The 31 Day Tabata Body Transformation Challenge

Question and Answer

What is This Tabata methodology of training?

This Tabata methodology of training is has been shown in numerous controlled studies to burn up to 9 TIMES as much body fat as traditional File size: 3.60 GB Purchase The 31 Day Tabata Body Transformation Challenge courses at here with PRICE $49 $18 The 31 Day Tabata Body Transformation Challenge What you'll learn Lose body fat, build lean muscle and transform your body in 31 days.

How does This Tabata methodology of training has been shown?

This Tabata methodology of training has been shown in numerous controlled studies to burn up to 9 TIMES as much body fat as traditional File size: 3.60 GB Purchase The 31 Day Tabata Body Transformation Challenge courses at here with PRICE $49 $18 The 31 Day Tabata Body Transformation Challenge What you'll learn Lose body fat, build lean muscle and transform your body in 31 days

What is the scienco of body transformation?

the scienco of body transformation is Learn using only bodyweight exercises and resistance bands Requirements Have the ability to perform high intensity interval training.

How does the scienco of body transformation Learn?

Learn the scienco of body transformation using only bodyweight exercises and resistance bands Requirements Have the ability to perform high intensity interval training

What is mat (optional) Description Are?

mat (optional) Description Are is Yoga/exercise you sick of being out of shape and overweight?.

How does mat (optional) Description Are Yoga/exercise?

Yoga/exercise mat (optional) Description Are you sick of being out of shape and overweight?

What is The 31 Day Tabata Body Transformation Challenge download Are?

The 31 Day Tabata Body Transformation Challenge download Are is Get you ready to transform your body & life?.

How does The 31 Day Tabata Body Transformation Challenge download Are Get?

Get The 31 Day Tabata Body Transformation Challenge download Are you ready to transform your body & life?

What is you?

you is Are ready to step up and take the 31-Day Tabata body transformation challenge?.

How does you Are?

Are you ready to step up and take the 31-Day Tabata body transformation challenge?

What is you?

you is If said yes, I want to welcome you to the revolutionary science-based Tabata Body Transformation Challenge..

How does you said?

If you said yes, I want to welcome you to the revolutionary science-based Tabata Body Transformation Challenge.

What is This program?

This program is is structured to jump-start your body's fat loss and lean muscle building physiology in only 31 days and 20 minutes a day by following the science-based and clinically proven principles of the Tabata training protocol..

How does This program is structured?

This program is structured to jump-start your body's fat loss and lean muscle building physiology in only 31 days and 20 minutes a day by following the science-based and clinically proven principles of the Tabata training protocol.

What is Tabata training?

Tabata training is was discovered by Japanese scientist Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo, Japan..

How does Tabata training was discovered?

Tabata training was discovered by Japanese scientist Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo, Japan.

What is They?

They is conducted a study using an interval-based training model..

How does They conducted?

They conducted a study using an interval-based training model.

What is Dr. Tabata?

Dr. Tabata is took two groups and put them on an exercise program for six weeks..

How does Dr. Tabata took?

Dr. Tabata took two groups and put them on an exercise program for six weeks.

What is The control group?

The control group is did one hour of moderate-intensity exercise five times a week.The other group did the high-intensity Tabata-style training, which equates to 20/10 session repeated eight times..

How does The control group did?

The control group did one hour of moderate-intensity exercise five times a week.The other group did the high-intensity Tabata-style training, which equates to 20/10 session repeated eight times.

What is rest?

rest is 20/10 simply means 20 seconds of all-out exercise followed by 10 seconds of repeated 8 times..

How does rest simply means?

20/10 simply means 20 seconds of all-out exercise followed by 10 seconds of rest repeated 8 times.

What is This adds up?

This adds up is to four minutes total..

How does This adds up total.?

This adds up to four minutes total.

What is 1,800 minutes?

1,800 minutes is That equates to of training for the control group versus 120 minutes of training for the Tabata group over the six-week period..

How does 1,800 minutes equates?

That equates to 1,800 minutes of training for the control group versus 120 minutes of training for the Tabata group over the six-week period.

What is The Tabata group?

The Tabata group is improved both its aerobic and anaerobic fitness levels..

How does The Tabata group improved?

The Tabata group improved both its aerobic and anaerobic fitness levels.

What is addition?

addition is In to increased fat loss through respiration the Tabata group also increased their anaerobic fitness level by 28% which stimulated additional fat loss through the lactic acid pathway This Tabata methodology of training has been shown in numerous controlled studies to burn up to 9 TIMES as much body fat as traditional steady-state cardio while also stimulating the development of lean muscle mass..

How does addition also increased?

In addition to increased fat loss through respiration the Tabata group also increased their anaerobic fitness level by 28% which stimulated additional fat loss through the lactic acid pathway This Tabata methodology of training has been shown in numerous controlled studies to burn up to 9 TIMES as much body fat as traditional steady-state cardio while also stimulating the development of lean muscle mass.

What is It?

It is doesn't matter if you're just getting started with a fitness program or if you have years of training experience under your belt this program can serve as both a starting point and also help you blast through plateaus in your current training and accelerate your fat loss..

How does It doesn't matter?

It doesn't matter if you're just getting started with a fitness program or if you have years of training experience under your belt this program can serve as both a starting point and also help you blast through plateaus in your current training and accelerate your fat loss.

What is I'm?

I'm is so excited that you've decided to join me and will be training with me for the next 31 days..

How does I'm so?

I'm so excited that you've decided to join me and will be training with me for the next 31 days.

What is It's?

It's is true 31 days, one month isn't an excessively long period of time, however, this science-based program is designed to produce big results in a short time..

How does It's isn't?

It's true 31 days, one month isn't an excessively long period of time, however, this science-based program is designed to produce big results in a short time.

What is you?

you is If truly commit yourself and follow this program as it is designed you will get results...PERIOD!.

How does you truly commit?

If you truly commit yourself and follow this program as it is designed you will get results...PERIOD!

What is It?

It is really is that simple……... I SAID IT IS SIMPLE, I DID NOT SAY IT IS EASY, YOU WILL BE REQUIRED TO WORK HARD, BUST YOUR ASS AND PUSH YOURSELF OVER THE NEXT MONTH IF YOU'RE GOING TO MAKE IT HAPPEN!.

How does It really is?

It really is that simple……... I SAID IT IS SIMPLE, I DID NOT SAY IT IS EASY, YOU WILL BE REQUIRED TO WORK HARD, BUST YOUR ASS AND PUSH YOURSELF OVER THE NEXT MONTH IF YOU'RE GOING TO MAKE IT HAPPEN!

What is everything?

everything is But you need to succeed is laid out here for you..

How does everything need?

But everything you need to succeed is laid out here for you.

What is I've?

I've is created unique, custom workouts designed to give you that lean hard body you've always wanted!.

How does I've created?

I've created unique, custom workouts designed to give you that lean hard body you've always wanted!

What is this entire program,?

this entire program, is Throughout you'll never be alone..

How does this entire program, never be?

Throughout this entire program, you'll never be alone.

What is I?

I is What mean is that unlike most other programs that give you a list of exercises to do on your own, here you just press play and follow along with me..

How does I mean?

What I mean is that unlike most other programs that give you a list of exercises to do on your own, here you just press play and follow along with me.

What is I'm?

I'm is there with you sweating, working hard, through every exercise and every repetition..

How does I'm sweating,?

I'm there with you sweating, working hard, through every exercise and every repetition.

What is I'll?

I'll is be right there working out with you, coaching, guiding, encouraging and pushing you to become the very best you can be..

How does I'll be right?

I'll be right there working out with you, coaching, guiding, encouraging and pushing you to become the very best you can be.

What is interactive program,?

interactive program, is This is a truly we're in this together!.

How does interactive program, is?

This is a truly interactive program, we're in this together!

What is you?

you is Even better don’t a gym or any fancy equipment..

How does you don’t?

Even better you don’t a gym or any fancy equipment.

What is We?

We is only use bodyweight exercise and resistance bands for everything we do, so you can do these workouts anywhere anytime!.

How does We only use?

We only use bodyweight exercise and resistance bands for everything we do, so you can do these workouts anywhere anytime!

What is this program?

this program is Not only does take out all the guesswork out your training I also provide you with a complete food and nutrition guide that is clinically and scientifically proven to enable you to burn body fat, build lean muscle and transform your body!.

How does this program Not only does?

Not only does this program take out all the guesswork out your training I also provide you with a complete food and nutrition guide that is clinically and scientifically proven to enable you to burn body fat, build lean muscle and transform your body!

What is you’re?

you’re is If truly serious about getting that lean, hard body you’ve always wanted you’ve come to the right place..

How does you’re truly?

If you’re truly serious about getting that lean, hard body you’ve always wanted you’ve come to the right place.

What is busy transforming?

busy transforming is Go ahead, enroll now and let’s get your body and your life!.

How does busy transforming Go ahead,?

Go ahead, enroll now and let’s get busy transforming your body and your life!

What is I’ll?

I’ll is see you inside the course and I can not wait to see your transformation over the next 31-days!.

How does I’ll see?

I’ll see you inside the course and I can not wait to see your transformation over the next 31-days!

What is this course?

this course is Who is for: Beginners, novices and experienced exercisers who want to lose fat, build lean muscle and transform their body.

How does this course is for:?

Who this course is for: Beginners, novices and experienced exercisers who want to lose fat, build lean muscle and transform their body

What is Anyone?

Anyone is who wants to lose body fat and build lean muscle Get The 31 Day Tabata Body Transformation Challenge download Purchase The 31 Day Tabata Body Transformation Challenge courses at here with PRICE $49 $18.

How does Anyone wants?

Anyone who wants to lose body fat and build lean muscle Get The 31 Day Tabata Body Transformation Challenge download Purchase The 31 Day Tabata Body Transformation Challenge courses at here with PRICE $49 $18