situations, situations that feel threatening to them.In this talk Master Yuen discusses the difference between Wai/External and Nei/Internal traumas, the role of change and expectations in trauma, and practical things that you can do for yourself in dealing with acute and chronic trauma.Self CarePhysical Care involves movement such as Dao Yin and Yoga exercises, massage and acupressure.

• Diet is ideally one that is easily to digest with more fermented foods, high fibre, spices and intermittent fasting.