BARE Workout Instructor Training – Dr Emily Splichal

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Summary

• Created by Podiatrist & Human Movement Specialist, Dr Emily Splichal BARE® (Barefoot Balance Training) is the only workout that combines the benefits of barefoot, balance, bodyweight and body tension training for one effective training program!

• Bring the science of foot to core sequencing, breath & pelvic floor connections and fascial tensioning to a senior fitness setting.

• This series is the perfect addition to a Pilates program, Senior Fitness, Mind Body line-up or any athletic performance program.

• CURRICULUM Course Curriculum includes: Welcome to BARE® Workout Training Intro to BARE® Workout Key Concepts to the BARE® Workout Science of the Plantar Foot Foot to Core Sequencing Myofascial Integration of Foot to Core Short Foot Exercise Fascia & Fascia Tensioning Diaphragmatic Breathing End Range Expiration Pelvic Floor Activation #1 Pelvic Floor Activation #2 BARE® Workout Strength & Endurance Brain & Neuro Sensory Training Eye Movement Exercises Power of the Plantar Foot Naboso® & the BARE® Workout Intro to Foot Biomechanics Finding Neutral Balance Strategies & the BARE® Workout BARE® Workout Burn Building a BARE® Class Get BARE Workout Instructor Training - Dr Emily Splichal , Only Price $59 Tag: BARE Workout Instructor Training - Dr Emily Splichal Review.