Carrie Owerko – Master Class: Iyengar Yoga Fundamentals

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Summary

• Carrie Owerko – Master Class: Iyengar Yoga FundamentalsYou may know that yoga helps make space in your body.

• But it can also create space for possibility, space for expansion, and space for playfulness in our yoga practice.

• If you want to learn innovative ways of creating space on and off the mat through the fundamentals of Iyengar Yoga, join senior intermediate Iyengar teacher Carrie Owerko for this six-week Master Class.Whether you’re a teacher, passionate practitioner, or lifelong yoga devotee, here’s your chance to study with some of the world’s wisest teachers.

• With Yoga Journal’s Master Class you can sign up to unlock expertise and wisdom from all nine teachers, or a single class, in the form of weekly yoga practices, discussions, guided self-study assignments, support and inspiration.Course Outline:WEEK 1Iyengar Yoga FundamentalsMaking Space Through Motion and ActionWEEK 2Making Space From the Base and the BreathWEEK 3Making Space Through Stability and MobilityWEEK 4Making Space to Uplift the SelfWEEK 5Making Space Through Traction ActionWEEK 6Making Space Through Action + ReflectionCurriculum:Each week focuses on one pose and one fundamental principle of Iyengar Yoga.

• You will explore several variations of each pose using blocks, straps, blankets, bolsters, and chairs in innovative ways to advance your asana and bring on a-ha moments in your practice.