Aimee Nicotera – 2X2 Conditioning Volume 3

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Summary

• Aimee Nicotera – 2X2 Conditioning Volume 32X2 Conditioning Volume 3 incorporates the principles of high intensity interval training resulting in an amazingly efficient training session!

• Challenge yourself to alternating two minute bouts of easy to follow cardio drills and functional resistance training drills.

• Get out of your comfort zone with every cardio segment and actively recover with the subsequent strength training exercise.

• Move, sweat, and lift your way to a strong, lean, fit body!

• Options are given throughout the workout to help you find the level that is appropriate yet challenging.