Distilled from traditional Qigong forms into simple yet powerful movements, the exercises taught in this program provide the direct benefits of Qigong without the hassle of learning complex and lengthy movement sets.
Qigong for Back, Neck and Shoulder Pain uses 5 core movements and 45 exercise options for optimum spinal health. This process includes loosening your fascia, muscles, ligaments, energizing your nervous system, and reducing pain signals.
Qigong is a safe and natural practice used to build internal strength, rebuild your musculoskeletal system, and reduce or eliminate pain. Uncover the root cause of your pain and heal it at the source!