Mantak Chia’s Complete Taoist Studies

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Empower yourself with the Taoist Heritage DVD Collection, our comprehensive introductory set of 20 total DVDs. This exclusive collection takes you into the workshops with world-renowned Taoist Master Mantak Chia to follow the same step-by-step instructions that his students receive. It comprises the core of Master Chia’s system and gives you everything you need to practice Chi Kung (Qigong).

Master Yourself. Become your own Teacher and Healer. Reclaim Health, Wealth, Longevity, and Spirit. Cultivate and build your internal energy (Chi) for healing the body, mind, and spirit. Balance your emotions. Create loving relationships. Develop the immovable force of Iron Shirt Chi Kung. Introduce flow into every aspect of your life with Tai Chi Chi Kung.

These traditional Taoist teachings are your birthright. This set of teachings will give you back the keys to happiness that you were given at birth but came to lose track of due to the complexity of our culture and the stresses of modern life: the freedom to develop a rich, full and healthy life; the ability to nurture a fulfilling relationship filled with love, honor and respect; the knowledge to develop a loving family; and the skill to become a respected, supportive member of your community and the world. Master Chia’s Taoist Heritage DVD Collection will help you develop the mental clarity and flow of life force energy required to restore your original, energetic self to achieve these goals.

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Whats Include:

DVD1

Cosmic Inner Smile – Volume 01

Cosmic Inner Smile is a simple yet powerful healing meditation for the mind and body. Transforming negative emotional energy and stress into vitality and healing, the Inner Smile meditation is a great resource for our modern life-style.

This DVD guides you through an easy inner journey as you transform for one state into another. Join Master Mantak Chia as he guides you to feel the sensation of a smile not just on your face but circulating through all your internal organs.

This meditation is part of the ancient science of Traditional Chinese Medicine. The simple act of focusing on a smile this way calms the autonomic nervous system, and revitalizes the internal organs by increasing the flow of blood and “Chi” (life force energy). Healing the internal organs is a necessary first step toward physical health, emotional stability and spiritual unfoldment.

Cosmic Inner Smile takes you right into the classroom with Master Mantak Chia at his annual retreats at Tao Garden.

Running Time 1 hour 34 minutes

• 1. Inner Smile Practice (18:00)
• 2. Transform Emotions (18:45)
• 3. Taoist Theory (17:23)
• 4. Original Version (39:34)
• 5. Tao Garden

DVD2

Cosmic Healing Sounds – Volume 02

Cosmic Healing Sounds uses subtle vocal vibrations as a way to cleanse, detoxify, and strengthen our internal energy. This DVD presents detailed instruction on the postures, sounds and emotional tuning that constitute the Six Healing Sounds. The Sounds are easy to learn and joyful to practice.

For centuries they have been used for balancing the Five Elements and regenerating the internal vital organs. The healing vibrations of the sounds has a positive effect on physical health, emotional stability and spiritual unfoldment. By using this DVD on a regular basis you will begin to manifest the benefits of the Six Healing Sounds in your body and mind.

Cosmic Healing Sounds takes you right into the classroom with Mantak Chia. You will follow the same step-by-step instruction that students at the retreat receive to give you a truly complete experience of Master Chia’s teachings.

Running Time: 1 hour 11 minutes

• 1. Tao Garden (06:54)
• 2. Theory (21:14)
• 3. The Six Sounds (36:18)
• 4. The Six Healing Sounds Practice (12:36)

DVD3

Chi Self Massage – Volume 03

Chi Self Massage presents a method of hands-on self-healing work using your own internal energy, or Chi, to strengthen and rejuvenate your sense organs (eyes, ears, nose, and tongue), your teeth, your skin, and your inner organs. Use these simple, highly effective, self-massage techniques to dissolve the energy blocks and stress points that are responsible for disease and the aging process. This form of massage is very different from muscular massage.

Taoist Rejuvenation practices date back 5000 years to the Yellow Emperor’s classic text on internal medicine. Master Chia shows you how to use your internal concentration, along with gentle external stimulation, to activate healing energy (your Chi) in whatever area of your body you are working on.

Practicing only five to ten minutes a day will improve your complexion, vision, hearing, sinuses, gums, teeth, tongue, internal organs, and general stamina.

Chi Self Massage takes you right into the classroom with Master Mantak Chia at his annual summer and winter retreats at Tao Garden. You will follow the same step-by-step instruction that his students at the retreat receive.

Running Time 49 minutes

• 1. Universal Tao Introduction (02:42)
• 2. Tendon Stretches (14:17)
• 3. Directing the Energy (01:05)
• 4. The Healing Hand (02:20)
• 5. Massage the Head, Neck, Shoulder, and Sense Organs (19:49)
• 6. Detoxifying Organs and Glands (01:57)
• 7. Knees and Feet (02:11)
• 8. Constipation (02:30)
• 9. Daily Practice (02:30)

DVD4,5, and 6

Taoist Basic Training (3 DVDs) – Volume 04

The Taoist Basic Training practice is an overview of Taoist Alchemy and internal energy work. This is the most comprehensive program on the Taoist internal arts yet. This DVD set takes you into the heart of the Tao Garden retreat center in Northern Thailand and allows you to experience first hand the teachings of Mantak Chia.

Learn:

• Internal Alchemy
• Awaken Inner Healing Power
• How to Energize Water
• Circulate Energy through the Pathways of the Body

Master Chia gives a detailed explanation on White Magic, Empty Force Breathing, Inner Smile, Emptying the Mind, the Three Fires, World Link Meditation, Holy Water Practice, and the Cosmic Orbit.

Running Time 3 hours 44 minutes

• 1. Universal Tao Introduction (02:42)
• 2. Theory & Practice (18:30)
• 3. Laughing Chi Kung (15:27)
• 4. Heart Memory (13:03)
• 5. Breathing Activates (04:41)
• 6. Essence Tao Practice (10:55)
• 7. Cosmic Inner Smile (19:41)
• 8. Practice Spiral Three Tan Tien (12:28)
• 9. Empty the Mind (05:05)
• 10. Activate Tree Fires (20:17)
• 11. World Link Meditation (04:34)
• 12. Holy Water (16:50)
• 13. Make Connection (06:37)
• 14. Cosmic Orbit Theory (37:33)
• 15. Meditation Preparations (35:56)

DVD 7

Wisdom Chi Kung – Volume 05

MEDITATION Master Mantak Chia leads you through the Wisdom Chi Kung practice in the first 20 minutes of this DVD presentation. You have only to sit and

follow his guidance. Wisdom Chi Kung trains the practitioner to rest the brain in the head and to utilize the second brain, the abdominal or ‘gut’ brain. Through the use of the Cosmic Inner Smile, negative energy is transformed into a purifying energy that can rise up and fill the ’empty’ brain with head clearing Chi.

THEORY After the meditation Master Chia fully explains the theory and origins of this powerful practice. Wisdom Chi Kung is the result of thousands of years of Taoist practice and observation. Modern researchers in the U.S.A. and Europe have made thorough observations and measurements of Master Chia while he entered into these meditative states. You can study these results and through your own practice observe the benefits of Wisdom Chi Kung in your daily life.

THEORY AND PRACTICE In the third and final section, practice and theory combine for an energizing self-healing. The practitioner is lead more deeply into Wisdom Chi Kung. The Three Fires are activated: the Tan Tien Fire, the True Fire Under the Sea, and the Imperial Fire. The mind is emptied down to the Tan Tien as your Personal Star guides your awareness out into the greater Universe. Higher Life Force is easily accessed because the organs are purified and ready to receive. The mind is emptied and the consciousness in the heart is open.

DVD 8

Cosmic Tree Healing Chi Kung – Volume 06

Trees strongly root with the Earth, and the more rooted the tree, the higher it can extend to Heaven. Trees stand very still, absorbing the Earth’s Energy and the Universal Force from the Heavens. Trees and all plants have the ability to absorb the light frequencies and transform them into food; in fact, they depend on light for most of their nourishment. Trees are the largest and most spiritually advanced plants on earth. They are constantly in meditation, and subtle energy is their natural language.

As your understanding of this language grows, you can begin to develop a relationship with them. They can help you open your energy channels and cultivate calm, presence, and vitality. There are certain methods to approaching, interacting with, retreating from, and absorbing energy of a tree. By following specific steps you create a ritual of silent communion that both you and the tree can understand, and so increase the potential for harmonious interaction.

DVD’s 9, 10, & 11

Cosmic Healing I (3 DVDs) – Volume 07

Cosmic Healing is a fundamental practice in the Taoist art of Medical Chi Kung. In this DVD you will learn a series of specific healing patterns and techniques applicable to different illness, for facilitating your own healing and the healing in others. These applications will help you connect to the abundant energy in nature and the universe.

By expanding our awareness to a greater energy source, we can draw different distinct kinds of vibrational energy for healing.

You will learn the practices of:

• Building a Strong Energy-Field
• Tapping into the Earth Energy
• Using Colors for Healing
• Working with the Universal Chi
• How to use the Universe, Nature and Color Chi to help others.

DVD 12

Morning Chi Kung Practices – Volume 08

Morning Exercise with Master Chia. The ancient Taoists recommended the morning as a particularly good time to practice chi kung. Nature is abundant with energy and this routine shows you to get into the flow of these natural rhythms. Join Master Mantak Chia in starting your day full of energy and vitality.

Learn How To:

• Open the Door of Life
• Open All the Joints of the Body
• Stretch the Tendons
• Activate the Cranial Pump
• Use the Empty Force Breath
• Align the Body
• Use Simple Tai Chi Movements to Start Your Day

DVD 13

Guided Sitting Meditation – Volume 09

Guided Sitting Meditation is an energy-enhancing half-hour meditation. Here you will learn how to circulate your internal energy (your life force or “Chi”) through Microcosmic Orbit, up your spine and down the front of your body. This practice is considered to be the foundation of all higher Taoist meditations and exercises.

Experience:

• Vibrant Energy
• Balanced Emotions
• Deeper Connection to the Universe

In the course of the meditation you will activate your internal energy, draw on the energy of the Earth and the “Chi” of the air, harmonize your sexual energy with your heart energy, connect with the energy of the stars and planets, and circulate all of this “Chi” through the major energy centers of your body. Guided Sitting Meditation takes you right into the classroom with Master Mantak Chia at his Tao Garden retreat center in Northern Thailand.

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DVD14

Guided Sitting Meditation – Volume 10

Guided Standing Meditation is a dynamic meditation practice that is both calming and energizing. Considered to be one of the best methods to tonify the body, Standing Meditation is a great way to cultivate more internal energy and becoming grounded.

Learn to:

• Develop Inner Power
• Develop Rootedness into the Earth
• Circulate Internal Energy

Join Master Chia as he guides you through all Seven Stages of the complete Microcosmic Orbit Meditation standing practice. In the course of the meditation you will use subtle breathing methods and more powerful internal locking methods to lead the sexual energy up the spine to the brain. This DVD takes you right into the classroom with Master Chia at their annual summer retreat. You will follow the same step-by-step instruction that their students at the retreat receive.

DVD’s 15&16

Healing Love – Volume 11 (2 DVDs)

Use your sexual energy to strengthen your body, deepen your spiritual awareness, and experience a new level of sensual pleasure. Healing Love presents

Master Chia’s complete teachings on cultivating sexual energy for health, spiritual development, and sexual and emotional fulfillment.

On this DVD set Master Chia guides you through the steps for conserving and transforming your generative force by circulating it from the sexual organs to the higher energy center through the Microcosmic Orbit. Master Chia teaches you how to circulate the sexual energy without a partner in order to redirect the force back into your body for healing and spiritual development. He also teaches how to deepen your level of orgasm, and how to exchange this energy with a partner, for physical, emotional and spiritual balancing.

Healing Love takes you right into the classroom with Master Mantak Chia. You will follow the same step-by-step instruction that his students at the retreat receive.

DVD 17

Sexual Vitality – Volume 12

Taoist philosophy states that all the best medicines and good food in the world cannot help one achieve longevity unless one knows and practices the Tao of sexual cultivation. Great sex bolsters the immune system, strengthens internal organs, enhances our emotional well-being, and inspires creativity.

Considered to be one of the three treasures of life, sexual energy is the foundation for our life-force energy and spiritual awareness. This program includes a lecture, exercises, pressure points, and a guided meditation for a complete therapeutic experience. Join world-renowned Master Mantak Chia in a mind expanding experience as he demonstrates specific ways to harness the power of sexual energy.

Learn:

• Specific breathing exercises to increase circulation to the sexual organs
• Pressure points and self-massage techniques to enliven sexual energy
• Ways to transform sexual energy into abundant health
• How to harness sexual energy for healing purposes
• How sexual energy can be utilized for meditation and spiritual insight
• Techniques that deepen intimacy
• How to intensify the orgasmic experience

DVD 18

Sexual Alchemy for Couples – Volume 13

Taoist Sexual Alchemy for Couples takes you into the classroom with Master Mantak Chia, author of the Multi-Orgasmic Couple, as he explains the secrets of sexual energy. Master Chia reveals how sexual energy is the foundation to abundant vitality, energy, spirituality, and a passionate loving relationship. Great sex bolsters the immune system, strengthens internal organs, enhances our emotional well-being, and inspires creativity. Considered to be one of the three treasures of life, sexual energy is the foundation for our life-force energy and spiritual awareness.

Learn:

• Orgasmic Upward Draw
• Sexual Reflexology
• Energetic Exercises to Circulate Sexual Energy
• How to Connect Deeply with Your Partner
• Yin and Yang Balance

DVD 19& 20

Iron Shirt Chi Kung I – Volume14

Iron Shirt Chi Kung is an ancient practice of internal energy training. Originally used by martial artists for inner power, this practice spread to become part of Medical Chi Kung because of its ability to awaken healing energy.

The strength and vitality of your internal organs are the real keys to the overall health of your body. In this practice of strengthening the internal organs, Master Chia guides you through certain standing postures, muscle locks, and breathing techniques, known as Iron Shirt Chi Kung. These practices direct internal power to the organs, the twelve tendon channels, and the connective tissues fasciae. By directing more energy into your internal organs you can perfect your body, increase performance, fight disease, and lay the groundwork for higher spiritual work.

The standing postures teach how to connect the internal structure (bones, muscles, tendons and fasciae) with the ground, so that rooting power is developed. By following along with the detailed instruction that Master Chia presents on this DVD, you will learn how to draw and circulate energy through the body.

DVD 21,22, & 23

Iron Shirt Chi Kung III – Volume15

Iron Shirt III, also known as Bone Marrow Nei Kung, is an internal practice of energizing the bones and bone marrow. This practice replenishes your blood, strengthens the immune system, and builds internal energy. In this third level of Iron Shirt Chi Kung you will learn to cleanse and purify the Chi life force energy in your bones, tendons, fasciae and organs so that they resist aging and disease.

On these DVDs you will learn methods for leading the energy produced in your sexual organs into your bones and up to higher energy centers. You will also learn an extremely efficient method of vibrating your internal organs to shake toxic deposits. These methods are crucial to rejuvenating your body, which in turn rejuvenates your mind and spirit.

DVD 24,25, &26

Tai Chi Chi Kung I – Volume16

The Inner Structure of Tai Chi delves right into the fundamentals of the internal tai chi practice. In this short, easy to learn form, Master Chia reveals the real treasure of Tai Chi Chi Kung I: the energetic movement that comprises the inner structure. Through the regular practice of Tai Chi Chi Kung you can learn to move your body effortlessly, utilizing energy or Chi, rather than muscle tension. By feeling the circulation of Chi through the acupuncture channels, muscles and tendons, your body learns more efficient ways of utilizing energy in motion.

The Inner Structure of Tai Chi presents the 9 Levels of Tai Chi Chi Kung I, including: Yin & Yang Form, Rootedness Form, Spinal Cord Chi Transfer Form, Changing the Tendon Forms, Tan Tien Chi Form, Organ Healing Form, Skin Breathing & Bone Marrow Form, Inner Structure and Applications, and the Combined Form.

DVD 27 & 28

Tai Chi Chi Kung II – Volume17

Tai Chi II focuses on the discharge of energy and power. It is an often overlooked part of the tai chi practice. This dvd builds on the Inner Structure of Tai Chi I and utilizes the same principles of effortless movement and internal power.

This DVD set will take you to the classroom of Master Chia’s teaching.

Learn:

• Five Direction Flow
• Move From the Center
• Flow with Unity
• Discharge Energy
• Connect to the Earth

Also, Master Chia shows Single and Double Push Hands. He shows the energetic quality of the different directions of force, and the self-defense applications.

DVD 29&30

Fusion of the Five Elements I (2 DVDs) – Volume 18

Transform Negative Emotions

Fusion of the Five Elements continues the Taoist Internal Art of Chi energy cultivation by presenting the alchemical process of transforming negative energy to positive. This practice is part of the inner alchemy tradition of Taoism, and allows one to tap into their own inner resources. Fusion of the Five Elements builds on the Inner Smile, Healing Sounds, and Cosmic Orbit and brings the practitioner to a deep level of physical and psychological balance.

On this two DVD set Master Chia will present the history and the theory of the practice. Then he will guide you through the Four Formulas that rebalance negative emotions to become pure, unblocked, life force energy. Fusing these imbalanced energies together in one place creates a state of “ideal climate” within your body giving you access to a very focused, pure and dynamic source of energy within yourself.

Running Time 2 hours 13 minutes

DVD 31,32, &33

Awaken Healing Light (3 DVDs) – Volume 19

Awaken Healing Light gives you full detailed instructions on the Microcosmic Orbit Meditation, which is the foundation of all higher Taoist meditations and practices. By following the short guided meditations on these DVDs you will learn to experience the circulation of the healing light (your life force energy or “Chi”) up your spine and down the front of your body. As you orbit the healing light through these two major energy channels, you will begin enjoying vital health, a balanced emotional life and a feeling of connection with everything around you.

Part 1 includes the theory of energy circulation, identifies the energy centers, and guides you through the basic Microcosmic Orbit meditation. Part 2 shows the nature of Earth energy and Cosmic energy and how to access these energies. It also teaches the blending of love and sexual energy, and guides you through clearing the front channel of your Microcosmic Orbit. Part 3 shows how to access the energy of the stars and planets and guides you through clearing your back channel and opening the full energy circulation of the Microcosmic Orbit.

Running Time 3 hours 16 minutes

DVD 34&35

Chi Nei Tsang I (2 DVDs) – Volume 20

Chi Nei Tsang I: Internal Organs Massage presents a whole new approach to healing that teachers you how to heal yourself and how to facilitate the healing of others through their own efforts. Chi Nei Tsang I teachs you how to take full charge of your health and well-being. From this DVD set you will learn teChi Nei Tsang I: Internal Organs Massage presents a whole new approach to healing that teachers you how to heal yourself and how to facilitate the healing of others through their own efforts. Chi Nei Tsang I teaches you how to take full charge of your health and well-being. From this DVD set you will learn techniques for massaging all of the internal organs as well as the skin, the circulatory system, the lymphatic system and the reproductive system.

The technique of Chi Nei Tsang I is to massage directly into the Navel Center and the surrounding abdominal area. In the Navel Center, stress, tension, and negative emotion accumulate and congest. When this occurs, all vital functions stagnate. This stagnation slowly weakens the internal organs and decreases your energy and vitality. Chi Nei Tsang I massage quickly releases the negative emotion, tensions and sickness, bringing comfort and relief to the abdomen and vital energy to the internal organs.

Chi Nei Tsang I takes you right into the classroom with Master Mantak Chia at his annual summer and winter retreats at Tao Garden. You will follow the same step by step instruction that his students at the retreat receive. This DVD set, shot in a high resolution format, combines rich detail and clear organization to give you a truly complete experience of Master Chia’s teachings.

Running Time 2 hours 16 minutes

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DVD 36

Chi Nei Tsang II – Volume 21

On this DVD Master Mantak Chia shows you how to work with the energy of trees, both to ground toxic energy and to accumulate healing energy. He also shows you how to use self massage to heal yourself and how to cultivate internal energy to protect yourself while doing Chi Nei Tsang massage. Chi Nei Tsang’s I Healing Power Practice presents important techniques for developing your internal energy in order to be more effective in doing Chi Nei Tsang massage.

The technique of Chi Nei Tsang I is to massage directly into the Navel Center and the surrounding abdominal area. In the Navel Center, stress, tension, and negative emotions accumulate and congest. When this occurs, all vital functions stagnate. Chi Nei Tsang I massage quickly releases the negative emotions, tensions and sickness bringing comfort and relief to the abdomen and vital energy to the internal organs.

Chi Nei Tsang’s I Healing Power Practice takes you right into the classroom with Masters Mantak Chia at their annual summer retreat. You will follow the same step by step instruction that their students at the retreat receive. This DVD, shot in a high resolution format, combines rich detail and clear organization to give you a truly complete experience of the Master Chia’s teachings.

Running Time 50 minutes

DVD 37

Cosmic Healing II – Volume 22

We live in and are surrounded by the energy of the earth, the biocosmos, and the universe. We need many different kinds of energy to sustain our life, not only the physical. Taoists refer to breathing as taking in the essence of the earth and the cosmic order. Nature and the universe are above, below, in front and behind, and to the left and right of us, the six directions. Our glands and organs need energies from all these sources to support our life.

In this DVD we would like to share a simple method to expand your mind power to connect to the Six Directions of nature, the cosmos and the universe. By doing the opening of the Three Tan Tien to the Six Directions together with the Cosmic Healing Chi Kung form with the colors, you can learn to create the Chi field. These energies come to us as light and we can separate the light in individual colors, known as t

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