Tom Hopkins – Full Nutrition Guide

Keywords List

the

The

to

and

And

of

a

A

is

that

Summary

• Tom Hopkins – Full Nutrition GuideThe P90X nutrition guide is not necessarily a diet, but rather a nutrition program designed around the P90X workouts.

• A diet is something you attempt that usually restricts your calories in order for you to lose a certain amount of weight in a certain amount of time.

• The P90X nutrition guide is specifically designed to get you through your workouts and provide you with enough energy to complete the program and achieve the results.

• Tony Horton provides not only menus but also grocery lists and recipes as well.

• There are 2 ways to follow the program.