The Transformation Solution – Bill Phillips

Question and Answer

What is I?

I is finished reading the “Transformation” book (the core of Bill Phillips’ Transformation Solution program) about an hour ago. Since then, I’ve spent a good deal of time sitting here staring at a blank screen, tapping my fingers and trying to determine the best way, exactly, to summarize its objectives and accurately convey the depth of the publication to you..

How does I finished reading?

I finished reading the “Transformation” book (the core of Bill Phillips’ Transformation Solution program) about an hour ago. Since then, I’ve spent a good deal of time sitting here staring at a blank screen, tapping my fingers and trying to determine the best way, exactly, to summarize its objectives and accurately convey the depth of the publication to you.

What is It’s?

It’s is not often that I read something that makes me stop and say… “Wow! This has so much potential to change lives!” The problem, quite frankly, is that Bill Phillips’ “The Transformation Solution” isn’t a new diet—a novel new way to balance macronutrient ratios, or something similar. And it’s not merely about transforming your body..

How does It’s not often?

It’s not often that I read something that makes me stop and say… “Wow! This has so much potential to change lives!” The problem, quite frankly, is that Bill Phillips’ “The Transformation Solution” isn’t a new diet—a novel new way to balance macronutrient ratios, or something similar. And it’s not merely about transforming your body.

What is the mechanics?

the mechanics is But of what, when and how you eat is actually discussed very little—only a single chapter of this publication is dedicated to the topic..

How does the mechanics eat?

But the mechanics of what, when and how you eat is actually discussed very little—only a single chapter of this publication is dedicated to the topic.

What is the “Transformation Solution” program?

the “Transformation Solution” program is So what is exactly then?.

How does the “Transformation Solution” program is?

So what is the “Transformation Solution” program exactly then?

What is the easiest way?

the easiest way is Well, probably to begin to define this is to start with Phillips’ definition of transformation… “Transformation is a process of changing the whole person to become healthier, happier, lighter, more energized and aware.” Yeah, that’s initially what I thought too; new age, feel good mumbo-jumbo..

How does the easiest way begin?

Well, probably the easiest way to begin to define this is to start with Phillips’ definition of transformation… “Transformation is a process of changing the whole person to become healthier, happier, lighter, more energized and aware.” Yeah, that’s initially what I thought too; new age, feel good mumbo-jumbo.

What is I?

I is But as read on, I realized that was a totally inaccurate and completely dismissive assessment..

How does I read on,?

But as I read on, I realized that was a totally inaccurate and completely dismissive assessment.

What is I?

I is should have known better..

How does I should have known?

I should have known better.

What is Bill Phillips,?

Bill Phillips, is former EAS CEO and author of the best-selling Body For Life, knows his stuff..

How does Bill Phillips, knows?

Bill Phillips, former EAS CEO and author of the best-selling Body For Life, knows his stuff.

What is the same chapter,?

the same chapter, is Later on in Bill gives a more revealing hint as to the scope of the program, as he discusses the effects his new approach to weight loss is having on people… “… it became more and more obvious that we were no longer just treating the symptoms which were showing up in the physical body; we were getting to the root cause of the difficulties within.” And then I got to thinking… What if the over-consumption of calories that leads to continuing weight gain is not tied to something as simple as an overactive “sweet tooth”?.

How does the same chapter, gives?

Later on in the same chapter, Bill gives a more revealing hint as to the scope of the program, as he discusses the effects his new approach to weight loss is having on people… “… it became more and more obvious that we were no longer just treating the symptoms which were showing up in the physical body; we were getting to the root cause of the difficulties within.” And then I got to thinking… What if the over-consumption of calories that leads to continuing weight gain is not tied to something as simple as an overactive “sweet tooth”?

What is it’s?

it’s is What if tied to an emotional or self-esteem issue, a history of abuse, or something similar?.

How does it’s tied?

What if it’s tied to an emotional or self-esteem issue, a history of abuse, or something similar?

What is we?

we is And what if were to take the steps necessary to address whatever internal issues were preventing us from making the external changes we want?.

How does we were?

And what if we were to take the steps necessary to address whatever internal issues were preventing us from making the external changes we want?

What is we’re?

we’re is Now getting much closer to the crux of this program and what differentiates it from your typical diet program, which focus almost entirely on external issues (i.e., which foods to eat and when, which exercises to perform, for how long, etc, etc)..

How does we’re getting much?

Now we’re getting much closer to the crux of this program and what differentiates it from your typical diet program, which focus almost entirely on external issues (i.e., which foods to eat and when, which exercises to perform, for how long, etc, etc).

What is instance,?

instance, is For Phillips argues that… “Whenever we try to change ourselves from the outside in, it never lasts. We lose weight only to gain it back. Or we might get motivated for a short period of time but it doesn’t last..

How does instance, argues?

For instance, Phillips argues that… “Whenever we try to change ourselves from the outside in, it never lasts. We lose weight only to gain it back. Or we might get motivated for a short period of time but it doesn’t last.

What is We?

We is might temporarily change our habits and patterns through self-restraint, but individual will power is simply not enough to keep us on the right path for any considerable length of time.” So the “Transformation Solution” is not really a diet program, although weight loss will certainly be a “side effect”..

How does We might temporarily change?

We might temporarily change our habits and patterns through self-restraint, but individual will power is simply not enough to keep us on the right path for any considerable length of time.” So the “Transformation Solution” is not really a diet program, although weight loss will certainly be a “side effect”.

What is It’s?

It’s is an 18-week journey of learning, accountability, forgiveness, acceptance, giving and catharsis..

How does It’s giving?

It’s an 18-week journey of learning, accountability, forgiveness, acceptance, giving and catharsis.

What is It’s?

It’s is about reaching inside yourself—deep inside—and purging yourself of the internal problems that are preventing external changes..

How does It’s reaching?

It’s about reaching inside yourself—deep inside—and purging yourself of the internal problems that are preventing external changes.

What is I?

I is guess I would have to say it is a combination of the better self help programs with a smart diet and exercise plan..

How does I guess?

I guess I would have to say it is a combination of the better self help programs with a smart diet and exercise plan.

What is plenty?

plenty is Of course, there’s of practical stuff to do as well..

How does plenty do?

Of course, there’s plenty of practical stuff to do as well.

What is you?

you is To give an idea of the scope of the program, I’m going to provide you with a brief outline of each of the 18 chapters—which are labeled as “assignments” and are to be completed at a rate of one per week. Each ends with a series of “action steps”, or tasks you need to do to complete the assignment… Chapter 1: The Base and the Summit: Determine where you are, and where you are going..

How does you give?

To give you an idea of the scope of the program, I’m going to provide you with a brief outline of each of the 18 chapters—which are labeled as “assignments” and are to be completed at a rate of one per week. Each ends with a series of “action steps”, or tasks you need to do to complete the assignment… Chapter 1: The Base and the Summit: Determine where you are, and where you are going.

What is definitive goals.?

definitive goals. is Set.

How does definitive goals. Set?

Set definitive goals.

What is Chapter 2:?

Chapter 2: is Exercise Rx: No surprise here—exercise is important..

How does Chapter 2: Exercise?

Chapter 2: Exercise Rx: No surprise here—exercise is important.

What is Chapter 3:?

Chapter 3: is Right Nutrition: Yes, you have to eat properly..

How does Chapter 3: have to eat properly.?

Chapter 3: Right Nutrition: Yes, you have to eat properly.

What is Here’s?

Here’s is how you do it..

How does Here’s do?

Here’s how you do it.

What is Chapter 4:?

Chapter 4: is The Community Connection: Being part of like community will help you achieve your goals..

How does Chapter 4: like?

Chapter 4: The Community Connection: Being part of like community will help you achieve your goals.

What is the Transformation community?

the Transformation community is Become active in (membership is included in your purchase)..

How does the Transformation community Become?

Become active in the Transformation community (membership is included in your purchase).

What is Chapter 5:?

Chapter 5: is Lifetime Intentions: What is my purpose, and what am I here to accomplish?.

How does Chapter 5: is?

Chapter 5: Lifetime Intentions: What is my purpose, and what am I here to accomplish?

What is Chapter 6:?

Chapter 6: is Healthy Spaces Makeover: Time to throw out the junk food and stock up on healthy stuff..

How does Chapter 6: Time?

Chapter 6: Healthy Spaces Makeover: Time to throw out the junk food and stock up on healthy stuff.

What is Chapter 7:?

Chapter 7: is Progress Not Perfection: “I am not and will never be perfect, therefore I focus on progress instead.” Chapter 8: The Big Forgive: Let go of grievances that hurt you, as well as increase your risks of certain diseases. Chapter 9: Accepting Responsibility: I have to stop blaming others for the condition of my body and my life; ultimately, it’s my responsibility..

How does Chapter 7: Progress?

Chapter 7: Progress Not Perfection: “I am not and will never be perfect, therefore I focus on progress instead.” Chapter 8: The Big Forgive: Let go of grievances that hurt you, as well as increase your risks of certain diseases. Chapter 9: Accepting Responsibility: I have to stop blaming others for the condition of my body and my life; ultimately, it’s my responsibility.

What is Chapter 10:?

Chapter 10: is The Positive Mindset: Life is a reflection of your state of mind..

How does Chapter 10: is?

Chapter 10: The Positive Mindset: Life is a reflection of your state of mind.

What is Chapter 11:?

Chapter 11: is Releasing Concealments: Time to let go of the embarrassing mistakes of my past..

How does Chapter 11: Time?

Chapter 11: Releasing Concealments: Time to let go of the embarrassing mistakes of my past.

What is Chapter 12:?

Chapter 12: is Making It Right: It’s time to resolve issues with family, friends and others..

How does Chapter 12: resolve?

Chapter 12: Making It Right: It’s time to resolve issues with family, friends and others.

What is Chapter 13:?

Chapter 13: is What’s So Funny?: Laughter is the best medicine… use it to your advantage..

How does Chapter 13: is?

Chapter 13: What’s So Funny?: Laughter is the best medicine… use it to your advantage.

What is Chapter 15:?

Chapter 15: is Mind and Meditation: Setting aside quiet time to reflect never hurts..

How does Chapter 15: reflect never hurts.?

Chapter 15: Mind and Meditation: Setting aside quiet time to reflect never hurts.

What is Chapter 16:?

Chapter 16: is Heart of Gratitude: Count your blessings..

How does Chapter 16: Count?

Chapter 16: Heart of Gratitude: Count your blessings.

What is Chapter 18:?

Chapter 18: is Reflection and Awareness: Where are you now?.

How does Chapter 18: are?

Chapter 18: Reflection and Awareness: Where are you now?

What is The Transformation book?

The Transformation book is is 247 pages long, which means there’s plenty of substance here..

How does The Transformation book is?

The Transformation book is 247 pages long, which means there’s plenty of substance here.

What is All?

All is the topics are thoroughly discussed and well-documented (The Transformation Solution includes an entire section of scientific references used to support Bill’s assertions)..

How does All are thoroughly discussed?

All the topics are thoroughly discussed and well-documented (The Transformation Solution includes an entire section of scientific references used to support Bill’s assertions).

What is I?

I is never found it to be long-winded or boring; all in all, its a pretty decent read..

How does I never found?

I never found it to be long-winded or boring; all in all, its a pretty decent read.

What is a downloadable PDF file?

a downloadable PDF file is Of course, since this is and not a “hard cover” book, you’ll definitely want to print this off and place in a binder for easy reading and quick reference (that’s what I did). If you’d rather listen than read, each chapter is also available as a downloadable MP3 file for playback on your iPod..

How does a downloadable PDF file is?

Of course, since this is a downloadable PDF file and not a “hard cover” book, you’ll definitely want to print this off and place in a binder for easy reading and quick reference (that’s what I did). If you’d rather listen than read, each chapter is also available as a downloadable MP3 file for playback on your iPod.

What is You’ll?

You’ll is also get a success journal to document your progress, access to the Transformation community, and numerous video and audio bonuses which I examined only briefly..

How does You’ll also get?

You’ll also get a success journal to document your progress, access to the Transformation community, and numerous video and audio bonuses which I examined only briefly.

What is Bill Phillips’ Transformation Solution?

Bill Phillips’ Transformation Solution is So is for you?.

How does Bill Phillips’ Transformation Solution is?

So is Bill Phillips’ Transformation Solution for you?

What is you?

you is If all are looking for is a conventional diet program; eat so much of this and so much of that, do this exercise and then that one and so on, this is probably not the program for you..

How does you are looking?

If all you are looking for is a conventional diet program; eat so much of this and so much of that, do this exercise and then that one and so on, this is probably not the program for you.

What is you?

you is However, if have been down the dieting path many times and have never experienced lasting success, and/or feel you might need to try something a little different to obtain results, I have no hesitations about recommending this program to you..

How does you have been?

However, if you have been down the dieting path many times and have never experienced lasting success, and/or feel you might need to try something a little different to obtain results, I have no hesitations about recommending this program to you.