Jennifer Kathleen – More Happy – Less Stress

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Summary

• Simple practices to reduce stress and anxiety and increase happinessBreathing exercises, gentle yoga, basic meditation and full body relaxation are the tools you will learn to use as a method of reducing stress and increasing well being of the body and mind.

• The modules are simple and accessible so that you may go through them all in order as one complete practice, or take each module individually, returning to the ones you feel would benefit you most on any given day.

• Remember, once you purchase the course you have unlimited access to the course content.

• These practices can easily become part of your daily or weekly wellness routine.

• Are you ready to let go of stress?