Fitness for Beginners 2016 – Daniel Aldridge

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Summary

• Daniel Aldridge is a qualified personal trainer.

• This video has been created for beginners, who simply want to tone up and lose weight at home.

• The video contains basic nutrition facts and warm up exercises.

• Daniel will teach you simple but effective body weight and dumbbell exercises.

• All you need is yourself and a pair of dumbbells or equivalent.