Move Over Anxiety – Brigit Cosgrove & Molly Tipping

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• This course is available – Download immediately
• Same author: Brigit Cosgrove & Molly Tipping
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This Australian 4-hour audio download program is designed to help you discover your reactions to stress and anxiety and uncover how they may be subtly lingering in everything that you do. The gentle and profound movement explorations will help you to learn how to develop your awareness and ease daily stress and chronic anxiety.

The movement lessons and talks range from 5-35 minutes in length and cover areas such as breathing, abdomen, jaw, spine, waking up, comfort, and how emotions and posture are related.

1. Welcome
2. Introduction
3. Scanning for Comfort
4. Releasing the Jaw
5. Finding Your True Limits
6. Your Personal Anxiety Pattern
7. Your Personal Anxiety Pattern – Talk
8. The Initial Habit of Anxiety
9. Feeling Small and Tall – Introduction
10. Feeling Small and Tall
11. Breathing With 3 Diaphragms – Introduction
12. Breathing With 3 Diaphragms
13. Breathing With 3 Diaphragms – Talk
14. A Flexible Spine for a Flexible Mind
15. A Flexible Spine for a Flexible Mind – Talk
16. Waking up Well
17. Upright and Grounded
18. Connecting It All
19. Goodbye

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Purchase Move Over Anxiety – Brigit Cosgrove & Molly Tipping courses at here with PRICE $64.95 $32

Why Choose the Top-Rated Move Over Anxiety – Brigit Cosgrove & Molly Tipping Course on Utralist?

The Move Over Anxiety – Brigit Cosgrove & Molly Tipping course on Utralist is a highly sought-after online program designed for mastery. Gain practical skills through a unique learning experience led by industry experts.

🔑 Key Benefits:

• Expert-Led Training: Learn from top industry professionals.
• Easy-to-Follow Lessons: Actionable insights for quick understanding.
• Flexible Learning: Study at your own pace, anytime, anywhere.
• Certificate of Completion: Showcase your new skills and boost your resume.

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