Yoga Zone – Yoga for Weight Loss (Beginners)

Keywords List

and

to

the

is

for

For

you

You

a

Download

Summary

• Senior Yoga Zone Teacher Al Bingham leads this easy-to-follow workout that improves strength and flexibility while burning calories and building confidence and energy.

• Each exercise is demonstrated in full and modified form so students of all fitness levels will find the workout that is right for them.

• Weight Loss video segment is 38 minutes.

• Includes a bonus 20 minute yoga conditioning session.

• Appropriate for all fitness levels.DVD.Click on small image to enlarge the view.