David Tian – Emotional Mastery Annual Plan

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Summary

• David Tian – Emotional Mastery Annual PlanEmotional Mastery: A step-by-step system to transform, regulate, and control your emotions… so that you can master yourself, your interactions with others, and your relationships… and live a life worth living.What if you could… Stop being overwhelmed by your emotions… and start harnessing their power to feel more confidence, calm, and courage each day?

• Stop being confused by what you’re feeling… and start accessing a deeper understanding of yourself and the world around you?

• Stop being controlled by your emotions… and start mastering your emotions instead, so you can experience the life you really want?

• Stop reacting to everyone else… and start influencing others, whether on your dates, in your relationship, or at work?

• Present AwarenessMaster the skill of being fully aware in the present moment, while acknowledging thoughts, feelings, and behaviors as they happen… without blanking, numbing, denying, or fleeing from them.Discover the power of your presence through 9 Modules completely devoted to growing your self-awareness, even in challenging circumstances Learn to become fully aware of what you’re feeling in the present and acknowledge thoughts, feelings, and behaviors as they happen Develop total self-awareness in the present moment, without needing to escape, flee, distract, numb, blank, or rely on any other coping mechanisms Emotion Endurance Train your resilience to endure whatever emotions come up, no matter how painful they seem in the present… so that you can persevere long enough to breakthrough to the next levels in your life.Develop unshakeable emotional resilience through our 14 Modules dedicated to increasing your threshold of tolerance for any emotions, no matter how painful or uncomfortable Discover how to cope during any crisis, especially when it feels impossible to change Explore the power of radical acceptance, instead of being shackled by the weight of toxic shame 14-Module Series on Emotion ENDURANCE20-Module Series on Emotion TITRATIONEmotion TitrationMaster the ability to increase or decrease the intensity of your emotions at will.