Jennifer Kries – Waking Energy

Internationally renowned mind-body-spirit innovator and fitness and wellness expert Jennifer Kries offers a groundbreaking synthesis of the greatest wisdom traditions of the East–from QiGong to yoga–to help readers reboot energy reserves and unleash their potential.

Purchase Jennifer Kries – Waking Energy courses at here with PRICE ~~$59.99~~ $23

Jennifer Kries – Waking Energy

Modern life is stressful and depleting. We all want more energy, but choosing among the variety of wellness practices can be overwhelming. Now, with Waking Energy, her life-changing wellness program, you don’t have to. Instead, Waking Energy features seven distinct practices that can either stand alone as their own complete rituals, or as parts of a whole, including: QiGong – Kundalini Yoga – Yin Yoga – Vinyasa Yoga – Five Tibetans – Pilates – Inner Smile – Healing Sounds – Meditation.

Combining the best of Western athleticism, Eastern philosophies, and ancient practices from the greatest wisdom traditions, Waking Energy invites you to develop a level of energy mastery that will empower, enliven, enlighten and engender true transformation in your health, spiritual richness, and longevity and:

develop the body you’ve always dreamed of;liberate the hidden power of your mind;find the peace of mind you crave;unleash focus and concentration;master the tools to live your very best and longest life.

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Each chapter focuses on one tradition, succinctly explaining the historical background of the practice; its philosophy; the relevant exercises and movement sequences (illustrated with photographs of Jennifer demonstrating the postures)–and includes a quick reference guide for daily practice. Jennifer also offers step-by-step advice for combining the techniques to truly transform your health, fitness, spiritual insight, and longevity.

With simplicity, clarity, and grace, Waking Energy shows you how to experience a joyful connection to yourself and tap into an astonishing reserve of power to create your healthiest, most vibrant self.

Readmore: http://archive.is/cwotV

Purchase Jennifer Kries – Waking Energy courses at here with PRICE ~~$59.99~~ ~~$23~~