Mobility WOD 14 Day Challenge – Kelly Starret

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1) Hip Hinge

• Day 1: Hip hinge test
• Day 2: Air squat test

2) Overhead Position

• Day 3: Overhead position
• Day 4: Serratus and subscapularis

3) Front Rack

• Day 5: Front rack basics
• Day 6: Front rack, continued

4) Pistol Position

• Day 7: Ankles
• Day 8: Opening the hip

5) Hang Shape

• Day 9: Internal rotation
• Day 10: Part 2

6) Lunge Position

• Day 11: Part 1
• Day 12: Part 2

7) Press

• Day 13: Part 1
• Day 14: Part 2

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