Tai Chi Shi-san-shi: 13 Essential Technique Drills – Jesse Tsao

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Summary

• Tai Chi Shi-san-shi is the original 13 essential techniques in Tai Chi practice.

• There are 8 energy applications and 5 footworks: peng, lu, ji, an, cai, lie, zhou, kao; jin, tui, gu, pan, ding.

• All Tai Chi forms are variations and combinations of these fundamental skills.

• Purchase Tai Chi Shi-san-shi: 13 Essential Technique Drills - Jesse Tsao courses at here with PRICE $34.95 $22 Tai Chi Shi-san-shi is the original 13 essential techniques in Tai Chi practice.

• There are 8 energy applications and 5 footworks: peng, lu, ji, an, cai, lie, zhou, kao; jin, tui, gu, pan, ding.