The Spartacus Workout PDF and Videos – Men’s Health

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Summary

• YOUR WORKOUT PLAN To create the Spartacus Workout, we chose 10 exercises that collectively work every part of your body.

• Then we made each exercise a 60-second station so you can challenge your heart and lungs as well as your muscles.

• The final product is a high-intensity circuit designed to torch fat, define your chest, abs, and arms, and send your fitness level soaring.

• (Take it to the next level: Get METASHRED EXTREME, the new total-body workout program from Men’s Health that shreds fat and builds muscle.) Directions: Do this circuit 3 days a week.

• Perform 1 set of each exercise (or “station”) in succession.