Precision Striking – Beginner Boxing

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Format: [2 Video – MP4, 1 Document – PDF]File Size: 1.104 GB

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• You’ll learn about 11 fundamental concepts related to establishing your guard and keeping yourself safe against wild opponents.
   
• 5 different jab techniques you can use to stay unpredictable, find your range, shut down your opponents attacks, and set up your next strike.
   
• 5 “unseen” tactical concepts that will wreak havoc on your opponents mental state. (When you see fighters break and fight poorly, it’s usually because they fell victim to one or more of these invisible weapons.)
   
• A deep dive into the 6 essential keys to keeping yourself safe inside the ring, even if your opponent has years more experience. (Many boxers overlook these defensive aspects because it’s not as flashy as a fast jab or a thudding hook.)
   
• How to best prepare yourself for a real boxing experience so that you’re not shocked and disoriented when it comes time to perform what you’ve trained.
   
• The most dangerous habit that beginners can develop (and even some experienced boxers) when moving backwards that will leave you predictable and susceptible to power punches.
   
• How to train and protect the “engine room” of your boxing warship. Without this, you’ll be a sitting duck against clever opponents who know how to cut the power to your engine room. (No amount of skill or fitness will save you.)
   
• How to “fit in” during gym sparring sessions. Sparring time is precious, and I outline exactly how to make the most of it without stepping on anyone’s toes or breaking any of the unwritten rules of sparring.
   
• One “advanced” movement that’s actually dead simple but will make you look, feel, and fight like a total pro.
   
• A simple technique you can use during solo training to “watch your eyes”. (This little habit will save your head from taking unnecessary damage.)
   
• Footwork techniques you can use when you’re ready to trade some mobility for quick-strike offense, without leaving yourself vulnerable.
   
• I share an inspiring case in which a 49-year-old with Parkinson’s Disease suffering from rapidly declining speech and cognitive functions, insomnia and depression, used boxing to fight off (and actually reverse!) his declining physical and mental health… all while reducing his reliance on medication by 60%!
   
• How fighters unknowingly exhaust themselves by neglecting one simple breathing technique that will, when implemented consistently, easily increase your output capacity without any additional training.
   
• 8 areas for you to focus on that are absolutely essential in developing well-rounded skills. Because like links in a chain, your skill set will only be a strong as your weakest link. (If you miss just one of these, you’re inevitably going to have holes in your game.)