Andrey Lappa – Introduction to Universal Yoga

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Summary

• Andrey Lappa – Introduction to Universal YogaUniversal Yoga: An IntroductionIt seems like there are a lot of options for yoga out there today: hot yoga, yin yoga, vinyasa flow, core yoga, and more.

• So what is Universal Yoga and why should you be interested in it?

• The reason is simple.

• A universal practice is a balanced one, focused on a comprehensive understanding of all yoga forms and techniques.This course will introduce you to Andrey Lappa’s creative system.

• Steeped in years of experience, dedicated research, and connection with Hindu and Tibetan Buddhist traditions Universal Yoga offers a balanced physical, energetic, and spiritual practice.Balanced ApproachThis unified approach doesn’t focus on one particular pattern or style, instead it is a reflection of the many forms of yoga practice.