Building Your Resilience Finding Meaning in Adversity – Molly Birkholm

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Summary

• Resilience is our ability to physically, emotionally, and mentally bounce back from adverse circumstances.

• Without it, we would be down for the count every time we ran into a problem.

• Stuck in traffic and late for a meeting?

• It’s your resilience that allows you to make the necessary phone calls and keep moving forward, confident that you can handle this stressful situation as it evolves.

• Without it, you’d make a U-turn and give up.