Stephanie Webb + Dallin Dickerson – Nutrition Essentials for Real Moms

We at Cahoots Fitness love and cherish exercise. We also know that moms can’t achieve their optimal health through exercise alone. Good nutrition is key to a healthy life, but busy moms encounter tons of obstacles to healthy eating, and we want to help make good nutrition practices more clear, simple, and achievable.

Nutrition Essentials for Real Moms is a one-of-a-kind online course that has been designed specifically for women who want to take charge of their personal and family nutrition in realistic and sustainable ways. You will love nutrition pro’s Stephanie Webb and Dallin Dickerson (see bios on our website) who teach our multi-media course and effectively motivate you to improve one small area of your nutrition habits at a time. This course is powerful and specific, but it isn’t scary. We won’t ask you to cut out sugar, and we won’t ask you to overhaul your family’s entire diet in a way that makes them rebel.

Nutrition Essentials for Real Moms has 6 modules which can be completed in 6 weeks or at your own pace because you will have access to the material for life. The module topics include:

Discovering your WHY
Macronutrients
Micronutrients
Meal Prep for Success
Emotional Eating vs Mindful Eating
Vegetables and Why They Matter the Most

You will not regret the decision to educate your mind and take care of your body by investing in this course. Happy learning!

Your Instructor

Stephanie Webb + Dallin Dickerson

Stephanie Webb is a holistic nutritionist and certified eating psychology coach who works with women–especially moms– to take the guilt and stress out of nutrition and health. Stephanie believes that food should be fun and that every woman deserves to feel great in her own skin, all without ever going on another diet. Stephanie is the owner of Nutrition Redefined and the organizer and host of the annual Happy Healthy Mom Summit. She is a mother of 3 and has a master’s degree in Holistic Nutrition, and certifications as an eating psychology coach and a personal trainer.

Dallin Dickerson has been a nutrition and fitness coach for 8 years and is passionate about helping women improve the quality of their lives and feel comfortable in their own skin. Dallin has a bachelor’s degree from BYU in Public Health with an emphasis on Women’s Health. He has worked as a therapeutic weight loss coach, a CrossFit coach, and a personal trainer. After years of working with clients in a gym setting and seeing how hard the nutrition side of weight loss was, Dallin founded Live and Lean— a lifestyle based approach to nutrition specifically for women. Dallin is inspiring, relatable, and real in his coaching. His focus is on simplicity and sustainability with the goal to help people get rid of the diet mentality and live life to the fullest!

Course Curriculum

Welcome

Welcome to the course! (10:44)
Course Homework + Assignments (PDF Downloads)

Module 1: Discover Your Why

Module 1 Intro (3:27)
Create a Deeper Connection to Your Why (5:38)
Outcome vs Behavior Goals (3:40)
Motivation + Willpower (6:58)

Module 2: Macronutrients Matter

Macronutrients Intro (1:08)
Macronutrients 101 (4:44)
How to Create Balanced Meals (3:52)
Reading Labels + Ingredient Lists (3:18)
Decoding Nutrition Labels (11:59)
A Day of Normal Healthy Living (16:42)

Module 3: Micronutrient Magic

Micronutrients Intro (2:54)
Vitamins (11:19)
Minerals (7:10)
Water (4:07)
Supplements 101 (15:32)

Module 4: Prep for Success

Module 4 Intro (1:03)
Cooking + How to Love It (7:27)
Kitchen Organization (9:50)
Meal Planning (7:13)
Meal Prep (4:42)

Module 5: Emotional Eating vs. Mindful Eating

Emotional Eating Intro (8:37)
Triggers for Emotional Eating (5:35)
Mindful Eating: The True Solution to Lifelong Healthy Eating (3:05)
Breathing (14:18)
Chewing (10:56)

Module 6: Vegetables + Why They Matter Most

Vegetables Intro (1:55)
Why Eat Vegetables (6:08)
How to Eat Vegetables (4:44)
Getting Kids to Eat Vegetables (7:25)

Closing Thoughts

Wrapping It All Up (6:56)

Sale Page: https://cahootsfitness.teachable.com/p/nutrition-essentials-for-real-moms
Archive: https://archive.ph/wip/ygEJP

Delivery Method

– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.

– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from Forimc.info.

– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.

– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible from 8:00 AM – 8:00 PM (UTC+8).

Thank You For Shopping With Us!