Alane Freund – Highly Sensitive Person’s Life Redesign 2023

Question and Answer

What is Alane Freund –?

Alane Freund – is Highly Sensitive Person’s Life Redesign 2023Discover new insights and a vast set of tools that will allow you to access, cultivate, and implement your growth and resilience as a highly sensitive person so you can live to your fullest potential.Do you have a keen imagination, rich inner life, and vivid dreams?.

How does Alane Freund – will allow?

Alane Freund – Highly Sensitive Person’s Life Redesign 2023Discover new insights and a vast set of tools that will allow you to access, cultivate, and implement your growth and resilience as a highly sensitive person so you can live to your fullest potential.Do you have a keen imagination, rich inner life, and vivid dreams?

What is time alone each day?

time alone each day is Is as essential as air?Perhaps others have called you “too shy” or “overly sensitive”?If you answered yes to any of these questions, you might be a highly sensitive person (HSP)..

How does time alone each day Is?

Is time alone each day as essential as air?Perhaps others have called you “too shy” or “overly sensitive”?If you answered yes to any of these questions, you might be a highly sensitive person (HSP).

What is fact,?

fact, is In 20% of the population is.Being highly sensitive is a valuable trait..

How does fact, is.Being highly?

In fact, 20% of the population is.Being highly sensitive is a valuable trait.

What is The world?

The world is has simply not caught up with that fact though…… yet!Many great artists, innovators, and thinkers are HSPs..

How does The world has simply not caught up?

The world has simply not caught up with that fact though…… yet!Many great artists, innovators, and thinkers are HSPs.

What is They?

They is are generally highly conscientious and intuitive.And as you likely already know, there are also challenges to this trait..

How does They are generally?

They are generally highly conscientious and intuitive.And as you likely already know, there are also challenges to this trait.

What is An HSP?

An HSP is is easily overstimulated and more likely to be affected by (and struggle with) a troubled past and present stressors.Alane Freund, LMFT, an international consultant and leader in the field of high sensitivity, writes, teaches, speaks, and consults extensively on this topic.She’s created and taught workshops for the last decade alongside Dr. Elaine Aron, the esteemed psychologist and leading scientist who coined the phrase “Highly Sensitive Person.”— Dr. Elaine Aron, Groundbreaking Author of The Highly Sensitive Person: “Alane Is the Most Experienced Person Out There Working With Highly Sensitive People”Are you willing to explore:Who you are when you are your very best self?Your true capacity for living your ideal life?How your ideal day would unfold?With a deep well of teaching experience and knowledge on HSPs (she is one herself!), Alane is delighted to share new insights, research, and skills to support HSPs in redesigning their lives.(For clinicians who work with HSPs and want to better support their patients, this course will expand your clinical competencies and support strategies..

How does An HSP is easily overstimulated?

An HSP is easily overstimulated and more likely to be affected by (and struggle with) a troubled past and present stressors.Alane Freund, LMFT, an international consultant and leader in the field of high sensitivity, writes, teaches, speaks, and consults extensively on this topic.She’s created and taught workshops for the last decade alongside Dr. Elaine Aron, the esteemed psychologist and leading scientist who coined the phrase “Highly Sensitive Person.”— Dr. Elaine Aron, Groundbreaking Author of The Highly Sensitive Person: “Alane Is the Most Experienced Person Out There Working With Highly Sensitive People”Are you willing to explore:Who you are when you are your very best self?Your true capacity for living your ideal life?How your ideal day would unfold?With a deep well of teaching experience and knowledge on HSPs (she is one herself!), Alane is delighted to share new insights, research, and skills to support HSPs in redesigning their lives.(For clinicians who work with HSPs and want to better support their patients, this course will expand your clinical competencies and support strategies.

What is half?

half is Likely more than of all therapy clients are HSPs..

How does half are?

Likely more than half of all therapy clients are HSPs.

What is Continuing Education Credit?

Continuing Education Credit is for licensed practitioners is available for this course through Cassidy Seminars.)HSPs live in a world that doesn’t value their sensitivity…… which is especially the case for men, who deeply need connection — but simply may not know how to create it.For HSPs, the frequent sense of overwhelm can be debilitating — many will spend their entire lives seeking ways to manage their anxiety.You’ll find the answers you’ve been looking for, Alane says, through making changes within yourself.During this intensive 7-week course, you’ll learn skills to help you redesign your life — so that your sensitivity works FOR you, not against you.As you’ve likely already experienced, it’s impossible to make changes when you’re in a state of overarousal..

How does Continuing Education Credit is?

Continuing Education Credit for licensed practitioners is available for this course through Cassidy Seminars.)HSPs live in a world that doesn’t value their sensitivity…… which is especially the case for men, who deeply need connection — but simply may not know how to create it.For HSPs, the frequent sense of overwhelm can be debilitating — many will spend their entire lives seeking ways to manage their anxiety.You’ll find the answers you’ve been looking for, Alane says, through making changes within yourself.During this intensive 7-week course, you’ll learn skills to help you redesign your life — so that your sensitivity works FOR you, not against you.As you’ve likely already experienced, it’s impossible to make changes when you’re in a state of overarousal.

What is You’ll?

You’ll is explore ways to prevent these situations by learning how to recognize the environments and triggers that cause you to not function well.As a highly sensitive person, you were born to be a leader and a spiritual guide..

How does You’ll explore?

You’ll explore ways to prevent these situations by learning how to recognize the environments and triggers that cause you to not function well.As a highly sensitive person, you were born to be a leader and a spiritual guide.

What is you’re?

you’re is Yet, if struggling with shame and feel badly about yourself — and your sensitivity — you’ll run into difficulties fulfilling your purpose.As an HSP, you need to come into your power so that you can live your life to the fullest — and in doing so, change your world and the world around you.Your strong empathy is a virtue, but therein lies the issue..

How does you’re struggling?

Yet, if you’re struggling with shame and feel badly about yourself — and your sensitivity — you’ll run into difficulties fulfilling your purpose.As an HSP, you need to come into your power so that you can live your life to the fullest — and in doing so, change your world and the world around you.Your strong empathy is a virtue, but therein lies the issue.

What is you?

you is If don’t apply the same empathy toward yourself that you apply toward others, you’ll find yourself in codependent relationships — and feel flooded by these intense emotions.Does this sound like you?A common misconception is that empaths and HSPs are one and the same..

How does you don’t apply?

If you don’t apply the same empathy toward yourself that you apply toward others, you’ll find yourself in codependent relationships — and feel flooded by these intense emotions.Does this sound like you?A common misconception is that empaths and HSPs are one and the same.

What is Empaths and HSPs?

Empaths and HSPs is have commonalities but they have two different identities and ways of interacting with the world.As HSPs, we need to learn how to be kinder to ourselves..

How does Empaths and HSPs have?

Empaths and HSPs have commonalities but they have two different identities and ways of interacting with the world.As HSPs, we need to learn how to be kinder to ourselves.

What is We’ve?

We’ve is mastered being kind to others — we’re typically overly focused on others — and we need to bring the focus back to ourselves.In fact, research shows that depression and anxiety tend to coexist with the HSP trait when paired with a history of stress in childhood — something most HSPs experience.You can learn how to stop that spiral.When you discover how to create and respect appropriate boundaries, you’ll explore what it feels like to “put your own oxygen mask on first.”Know that you are not alone — and that it’s vital to be surrounded by a community in which you feel safe and can connect with other HSPs.In this insightful course on sensitivity, you’ll develop just that — a community that understands you.You’ll be given a variety of gratitude, mindfulness, and intimacy practices. You’ll be introduced to guided meditation and journaling prompts that will help you author your life story..

How does We’ve mastered being?

We’ve mastered being kind to others — we’re typically overly focused on others — and we need to bring the focus back to ourselves.In fact, research shows that depression and anxiety tend to coexist with the HSP trait when paired with a history of stress in childhood — something most HSPs experience.You can learn how to stop that spiral.When you discover how to create and respect appropriate boundaries, you’ll explore what it feels like to “put your own oxygen mask on first.”Know that you are not alone — and that it’s vital to be surrounded by a community in which you feel safe and can connect with other HSPs.In this insightful course on sensitivity, you’ll develop just that — a community that understands you.You’ll be given a variety of gratitude, mindfulness, and intimacy practices. You’ll be introduced to guided meditation and journaling prompts that will help you author your life story.

What is You’ll?

You’ll is have opportunities to share with others who understand what it’s like to be you.You’ll explore breathing exercises specifically designed for preventing overarousal, and resilience-building exercises to settle your nervous system during overwhelm..

How does You’ll have?

You’ll have opportunities to share with others who understand what it’s like to be you.You’ll explore breathing exercises specifically designed for preventing overarousal, and resilience-building exercises to settle your nervous system during overwhelm.

What is You’ll?

You’ll is be presented with scientific research and learn how each piece of new information applies to your life.You’ll write a letter to your ancestors and excavate the family trauma that’s been passed down through generations and created the trauma that’s a part of you today..

How does You’ll be presented?

You’ll be presented with scientific research and learn how each piece of new information applies to your life.You’ll write a letter to your ancestors and excavate the family trauma that’s been passed down through generations and created the trauma that’s a part of you today.

What is You’ll?

You’ll is also learn how to recognize and resolve this trauma so you can move forward in your life — with resilience.During this intensive 7-week course, you’ll:Experience hands-on tools that will support you in building trust with other participants as accountability partnersDesign a life that’s compatible with living as a strong, empowered, sensitive person who puts their own mental health and sanity first Learn to use your high sensitivity as an asset in redesigning your life and enjoying close relationshipsAppreciate your gifts as a highly sensitive person and deepen your understanding of who you most naturally areCreate new habits and reset your life by developing a deep toolbox and accountability with your fellow participantsExperience the deep comfort and acceptance that comes from being in community with others who are also highly sensitive, which can help you move out of isolation and self-doubtBecome an expert on the HSP trait, and learn how to talk about this trait with othersReframe and heal from adverse childhood experiences (ACEs)Discover coping mechanisms for dealing with overstimulationFind new ways to improve your close relationships — and explore what to look for in choosing the right careerExpand your clinical competencies and support strategies if you’re a clinician working with HSPsContinuing Education Credit for licensed practitioners is available for this course through Cassidy SeminarsSome individuals are disproportionately more susceptible to both negative and positive environmental conditions..

How does You’ll also learn?

You’ll also learn how to recognize and resolve this trauma so you can move forward in your life — with resilience.During this intensive 7-week course, you’ll:Experience hands-on tools that will support you in building trust with other participants as accountability partnersDesign a life that’s compatible with living as a strong, empowered, sensitive person who puts their own mental health and sanity first Learn to use your high sensitivity as an asset in redesigning your life and enjoying close relationshipsAppreciate your gifts as a highly sensitive person and deepen your understanding of who you most naturally areCreate new habits and reset your life by developing a deep toolbox and accountability with your fellow participantsExperience the deep comfort and acceptance that comes from being in community with others who are also highly sensitive, which can help you move out of isolation and self-doubtBecome an expert on the HSP trait, and learn how to talk about this trait with othersReframe and heal from adverse childhood experiences (ACEs)Discover coping mechanisms for dealing with overstimulationFind new ways to improve your close relationships — and explore what to look for in choosing the right careerExpand your clinical competencies and support strategies if you’re a clinician working with HSPsContinuing Education Credit for licensed practitioners is available for this course through Cassidy SeminarsSome individuals are disproportionately more susceptible to both negative and positive environmental conditions.

What is differential susceptibility,?

differential susceptibility, is This is called and it explains why people react differently in seemingly similar situations.Using 12-step program tenets — awareness, acceptance, and action — Alane will help you become aware of and take action on issues that impact you around differential susceptibility.The world of traditional psychotherapy is actually misdiagnosing many people as ADHD or ADD who are in fact HSPs..

How does differential susceptibility, is called?

This is called differential susceptibility, and it explains why people react differently in seemingly similar situations.Using 12-step program tenets — awareness, acceptance, and action — Alane will help you become aware of and take action on issues that impact you around differential susceptibility.The world of traditional psychotherapy is actually misdiagnosing many people as ADHD or ADD who are in fact HSPs.

What is sensitive people?

sensitive people is Ironically, highly are being prescribed medications such as Ritalin that are actually creating MORE anxiety in our sensitive brains.As you learn to recognize your personal trigger situations, the transformation will unfold..

How does sensitive people are being prescribed?

Ironically, highly sensitive people are being prescribed medications such as Ritalin that are actually creating MORE anxiety in our sensitive brains.As you learn to recognize your personal trigger situations, the transformation will unfold.

What is you?

you is Diving into what sends above or below your optimal thresholds, you’ll learn the tools to return to equilibrium.You’ll literally (re)train your brain so that you can design your best life as a highly sensitive person.Isn’t it time you reframe being sensitive as the advantage it truly is?What You’ll Discover in These 7 WeeksIn this 7-week transformational intensive, Alane will guide you to cultivate skills for growth and resilience so you can live your optimal life and fulfill your purpose.Can’t make it live?.

How does you Diving?

Diving into what sends you above or below your optimal thresholds, you’ll learn the tools to return to equilibrium.You’ll literally (re)train your brain so that you can design your best life as a highly sensitive person.Isn’t it time you reframe being sensitive as the advantage it truly is?What You’ll Discover in These 7 WeeksIn this 7-week transformational intensive, Alane will guide you to cultivate skills for growth and resilience so you can live your optimal life and fulfill your purpose.Can’t make it live?

What is each class,?

each class, is After video and audio recordings are available to download and watch anytime.You’ll connect with Alane and experience her teachings through livestreaming video via any connected device..

How does each class, are?

After each class, video and audio recordings are available to download and watch anytime.You’ll connect with Alane and experience her teachings through livestreaming video via any connected device.

What is This connection?

This connection is is easy to use and will enhance the impact of Alane’s transmissions.This course will feature LIVE teachings, interactive training sessions, experiential practices, and Q&A with Alane..

How does This connection is?

This connection is easy to use and will enhance the impact of Alane’s transmissions.This course will feature LIVE teachings, interactive training sessions, experiential practices, and Q&A with Alane.

What is Each session?

Each session is will build harmoniously upon the previous ones, so you’ll develop a complete holistic understanding of the practices, tools, and principles you’ll need to redesign your life as a highly sensitive person.Module 1: Understand the Science & Evolution of Sensory Processing Sensitivity (September 13)Twenty percent of us are highly sensitive people (HSP)..

How does Each session will build harmoniously?

Each session will build harmoniously upon the previous ones, so you’ll develop a complete holistic understanding of the practices, tools, and principles you’ll need to redesign your life as a highly sensitive person.Module 1: Understand the Science & Evolution of Sensory Processing Sensitivity (September 13)Twenty percent of us are highly sensitive people (HSP).

What is It’s?

It’s is a valuable and innate trait — many great artists and thinkers are HSPs, and we’re generally highly conscientious and intuitive..

How does It’s are?

It’s a valuable and innate trait — many great artists and thinkers are HSPs, and we’re generally highly conscientious and intuitive.

What is challenges.?

challenges. is But there are also.

How does challenges. are also?

But there are also challenges.

What is HSPs?

HSPs is are easily overstimulated and more affected by a troubled past and by present stressors.The path to thriving and redesigning our best lives begins with developing a level of expertise in understanding exactly what the sensitivity trait is, what it means, and the ways the brains of HSPs are different..

How does HSPs are easily overstimulated?

HSPs are easily overstimulated and more affected by a troubled past and by present stressors.The path to thriving and redesigning our best lives begins with developing a level of expertise in understanding exactly what the sensitivity trait is, what it means, and the ways the brains of HSPs are different.

What is Sensory Processing Sensitivity?

Sensory Processing Sensitivity is is the scientific name for this trait, which has been documented in at least 100 species and is hypothesized to exist in all species, even fruit flies.We’ll explore the how and why of the 80-20 rule of genetics..

How does Sensory Processing Sensitivity is?

Sensory Processing Sensitivity is the scientific name for this trait, which has been documented in at least 100 species and is hypothesized to exist in all species, even fruit flies.We’ll explore the how and why of the 80-20 rule of genetics.

What is the end of this module,?

the end of this module, is At you’ll be developing the expertise required to explain the trait and the science to your family and community.In this session, you’ll:Learn a gratitude practice focused on living a great life as a highly sensitive personDevelop expertise on the trait of high sensitivityQuestion and challenge the scientific research so you’re comfortable speaking about it with othersUse and understand the Are You Highly Sensitive self-assessment — with special considerations for extroverts and male-identified HSPsBegin telling the new story of your life as an HSP — the plot, characters, and outcomes are up to youExplore practices to settle the nervous system and reduce empathy overwhelmShare the beginnings of your story with another HSP and discover that you’re not aloneBecome acquainted with the Hallelujah Breath, a simple physical exercise practice for preventing anxiety and overstimulation (including a video link you can use daily between sessions)Module 2: Leverage Deep Resilience to Address Anxiety as a Highly Sensitive Person (September 20)Some people say that highly sensitive people aren’t resilient, and while it’s true that we’re more impacted by our surroundings — which can create anxiety and make us appear less resilient — our ability to access deep resilience is actually greater than the 80% who don’t have this trait..

How does the end of this module, be developing?

At the end of this module, you’ll be developing the expertise required to explain the trait and the science to your family and community.In this session, you’ll:Learn a gratitude practice focused on living a great life as a highly sensitive personDevelop expertise on the trait of high sensitivityQuestion and challenge the scientific research so you’re comfortable speaking about it with othersUse and understand the Are You Highly Sensitive self-assessment — with special considerations for extroverts and male-identified HSPsBegin telling the new story of your life as an HSP — the plot, characters, and outcomes are up to youExplore practices to settle the nervous system and reduce empathy overwhelmShare the beginnings of your story with another HSP and discover that you’re not aloneBecome acquainted with the Hallelujah Breath, a simple physical exercise practice for preventing anxiety and overstimulation (including a video link you can use daily between sessions)Module 2: Leverage Deep Resilience to Address Anxiety as a Highly Sensitive Person (September 20)Some people say that highly sensitive people aren’t resilient, and while it’s true that we’re more impacted by our surroundings — which can create anxiety and make us appear less resilient — our ability to access deep resilience is actually greater than the 80% who don’t have this trait.

What is The trick?

The trick is is knowing how to access and implement our growth and resilience potential.Resilience comes from the understanding and conscious implementation of what’s called differential susceptibility..

How does The trick is?

The trick is knowing how to access and implement our growth and resilience potential.Resilience comes from the understanding and conscious implementation of what’s called differential susceptibility.

What is Functional MRI studies?

Functional MRI studies is have shown just how profoundly the brains of HSPs are unique and reactive..

How does Functional MRI studies have shown just?

Functional MRI studies have shown just how profoundly the brains of HSPs are unique and reactive.

What is this reactivity,?

this reactivity, is Thanks to HSPs have stronger reactions to stress, especially in childhood — they are “differently susceptible.”The good news and the bad news are the same: While HSPs are more easily stressed, they are also most susceptible to positive influences thanks to their strong empathy..

How does this reactivity, Thanks?

Thanks to this reactivity, HSPs have stronger reactions to stress, especially in childhood — they are “differently susceptible.”The good news and the bad news are the same: While HSPs are more easily stressed, they are also most susceptible to positive influences thanks to their strong empathy.

What is Many empaths?

Many empaths is are also highly sensitive, but in this case we’re talking about the empathy of all HSPs.In this module, you’ll:Come to understand anxiety’s special role in the life of HSPsLearn a 60-second HSP-friendly mindful living technique called Mindful DoorsHear why meditation doesn’t work for HSPs, at least not the way most people meditateExplore a meditation technique designed for the sensitive, reactive, empathic brains of HSPsExperience Hard Style Plank, a physical exercise practice for preventing anxiety and overstimulation (including a video link with a 2-5-minute practice you can use daily between sessions)Module 3: The Key to a Life Redesign — Reframing Childhood & the Family Lineage (September 27)Do you find yourself becoming overwhelmed and overaroused when the people around you seem just fine?.

How does Many empaths are also?

Many empaths are also highly sensitive, but in this case we’re talking about the empathy of all HSPs.In this module, you’ll:Come to understand anxiety’s special role in the life of HSPsLearn a 60-second HSP-friendly mindful living technique called Mindful DoorsHear why meditation doesn’t work for HSPs, at least not the way most people meditateExplore a meditation technique designed for the sensitive, reactive, empathic brains of HSPsExperience Hard Style Plank, a physical exercise practice for preventing anxiety and overstimulation (including a video link with a 2-5-minute practice you can use daily between sessions)Module 3: The Key to a Life Redesign — Reframing Childhood & the Family Lineage (September 27)Do you find yourself becoming overwhelmed and overaroused when the people around you seem just fine?

What is is?

is is What’s happening that you’re noticing so much more and processing all that input, a justifiable reason to become overwhelmed.Now imagine yourself at age three, five, or seven (or any time in childhood)..

How does is happening?

What’s happening is that you’re noticing so much more and processing all that input, a justifiable reason to become overwhelmed.Now imagine yourself at age three, five, or seven (or any time in childhood).

What is it?

it is What must have been like to be a small, powerless child soaking in everything — everything people say and do and feel… everything each of your senses perceives… and everything happening around and within you?.

How does it must?

What must it have been like to be a small, powerless child soaking in everything — everything people say and do and feel… everything each of your senses perceives… and everything happening around and within you?

What is the word?

the word is If that comes to mind is overwhelming, you would be right.And what about your parents?.

How does the word comes?

If the word that comes to mind is overwhelming, you would be right.And what about your parents?

What is they?

they is Did sign up for raising a child who saw and felt everything so deeply?.

How does they Did?

Did they sign up for raising a child who saw and felt everything so deeply?

What is Chances?

Chances is are high they didn’t quite value your sensitivity..

How does Chances are?

Chances are high they didn’t quite value your sensitivity.

What is you?

you is Maybe were part of the generation that was told to toughen up..

How does you were?

Maybe you were part of the generation that was told to toughen up.

What is you?

you is Maybe were diagnosed with ADHD?.

How does you were diagnosed?

Maybe you were diagnosed with ADHD?

What is you?

you is Perhaps were prescribed stimulants that made it all worse.It’s time to reframe and heal that child’s life and perspective so you can flourish in your life today..

How does you were prescribed?

Perhaps you were prescribed stimulants that made it all worse.It’s time to reframe and heal that child’s life and perspective so you can flourish in your life today.

What is your typical inner child work.?

your typical inner child work. is This isn’t.

How does your typical inner child work. isn’t?

This isn’t your typical inner child work.

What is the sensitive experience?

the sensitive experience is This is about and temperament.In this module, you’ll:Explore the role of high sensitivity in neurodiversity and giftednessDiscuss how neuroplasticity shapes and reshapes the brain of the highly sensitive child you once wereLearn a 60-second HSP-friendly mindful living technique, Green LeavesExplore the Listen Like a Horsemeditation techniqueReceive the HSPush-up physical exercise practice to prevent anxiety and overstimulation (including a video link you can use daily between sessions)Module 4: From Striving to Thriving — Trails of Trauma & Summits of Success (October 4)In this course, we’ll reframe past trauma experiences through the lens of the trait..

How does the sensitive experience is?

This is about the sensitive experience and temperament.In this module, you’ll:Explore the role of high sensitivity in neurodiversity and giftednessDiscuss how neuroplasticity shapes and reshapes the brain of the highly sensitive child you once wereLearn a 60-second HSP-friendly mindful living technique, Green LeavesExplore the Listen Like a Horsemeditation techniqueReceive the HSPush-up physical exercise practice to prevent anxiety and overstimulation (including a video link you can use daily between sessions)Module 4: From Striving to Thriving — Trails of Trauma & Summits of Success (October 4)In this course, we’ll reframe past trauma experiences through the lens of the trait.

What is we’ll?

we’ll is Suddenly, know that we are neither crazy nor alone..

How does we’ll know?

Suddenly, we’ll know that we are neither crazy nor alone.

What is Adverse Childhood?

Adverse Childhood is Experiences (ACEs) often lead highly sensitive people into medical or mental illnesses — in this session, we’ll explore the role of health and illness in the life of a successful HSP.Thriving as a highly sensitive person is all about leaning into past challenges and embracing them with deep compassion..

How does Adverse Childhood Experiences?

Adverse Childhood Experiences (ACEs) often lead highly sensitive people into medical or mental illnesses — in this session, we’ll explore the role of health and illness in the life of a successful HSP.Thriving as a highly sensitive person is all about leaning into past challenges and embracing them with deep compassion.

What is We’ll?

We’ll is discover that success is about prior and proper preparation.Highly sensitive people are likely to explore many different priorities and careers, some wonderful and some awful, yet none of them may be a long-term fit..

How does We’ll discover that?

We’ll discover that success is about prior and proper preparation.Highly sensitive people are likely to explore many different priorities and careers, some wonderful and some awful, yet none of them may be a long-term fit.

What is the career?

the career is Sometimes or path we love is too overstimulating or exhausting..

How does the career is too?

Sometimes the career or path we love is too overstimulating or exhausting.

What is deep processing,?

deep processing, is With we may find that we’re slower to change our minds, or struggle with attaining the success we envision.In this module, you’ll:Explore the role of mental illness in the life of HSPsHave the opportunity to ask questions about medication and differential diagnosis during Q&ADiscover paradoxical interventions to turn the strive into a thriveLearn Car Keys, a new 60-second HSP-friendly mindful living techniqueLearn Talk to the Hand, a new meditation technique designed for the sensitive, reactive, empathic brains of HSPsExplore a simple physical exercise practice for preventing anxiety and overstimulation, Nitric Oxide Dump (including a video link you can use daily between sessions)Module 5: Train the Brain & Live the Life Redesign (October 11)Highly sensitive people were born to be advisors, philosophers, healers, creatives, thinkers, and shamans..

How does deep processing, may find?

With deep processing, we may find that we’re slower to change our minds, or struggle with attaining the success we envision.In this module, you’ll:Explore the role of mental illness in the life of HSPsHave the opportunity to ask questions about medication and differential diagnosis during Q&ADiscover paradoxical interventions to turn the strive into a thriveLearn Car Keys, a new 60-second HSP-friendly mindful living techniqueLearn Talk to the Hand, a new meditation technique designed for the sensitive, reactive, empathic brains of HSPsExplore a simple physical exercise practice for preventing anxiety and overstimulation, Nitric Oxide Dump (including a video link you can use daily between sessions)Module 5: Train the Brain & Live the Life Redesign (October 11)Highly sensitive people were born to be advisors, philosophers, healers, creatives, thinkers, and shamans.

What is your shaman’s hut??

your shaman’s hut? is Where is.

How does your shaman’s hut? is?

Where is your shaman’s hut?

What is We’ll?

We’ll is explore exactly what that means in your own life.An HSP can live in the middle of Manhattan or off the grid in the Rocky Mountains as long as they design a life that honors their gifts..

How does We’ll explore exactly?

We’ll explore exactly what that means in your own life.An HSP can live in the middle of Manhattan or off the grid in the Rocky Mountains as long as they design a life that honors their gifts.

What is Western cultures?

Western cultures is Most modern, no longer honor the shamans in their midst..

How does Western cultures no longer honor?

Most modern, Western cultures no longer honor the shamans in their midst.

What is you?

you is Whether surround yourself with helpers or dial back your life to the point that you don’t need them, honoring your reactive and finely tuned nervous system is not optional.Tools for thriving and training that brain of yours are front and center this week.In this module, you’ll:Learn about the “rhythm and routine” life planExplore the Window of Opportunity — and how to prevent the spinning brainDiscover certain non-negotiables for HSPsExperience Drink Up, a 60-minute HSP-friendly mindful living techniqueLearn Prayer Beads, a meditation designed for the sensitive, reactive, empathic brains of HSPsExplore Table It, a simple physical exercise practice for preventing anxiety and overstimulation (including a video link you can use daily between sessions)Module 6: Be the Author of Your Own Life — Marriage, Money & Mystery (October 18)I do enough, I have enough, I know enough… I AM ENOUGH..

How does you surround?

Whether you surround yourself with helpers or dial back your life to the point that you don’t need them, honoring your reactive and finely tuned nervous system is not optional.Tools for thriving and training that brain of yours are front and center this week.In this module, you’ll:Learn about the “rhythm and routine” life planExplore the Window of Opportunity — and how to prevent the spinning brainDiscover certain non-negotiables for HSPsExperience Drink Up, a 60-minute HSP-friendly mindful living techniqueLearn Prayer Beads, a meditation designed for the sensitive, reactive, empathic brains of HSPsExplore Table It, a simple physical exercise practice for preventing anxiety and overstimulation (including a video link you can use daily between sessions)Module 6: Be the Author of Your Own Life — Marriage, Money & Mystery (October 18)I do enough, I have enough, I know enough… I AM ENOUGH.

What is you?

you is Yes, are..

How does you are.?

Yes, you are.

What is it?

it is What does take to believe it?.

How does it does?

What does it take to believe it?

What is You?

You is are enough as the author of your own story..

How does You are?

You are enough as the author of your own story.

What is you?

you is As write and design that story, you step into your personal power, becoming the shaman of your own life..

How does you write?

As you write and design that story, you step into your personal power, becoming the shaman of your own life.

What is your sensitivity?

your sensitivity is Some might even call your superpower.The beauty of empathic and sensitive people is that while we’re unlikely to abuse that power, at times we might be hesitant to use it..

How does your sensitivity might even call?

Some might even call your sensitivity your superpower.The beauty of empathic and sensitive people is that while we’re unlikely to abuse that power, at times we might be hesitant to use it.

What is personal power?

personal power is Wielding in relationships means you’re the one who draws the line..

How does personal power Wielding?

Wielding personal power in relationships means you’re the one who draws the line.

What is You?

You is find yourself tapping into unlimited resources and attracting personal and professional relationships that sustain and nourish you.We’ll explore empowerment practices, including abundance, spirituality, and self-awareness as totems to sustain us and our lives..

How does You find yourself tapping?

You find yourself tapping into unlimited resources and attracting personal and professional relationships that sustain and nourish you.We’ll explore empowerment practices, including abundance, spirituality, and self-awareness as totems to sustain us and our lives.

What is It’s?

It’s is time to break through the denial and create new habits.In this module, you’ll:Learn Alane’s program, Speaking Volumes, to improvecommunication in relationshipsAbsorb the truth that spiritual health is the key to your mental healthDiscover how to resource, take sabbaticals, and balance social engagement with solitude for your wellbeingDiscover a 60-second HSP-friendly mindful living technique, Knock KnockLearn Analytics, a meditation designed for the sensitive, reactive, empathic brains of HSPsDiscover a simple physical exercise practice, Get Up, for preventing anxiety and overstimulation (including a video link you can use daily between sessions)Module 7: Time to Integrate — Taking Your Empowerment on the Road to Your New Life (October 25)After this intense and intimate journey together, we’ve created a strong sense of empowerment as individuals and as a community.Through this journey of building community, accountability, and skills, you may feel better and stronger about your high sensitivity and life in general..

How does It’s break?

It’s time to break through the denial and create new habits.In this module, you’ll:Learn Alane’s program, Speaking Volumes, to improvecommunication in relationshipsAbsorb the truth that spiritual health is the key to your mental healthDiscover how to resource, take sabbaticals, and balance social engagement with solitude for your wellbeingDiscover a 60-second HSP-friendly mindful living technique, Knock KnockLearn Analytics, a meditation designed for the sensitive, reactive, empathic brains of HSPsDiscover a simple physical exercise practice, Get Up, for preventing anxiety and overstimulation (including a video link you can use daily between sessions)Module 7: Time to Integrate — Taking Your Empowerment on the Road to Your New Life (October 25)After this intense and intimate journey together, we’ve created a strong sense of empowerment as individuals and as a community.Through this journey of building community, accountability, and skills, you may feel better and stronger about your high sensitivity and life in general.

What is it’s?

it’s is Now time to take it on the road and venture into the environments that have challenged you in the past.With your deep, full toolbox, you’ll explore emotional leadership as the gifted and empathic sensitive being your genetics designed you to be..

How does it’s take?

Now it’s time to take it on the road and venture into the environments that have challenged you in the past.With your deep, full toolbox, you’ll explore emotional leadership as the gifted and empathic sensitive being your genetics designed you to be.

What is We’ll?

We’ll is strategize and plan for the beautiful life you have redesigned..

How does We’ll strategize?

We’ll strategize and plan for the beautiful life you have redesigned.

What is this module,?

this module, is In you’ll:Learn what it means to be an invisible minority and come out of the closet, while addressing the stigma attached to being an HSPExplore how emotional leadership is a blessing (and your birthright)Gather talking points, see yourself as part of the speaker’s bureau, and embrace mentoring and HSP leadershipDiscuss avocation and vocationLearn Left Bank, a 60-second HSP-friendly mindful living techniqueIn each week’s modules, you’ll:Receive journaling prompts to become the author of your storyBe introduced to an intimacy practice for developing personal leadership and preventing empathy overloadLearn a new breathwork technique specifically designed for preventing overarousal and returning to an optimal levelSale page: https://theshiftnetwork.com/course/03AFreund01_23Archive: https://archive.ph/wip/stFhWDelivery Method– After your purchase, you’ll see a View your orders link which goes to the Downloads page..

How does this module, means?

In this module, you’ll:Learn what it means to be an invisible minority and come out of the closet, while addressing the stigma attached to being an HSPExplore how emotional leadership is a blessing (and your birthright)Gather talking points, see yourself as part of the speaker’s bureau, and embrace mentoring and HSP leadershipDiscuss avocation and vocationLearn Left Bank, a 60-second HSP-friendly mindful living techniqueIn each week’s modules, you’ll:Receive journaling prompts to become the author of your storyBe introduced to an intimacy practice for developing personal leadership and preventing empathy overloadLearn a new breathwork technique specifically designed for preventing overarousal and returning to an optimal levelSale page: https://theshiftnetwork.com/course/03AFreund01_23Archive: https://archive.ph/wip/stFhWDelivery Method– After your purchase, you’ll see a View your orders link which goes to the Downloads page.

What is Here,?

Here, is you can download all the files associated with your order..

How does Here, can download?

Here, you can download all the files associated with your order.

What is – Downloads?

– Downloads is are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from esygb.com..

How does – Downloads are?

– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from esygb.com.

What is it?

it is – Since is a digital copy, our suggestion is to download and save it to your hard drive..

How does it is?

– Since it is a digital copy, our suggestion is to download and save it to your hard drive.

What is the link?

the link is In case is broken for any reason, please contact us and we will resend the new download link..

How does the link is broken?

In case the link is broken for any reason, please contact us and we will resend the new download link.

What is you?

you is – If cannot find the download link, please don’t worry about that..

How does you cannot find?

– If you cannot find the download link, please don’t worry about that.

What is We?

We is will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).Thank You For Shopping With Us!.

How does We will update?

We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).Thank You For Shopping With Us!

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How does Reviews are?

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