Rusty Moore and Mike Kislich – High Carb Fat Loss

Question and Answer

What is The average person?

The average person is can store up to 1,500-2,000 calories of glycogen..

How does The average person can store up to 1,500-2,000?

The average person can store up to 1,500-2,000 calories of glycogen.

What is It?

It is takes sustained extreme overfeeding of carbs before your body begins the process of converting carbs to fat..

How does It takes?

It takes sustained extreme overfeeding of carbs before your body begins the process of converting carbs to fat.

What is Rusty Moore and Mike Kislich -?

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How does Rusty Moore and Mike Kislich - Purchase?

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What is Rusty Moore and Mike Kislich -?

Rusty Moore and Mike Kislich - is Get High Carb Fat Loss download We have been tricked… …into believing that carbs are the reason so many people are struggling with excess body fat..

How does Rusty Moore and Mike Kislich - Get?

Get Rusty Moore and Mike Kislich - High Carb Fat Loss download We have been tricked… …into believing that carbs are the reason so many people are struggling with excess body fat.

What is We?

We is are told to reduce carbs and increase fats if we want to lose weight..

How does We are told?

We are told to reduce carbs and increase fats if we want to lose weight.

What is Your body?

Your body is RARELY stores carbs as body fat to any significant degree..

How does Your body RARELY stores?

Your body RARELY stores carbs as body fat to any significant degree.

What is the fat?

the fat is Almost all of you see on your body comes from the fats you eat..

How does the fat see?

Almost all of the fat you see on your body comes from the fats you eat.

What is Your body?

Your body is doesn’t even change or convert the fat you eat before it gets stored as body fat..

How does Your body doesn’t even change?

Your body doesn’t even change or convert the fat you eat before it gets stored as body fat.

What is saturated fat??

saturated fat? is Eat a lot of.

How does saturated fat? Eat a lot?

Eat a lot of saturated fat?

What is Saturated fat?

Saturated fat is is what will get stored on your body..

How does Saturated fat is?

Saturated fat is what will get stored on your body.

What is a bunch of vegetable oil??

a bunch of vegetable oil? is Use.

How does a bunch of vegetable oil? Use?

Use a bunch of vegetable oil?

What is Your body fat?

Your body fat is will contain that same type of fat..

How does Your body fat will contain that?

Your body fat will contain that same type of fat.

What is Your?

Your is stored body fat is simply the reserve tank for the excess dietary FAT that you EAT..

How does Your is simply?

Your stored body fat is simply the reserve tank for the excess dietary FAT that you EAT.

What is the body store carbs??

the body store carbs? is Where does.

How does the body store carbs? does?

Where does the body store carbs?

What is Excess carbs?

Excess carbs is get stored in your muscles as glycogen..

How does Excess carbs get stored?

Excess carbs get stored in your muscles as glycogen.

What is time?

time is The only your body attempts to convert carbs into fat is when your muscles are 100% full of glycogen..

How does time convert?

The only time your body attempts to convert carbs into fat is when your muscles are 100% full of glycogen.

What is Your muscles?

Your muscles is rarely reach this point..

How does Your muscles rarely reach?

Your muscles rarely reach this point.

What is The average person?

The average person is can store up to 1,500-2,000 calories of glycogen..

How does The average person can store up to 1,500-2,000?

The average person can store up to 1,500-2,000 calories of glycogen.

What is It?

It is takes sustained extreme overfeeding of carbs before your body begins the process of converting carbs to fat..

How does It takes?

It takes sustained extreme overfeeding of carbs before your body begins the process of converting carbs to fat.

What is our body fat?

our body fat is If is made up almost entirely of the fats we eat, why don’t we just drastically REDUCE FATS in our diet?.

How does our body fat is made up almost entirely?

If our body fat is made up almost entirely of the fats we eat, why don’t we just drastically REDUCE FATS in our diet?

What is Low carb high fat advocates?

Low carb high fat advocates is like to point out that carbs raise insulin..

How does Low carb high fat advocates like?

Low carb high fat advocates like to point out that carbs raise insulin.

What is the excess fat?

the excess fat is This does cause you eat to get stored as fat..

How does the excess fat does cause?

This does cause the excess fat you eat to get stored as fat.

What is It?

It is But remember… is the fat you eat that gets stored as body fat, NOT the carbs..

How does It remember…?

But remember… It is the fat you eat that gets stored as body fat, NOT the carbs.

What is the way,?

the way, is Somewhere along we forgot this simple fact..

How does the way, forgot?

Somewhere along the way, we forgot this simple fact.

What is We?

We is have been tricked… …and I’m as guilty as anyone..

How does We have been tricked…?

We have been tricked… …and I’m as guilty as anyone.

What is a good time?

a good time is This is for a quick introduction..

How does a good time is?

This is a good time for a quick introduction.

What is My name?

My name is is Rusty Moore..

How does My name is?

My name is Rusty Moore.

What is My background?

My background is includes being a fitness advisor to runway models… men and women who need to add definition while staying slim enough to fit into stylish clothing..

How does My background includes being?

My background includes being a fitness advisor to runway models… men and women who need to add definition while staying slim enough to fit into stylish clothing.

What is Bulky fashion models?

Bulky fashion models is get sent home..

How does Bulky fashion models get sent?

Bulky fashion models get sent home.

What is I’ve?

I’ve is also been a full-time fitness writer for the past 10 years and teach the “definition without excess size” training methods in my Visual Impact Fitness courses..

How does I’ve also been?

I’ve also been a full-time fitness writer for the past 10 years and teach the “definition without excess size” training methods in my Visual Impact Fitness courses.

What is my programs?

my programs is All of in the past have been workout routines, with just a few dietary guidelines..

How does my programs have been workout?

All of my programs in the past have been workout routines, with just a few dietary guidelines.

What is I?

I is never wanted to create a pure diet course..

How does I never wanted?

I never wanted to create a pure diet course.

What is spring?

spring is This past I was FORCED to change my mind..

How does spring was FORCED?

This past spring I was FORCED to change my mind.

What is Here’s?

Here’s is how it all happened… The story begins in beautiful Reykjavik, Iceland..

How does Here’s all happened…?

Here’s how it all happened… The story begins in beautiful Reykjavik, Iceland.

What is the clock?

the clock is Rewind back about 8 years..

How does the clock Rewind?

Rewind the clock back about 8 years.

What is I?

I is am running a wildly popular fitness blog and an Olympic Strength & Conditioning Coach who lives in Iceland begins providing great tips in the comment section..

How does I am running?

I am running a wildly popular fitness blog and an Olympic Strength & Conditioning Coach who lives in Iceland begins providing great tips in the comment section.

What is His name?

His name is is Mark Kislich..

How does His name is?

His name is Mark Kislich.

What is Mark?

Mark is Not only is an incredible trainer, he transformed his own body shortly before I met him..

How does Mark Not only is?

Not only is Mark an incredible trainer, he transformed his own body shortly before I met him.

What is I?

I is Before met Mark he had lost close to 100 pounds..

How does I met?

Before I met Mark he had lost close to 100 pounds.

What is He?

He is isn’t genetically gifted..

How does He isn’t genetically gifted.?

He isn’t genetically gifted.

What is he?

he is Although has helped numerous Olympic and professional athletes reach peak condition… Staying lean was a struggle most of his life..

How does he has helped?

Although he has helped numerous Olympic and professional athletes reach peak condition… Staying lean was a struggle most of his life.

What is We?

We is quickly became friends… …but after a couple of years, we lost touch..

How does We quickly became?

We quickly became friends… …but after a couple of years, we lost touch.

What is He?

He is went back to training athletes who compete at the highest level and spent less time online..

How does He went back?

He went back to training athletes who compete at the highest level and spent less time online.

What is He?

He is went off the grid for a few years..

How does He went off?

He went off the grid for a few years.

What is spring,?

spring, is Then this past Mark posted this picture on his Facebook timeline..

How does spring, posted?

Then this past spring, Mark posted this picture on his Facebook timeline.

What is Mark?

Mark is is in his mid-40’s..

How does Mark is?

Mark is in his mid-40’s.

What is I?

I is was BLOWN away!.

How does I was BLOWN away!?

I was BLOWN away!

What is I’m?

I’m is slightly older, but it’s rare to see anyone over 40 close to this level of conditioning..

How does I’m slightly?

I’m slightly older, but it’s rare to see anyone over 40 close to this level of conditioning.

What is you?

you is Are getting ready for a contest or something?.

How does you Are?

Are you getting ready for a contest or something?

What is You?

You is look like you are at about 5% body fat..

How does You look like?

You look like you are at about 5% body fat.

What is you?

you is WHAT have been doing?” He told me the key was a special high carb diet he was following..

How does you have?

WHAT have you been doing?” He told me the key was a special high carb diet he was following.

What is dietary fat?

dietary fat is …and from lowering to 8-10% of daily calories..

How does dietary fat lowering?

…and from lowering dietary fat to 8-10% of daily calories.

What is He?

He is has been this lean for the past 5 years by following this approach..

How does He has been?

He has been this lean for the past 5 years by following this approach.

What is I?

I is After hearing this, wanted to kick myself..

How does I hearing?

After hearing this, I wanted to kick myself.

What is We?

We is Remember… know that carbs rarely get converted and stored as body fat..

How does We Remember…?

Remember… We know that carbs rarely get converted and stored as body fat.

What is your body fat?

your body fat is …and that is mainly made up of the fat that you eat..

How does your body fat is mainly made up?

…and that your body fat is mainly made up of the fat that you eat.

What is FATS?

FATS is LIMITING seems like the most logical straightforward approach to not getting fat..

How does FATS LIMITING?

LIMITING FATS seems like the most logical straightforward approach to not getting fat.

What is 10 years ago?

10 years ago is I KNEW this was an extremely effective way to get and stay lean..

How does 10 years ago KNEW?

10 years ago I KNEW this was an extremely effective way to get and stay lean.

What is I?

I is got sidetracked..

How does I got sidetracked.?

I got sidetracked.

What is I?

I is started my fitness writing career right at the birth of the Paleo movement..

How does I started?

I started my fitness writing career right at the birth of the Paleo movement.

What is many Paleo blogs.?

many Paleo blogs. is In 2007, there weren’t.

How does many Paleo blogs. weren’t?

In 2007, there weren’t many Paleo blogs.

What is they?

they is By 2008, were popping up like crazy..

How does they were popping up like?

By 2008, they were popping up like crazy.

What is I?

I is became friends with some of the very first Paleo bloggers..

How does I became?

I became friends with some of the very first Paleo bloggers.

What is I?

I is didn’t fully adopt a Paleo approach but was definitely influenced by a lot of the stuff they taught..

How does I didn’t fully adopt?

I didn’t fully adopt a Paleo approach but was definitely influenced by a lot of the stuff they taught.

What is these Paleo bloggers?

these Paleo bloggers is Around 2010 some of specialized and focused on the ketogenic diet..

How does these Paleo bloggers specialized?

Around 2010 some of these Paleo bloggers specialized and focused on the ketogenic diet.

What is Paleo?

Paleo is got popular… …but the keto diet became a huge movement..

How does Paleo got?

Paleo got popular… …but the keto diet became a huge movement.

What is It?

It is took about 5 years for the ketogenic diet to reach critical mass..

How does It took?

It took about 5 years for the ketogenic diet to reach critical mass.

What is These past 2 years?

These past 2 years is the keto approach has EXPLODED..

How does These past 2 years has EXPLODED.?

These past 2 years the keto approach has EXPLODED.

What is “Keto Diet”?

“Keto Diet” is is now a household term. The ketogenic diet is to the point where relatives who aren’t even into fitness will ask you about it..

How does “Keto Diet” is?

“Keto Diet” is now a household term. The ketogenic diet is to the point where relatives who aren’t even into fitness will ask you about it.

What is “Rusty,?

“Rusty, is have you heard of the keto diet?.

How does “Rusty, have?

“Rusty, have you heard of the keto diet?

What is you?

you is Supposedly can get lean eating bacon and butter..

How does you can get?

Supposedly you can get lean eating bacon and butter.

What is Kelly Ripa?

Kelly Ripa is Also… says that rice is now bad for you.” If you are into fitness you know EXACTLY what I’m talking about..

How does Kelly Ripa says?

Also… Kelly Ripa says that rice is now bad for you.” If you are into fitness you know EXACTLY what I’m talking about.

What is You?

You is tell your relatives something about fitness… Then a talk show host talks about the exact same thing 10 years later and all of a sudden it enters their reality..

How does You tell?

You tell your relatives something about fitness… Then a talk show host talks about the exact same thing 10 years later and all of a sudden it enters their reality.

What is Both Mark?

Both Mark is and I know the keto low carb diet very well..

How does Both Mark know?

Both Mark and I know the keto low carb diet very well.

What is We?

We is have a DEEP understanding of how low carb diets work..

How does We have?

We have a DEEP understanding of how low carb diets work.

What is None?

None is of this is new to us..

How does None is?

None of this is new to us.

What is My?

My is dieting philosophy was affected by the low carb movement..

How does My dieting?

My dieting philosophy was affected by the low carb movement.

What is Mark?

Mark is headed in the opposite direction..

How does Mark headed?

Mark headed in the opposite direction.

What is He?

He is drastically limited fat and decided to eat a carb-heavy STARCH based diet..

How does He drastically limited?

He drastically limited fat and decided to eat a carb-heavy STARCH based diet.

What is The results?

The results is have been almost unreal..

How does The results have been almost?

The results have been almost unreal.

What is We?

We is are about the same age..

How does We are?

We are about the same age.

What is I’m?

I’m is older, but we are close enough in age to have attended high school at the same time..

How does I’m are?

I’m older, but we are close enough in age to have attended high school at the same time.

What is Mark’s pictures…?

Mark’s pictures… is After seeing I grilled him for 3-4 months about his methods..

How does Mark’s pictures… seeing?

After seeing Mark’s pictures… I grilled him for 3-4 months about his methods.

What is 3 weeks?

3 weeks is Within of starting Mark’s diet, I was completely sold..

How does 3 weeks starting?

Within 3 weeks of starting Mark’s diet, I was completely sold.

What is My face?

My face is got lean and more angular shortly after beginning this diet… and my skin looked more radiant and full of color..

How does My face got?

My face got lean and more angular shortly after beginning this diet… and my skin looked more radiant and full of color.

What is I’m?

I’m is leaner than I’ve been in 10 years (getting leaner every week)..

How does I’m been?

I’m leaner than I’ve been in 10 years (getting leaner every week).

What is My energy levels?

My energy levels is are through the roof..

How does My energy levels are?

My energy levels are through the roof.

What is I’ve?

I’ve is been so impressed with how easy and effective Mark’s diet has worked… I felt COMPELLED to turn this into a full-blown online course..

How does I’ve been so impressed?

I’ve been so impressed with how easy and effective Mark’s diet has worked… I felt COMPELLED to turn this into a full-blown online course.

What is Get Rusty Moore and Mike Kislich -?

Get Rusty Moore and Mike Kislich - is Introducing… High Carb Fat Loss download Purchase Rusty Moore and Mike Kislich - High Carb Fat Loss courses at here with PRICE $37 $16.

How does Get Rusty Moore and Mike Kislich - Introducing…?

Introducing… Get Rusty Moore and Mike Kislich - High Carb Fat Loss download Purchase Rusty Moore and Mike Kislich - High Carb Fat Loss courses at here with PRICE $37 $16