Roland & Galina Denzel – The Great January Reset 2017

Question and Answer

What is Roland & Galina Denzel –?

Roland & Galina Denzel – is The Great January Reset 2017January has been amazing, with over 300 people joining us for their own Real Food Reset, 5 Minute Movement Breaks, daily inspiration, recipes, and support!The 30 days are not even over yet, and people are already reporting…Pounds and kilos lostLower blood sugarLess hungerFewer cravingsReduced allergiesLess bloatingNo heartburnIt’s simply amazing what a focus on Real Food can do, and we’re not even 30 days in yet!I’m not a hard sell person, so if you want to make a change, hurry up and join us while the program is free!.

How does Roland & Galina Denzel – has been amazing,?

Roland & Galina Denzel – The Great January Reset 2017January has been amazing, with over 300 people joining us for their own Real Food Reset, 5 Minute Movement Breaks, daily inspiration, recipes, and support!The 30 days are not even over yet, and people are already reporting…Pounds and kilos lostLower blood sugarLess hungerFewer cravingsReduced allergiesLess bloatingNo heartburnIt’s simply amazing what a focus on Real Food can do, and we’re not even 30 days in yet!I’m not a hard sell person, so if you want to make a change, hurry up and join us while the program is free!

What is you’ll?

you’ll is Join now, and have total access to the program for your own 30 Days of Real Food, plus daily 5 Minute Movement Breaks, and our support, plus our awesome network of amazing people!We hope you’ll join us!Roland & Galina DenzelO̶u̶r̶ ̶G̶r̶e̶a̶t̶ ̶J̶a̶n̶u̶a̶r̶y̶ ̶R̶e̶s̶e̶t̶ ̶i̶s̶ ̶L̶I̶V̶E̶!̶Our Great January Reset 2017 is done!The beginning of the New Year is a perfect time to take steady and confident steps to improve your diet, create lasting change and learn which are the best foods to help you thrive in 2017!Have you ever tried a diet only to go off in a few weeks?.

How does you’ll Join?

Join now, and you’ll have total access to the program for your own 30 Days of Real Food, plus daily 5 Minute Movement Breaks, and our support, plus our awesome network of amazing people!We hope you’ll join us!Roland & Galina DenzelO̶u̶r̶ ̶G̶r̶e̶a̶t̶ ̶J̶a̶n̶u̶a̶r̶y̶ ̶R̶e̶s̶e̶t̶ ̶i̶s̶ ̶L̶I̶V̶E̶!̶Our Great January Reset 2017 is done!The beginning of the New Year is a perfect time to take steady and confident steps to improve your diet, create lasting change and learn which are the best foods to help you thrive in 2017!Have you ever tried a diet only to go off in a few weeks?

What is you?

you is Have spent hundreds on supplements only to wonder if they really worked?Do you still wonder whether a food is good for you?.

How does you Have?

Have you spent hundreds on supplements only to wonder if they really worked?Do you still wonder whether a food is good for you?

What is eat?Are?

eat?Are is How much to you ready for a healthy, true, and empowering transformation?Studies show that when we start a new plan at the beginning of a new year, month or after significant milestones, like a birthday, we are more likely to create lasting change..

How does eat?Are show?

How much to eat?Are you ready for a healthy, true, and empowering transformation?Studies show that when we start a new plan at the beginning of a new year, month or after significant milestones, like a birthday, we are more likely to create lasting change.

What is Researchers?

Researchers is also point out that having support, and feeling the shared joy of being a part of something greater than you helps you maintain results!.

How does Researchers also point out?

Researchers also point out that having support, and feeling the shared joy of being a part of something greater than you helps you maintain results!

What is it?

it is To top off – not only are we starting a new year with an incredible community of likeminded awesome people, we also have a tried, tested and delicious approach to nourishing real food to fuel it all!Are you ready to enjoy real food, take it at your own pace and get to know what your body really needs to lose weight, feel light and energized and stay that way long-term?Our Free Program Starts January 1stWhy free?.

How does it top?

To top it off – not only are we starting a new year with an incredible community of likeminded awesome people, we also have a tried, tested and delicious approach to nourishing real food to fuel it all!Are you ready to enjoy real food, take it at your own pace and get to know what your body really needs to lose weight, feel light and energized and stay that way long-term?Our Free Program Starts January 1stWhy free?

What is we?

we is When wrote “The Real Food Reset”, we did it after leading several live groups in our community in Orange County, California..

How does we wrote?

When we wrote “The Real Food Reset”, we did it after leading several live groups in our community in Orange County, California.

What is Our book?

Our book is was a way to reach thousands of readers, who found us on Amazon, or browsing our website..

How does Our book was?

Our book was a way to reach thousands of readers, who found us on Amazon, or browsing our website.

What is they?

they is But then wanted recipes, meal plans, real-time support, they were eager to discuss symptoms and results..

How does they wanted?

But then they wanted recipes, meal plans, real-time support, they were eager to discuss symptoms and results.

What is Our emails?

Our emails is got overwhelmed and as both of us have full time jobs, we needed a solution..

How does Our emails got?

Our emails got overwhelmed and as both of us have full time jobs, we needed a solution.

What is It?

It is was clear that the time had come to create an online community to reach every corner of the world..

How does It was clear that?

It was clear that the time had come to create an online community to reach every corner of the world.

What is we?

we is When started brainstorming the format, we felt a longing to reach everyone who needs us.We wanted to give as many people as possible the chance to experience the gift of real food, and with that, we wanted you to have as few things standing in the way as possible, including money.But here is the catch – even though the program is free, it comes with an investment..

How does we started brainstorming?

When we started brainstorming the format, we felt a longing to reach everyone who needs us.We wanted to give as many people as possible the chance to experience the gift of real food, and with that, we wanted you to have as few things standing in the way as possible, including money.But here is the catch – even though the program is free, it comes with an investment.

What is you?

you is This is where come in.What we want is the investment of your willingness, commitment and open curiosity!.

How does you is?

This is where you come in.What we want is the investment of your willingness, commitment and open curiosity!

What is We?

We is want you to do your best, come out feeling incredible at the end and continue on this path for years to come.You can pay it forward later..

How does We want?

We want you to do your best, come out feeling incredible at the end and continue on this path for years to come.You can pay it forward later.

What is you?

you is If love the program, it will be paid after this January run, and you can thank us by sharing it with your friends and community.Until then, enjoy it for free and feel your absolute best!What are these books you mention?The 30 days of real food is based on our bestselling books The Real Food Reset and Eat Well, Move Well, Live Well – 52 Ways to Feel Better in a Week..

How does you love?

If you love the program, it will be paid after this January run, and you can thank us by sharing it with your friends and community.Until then, enjoy it for free and feel your absolute best!What are these books you mention?The 30 days of real food is based on our bestselling books The Real Food Reset and Eat Well, Move Well, Live Well – 52 Ways to Feel Better in a Week.

What is The guided coaching program?

The guided coaching program is is one of several online tools we have created to support real life transformation available to anyone from the comfort of their phone, tablet or PC!Tired of being overweight despite watching what you eat?Fed up with cravings?Feeling tired in the afternoon?Have you lost your drive to move and exercise?Are you riddled by chronic aches and pains?1 month can make a tremendous difference!Unlike a diet, detox, or fast, The Real Food Reset develops healthy eating habits that become the basis for perfect health for the rest of your life.The REAL FOOD Resetis easy, based on real food, and no gimmicks programfrees you from food cravingsfeeds your body the food it really needsreawakens your lost instincts and helps eat intuitivelynaturally controls your appetitereduces thinking about foodhelps with conditions related to inflammationIt’s not about dieting, it’s about Real Food!But wait, there is more!If you want the whole package this January – join us for two more components of a well-rounded healthy lifestyle: move with the videos we post on Facebook and Instagram and join our community of awesome people going through the program, just like you!Facebook group linkFacebook pageInstagram @galinadenzel @rolanddenzelThe 2017 Reset has wrapped up!.

How does The guided coaching program is?

The guided coaching program is one of several online tools we have created to support real life transformation available to anyone from the comfort of their phone, tablet or PC!Tired of being overweight despite watching what you eat?Fed up with cravings?Feeling tired in the afternoon?Have you lost your drive to move and exercise?Are you riddled by chronic aches and pains?1 month can make a tremendous difference!Unlike a diet, detox, or fast, The Real Food Reset develops healthy eating habits that become the basis for perfect health for the rest of your life.The REAL FOOD Resetis easy, based on real food, and no gimmicks programfrees you from food cravingsfeeds your body the food it really needsreawakens your lost instincts and helps eat intuitivelynaturally controls your appetitereduces thinking about foodhelps with conditions related to inflammationIt’s not about dieting, it’s about Real Food!But wait, there is more!If you want the whole package this January – join us for two more components of a well-rounded healthy lifestyle: move with the videos we post on Facebook and Instagram and join our community of awesome people going through the program, just like you!Facebook group linkFacebook pageInstagram @galinadenzel @rolanddenzelThe 2017 Reset has wrapped up!

What is Stay?

Stay is tuned for announcements on upcoming projects!.

How does Stay tuned?

Stay tuned for announcements on upcoming projects!

What is Course?

Course is led byRoland & Galina DenzelRoland Denzel is a weight loss coach whose first client was himself!Overweight his first 35 years, he lost over one hundred pounds in 2003, and has kept if off since..

How does Course led?

Course led byRoland & Galina DenzelRoland Denzel is a weight loss coach whose first client was himself!Overweight his first 35 years, he lost over one hundred pounds in 2003, and has kept if off since.

What is the way,?

the way, is Along Roland developed a passion for health, fitness, and nutrition that’s not only kept him slim and healthy, but allowed him to help others just like himself through his writing and coaching.Roland is an IKFF trained kettlebell coach, a certified personal trainer, and is a sports nutrition and weight loss coach through Precision Nutrition..

How does the way, developed?

Along the way, Roland developed a passion for health, fitness, and nutrition that’s not only kept him slim and healthy, but allowed him to help others just like himself through his writing and coaching.Roland is an IKFF trained kettlebell coach, a certified personal trainer, and is a sports nutrition and weight loss coach through Precision Nutrition.

What is He?

He is has co-authored five books, including The Real Food Reset, and Man on Top, which was inspired by his own journey to becoming healthy, slim, and fit..

How does He has co-authored?

He has co-authored five books, including The Real Food Reset, and Man on Top, which was inspired by his own journey to becoming healthy, slim, and fit.

What is Roland’s latest book Eat Well Move Well Live Well,?

Roland’s latest book Eat Well Move Well Live Well, is coauthored with Galina, won the 2017 Foreword Indie Gold!Galina Denzel is a movement teacher and Somatic Experiencing Practitioner..

How does Roland’s latest book Eat Well Move Well Live Well, coauthored?

Roland’s latest book Eat Well Move Well Live Well, coauthored with Galina, won the 2017 Foreword Indie Gold!Galina Denzel is a movement teacher and Somatic Experiencing Practitioner.

What is She?

She is helps her clients return to a life of functional movement after an injury, accident, or trauma through a variety of corrective exercise methods and healing modalities.Galina is a Nutritious Movement™ certified Restorative Exercise Specialist and certified personal trainer, nutrition coach, author and educator..

How does She helps?

She helps her clients return to a life of functional movement after an injury, accident, or trauma through a variety of corrective exercise methods and healing modalities.Galina is a Nutritious Movement™ certified Restorative Exercise Specialist and certified personal trainer, nutrition coach, author and educator.

What is She?

She is is the co-author Eat Well Move Well Live Well, The Real Food Reset and Man on Top, plus The Art of Real Food in Bulgaria.Together, Galina and Roland have a thriving health coaching practice, serving clients worldwide, and locally in Orange County, California..

How does She is?

She is the co-author Eat Well Move Well Live Well, The Real Food Reset and Man on Top, plus The Art of Real Food in Bulgaria.Together, Galina and Roland have a thriving health coaching practice, serving clients worldwide, and locally in Orange County, California.

What is Galina and Roland?

Galina and Roland is write and podcast regularly at EatMoveLive52.com, and their latest award-winning book Eat Well, Move Well, Live Well – 52 Ways to Feel Better in a Week, is available where all fine books are sold.Program & CurriculumMarch 1st Update – Want to own the Reset?New LectureIntroductionWelcome to your Real Food Reset (3:07)Managing your time and ensuring success (5:44)How to stay motivated on your Reset (5:01)Preparing for your Real Food ResetReal Food Basics and The Real Food Reset Manual for download (12:40)Shopping listRefrigerator reference sheetImproving your metabolism with movement and daily movement breaks (21:53)Balancing your life to support your Reset (26:14)Start the Real Food Reset – Days 1 to 30Sample meal plansFill out the symptom trackerLog your first three daysRecipe libraryListen to “The Power of Detox”Meal preparation shortcuts for busy daysRestaurant strategies (5:44)All is well that ends well – how to finish your Reset strongVideo: Reintroducing foods and tracking your symptoms (14:01)Fill out the symptom trackerList of foods to reintroduceJournaling questions to make the most of your ResetWhat’s next?.

How does Galina and Roland write?

Galina and Roland write and podcast regularly at EatMoveLive52.com, and their latest award-winning book Eat Well, Move Well, Live Well – 52 Ways to Feel Better in a Week, is available where all fine books are sold.Program & CurriculumMarch 1st Update – Want to own the Reset?New LectureIntroductionWelcome to your Real Food Reset (3:07)Managing your time and ensuring success (5:44)How to stay motivated on your Reset (5:01)Preparing for your Real Food ResetReal Food Basics and The Real Food Reset Manual for download (12:40)Shopping listRefrigerator reference sheetImproving your metabolism with movement and daily movement breaks (21:53)Balancing your life to support your Reset (26:14)Start the Real Food Reset – Days 1 to 30Sample meal plansFill out the symptom trackerLog your first three daysRecipe libraryListen to “The Power of Detox”Meal preparation shortcuts for busy daysRestaurant strategies (5:44)All is well that ends well – how to finish your Reset strongVideo: Reintroducing foods and tracking your symptoms (14:01)Fill out the symptom trackerList of foods to reintroduceJournaling questions to make the most of your ResetWhat’s next?

What is breaks –?

breaks – is (3:56)Daily movement as seen in the Facebook group daily!5 minutes to better digestion using a chair (6:21)5 minutes for the hips using a chair (6:41)5 minutes for the back of the legs using a chair (5:13)5 minutes to relax the neck & deepen the breath – sit on floor or chair (6:19)5 minutes for the spine – on all fours (5:27)5 minutes for the neck and the eyes (5:54)5 minutes of scapular motion and a lot of emotion (8:36)Psoas release – 5 min or more <3 (7:37)5 min to open the chest and back with a door (6:24)5 min to prep the hips for walking – using a door (5:15)5 minutes to open the chest – wall angels and wall slides (6:12)5 minutes to crawl on the floor (5:16)5 minutes to honor our hard working hands (6:01)5 minutes to prepare for bed with rest and digest (6:54)Going up and down the stairs in a squat – 5 min killer (5:30)5 min to use a book to give your upper body a movement break (5:53)Ankle mobility 1 – 5 min to work with the back of the ankle (6:04)More for the front of the ankle – part 2 of the 5 min ankle breaks (5:40)Bed time hip opener – 5 minutes to undo sitting (5:50)Hip flexion is amazing..

How does breaks – (3:56)Daily movement?

(3:56)Daily movement breaks – as seen in the Facebook group daily!5 minutes to better digestion using a chair (6:21)5 minutes for the hips using a chair (6:41)5 minutes for the back of the legs using a chair (5:13)5 minutes to relax the neck & deepen the breath – sit on floor or chair (6:19)5 minutes for the spine – on all fours (5:27)5 minutes for the neck and the eyes (5:54)5 minutes of scapular motion and a lot of emotion (8:36)Psoas release – 5 min or more <3 (7:37)5 min to open the chest and back with a door (6:24)5 min to prep the hips for walking – using a door (5:15)5 minutes to open the chest – wall angels and wall slides (6:12)5 minutes to crawl on the floor (5:16)5 minutes to honor our hard working hands (6:01)5 minutes to prepare for bed with rest and digest (6:54)Going up and down the stairs in a squat – 5 min killer (5:30)5 min to use a book to give your upper body a movement break (5:53)Ankle mobility 1 – 5 min to work with the back of the ankle (6:04)More for the front of the ankle – part 2 of the 5 min ankle breaks (5:40)Bed time hip opener – 5 minutes to undo sitting (5:50)Hip flexion is amazing.

What is Watch?

Watch is and do..

How does Watch do.?

Watch and do.

What is (5:28)Core stability?

(5:28)Core stability is and the faux plank (5:11)Explore ways to get off the floor (7:56)Let’s take a standing break – 5 minutes awesome for work (7:54)Typing break (6:06)More balanced in 5 min (6:45)Shoulder S break (5:58)Hip opening and a guest appearance (5:15)Flexion time..

How does (5:28)Core stability get off?

(5:28)Core stability and the faux plank (5:11)Explore ways to get off the floor (7:56)Let’s take a standing break – 5 minutes awesome for work (7:54)Typing break (6:06)More balanced in 5 min (6:45)Shoulder S break (5:58)Hip opening and a guest appearance (5:15)Flexion time.

What is (5:32)That bird-dog break (6:42)Core break day 2 (5:41)5 min?

(5:32)That bird-dog break (6:42)Core break day 2 (5:41)5 min is for the core part 3 (5:14)Here comes 2020!Are you ready for The Great January Reset 2020?.

How does (5:32)That bird-dog break (6:42)Core break day 2 (5:41)5 min comes?

(5:32)That bird-dog break (6:42)Core break day 2 (5:41)5 min for the core part 3 (5:14)Here comes 2020!Are you ready for The Great January Reset 2020?

What is (3:15)Sale page:?

(3:15)Sale page: is https://betransformed.teachable.com/p/januaryresetArchive: https://archive.ph/wip/ibOzgDelivery Method– After your purchase, you’ll see a View your orders link which goes to the Downloads page..

How does (3:15)Sale page: see?

(3:15)Sale page: https://betransformed.teachable.com/p/januaryresetArchive: https://archive.ph/wip/ibOzgDelivery Method– After your purchase, you’ll see a View your orders link which goes to the Downloads page.

What is Here,?

Here, is you can download all the files associated with your order..

How does Here, can download?

Here, you can download all the files associated with your order.

What is – Downloads?

– Downloads is are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from esygb.com..

How does – Downloads are?

– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from esygb.com.

What is it?

it is – Since is a digital copy, our suggestion is to download and save it to your hard drive..

How does it is?

– Since it is a digital copy, our suggestion is to download and save it to your hard drive.

What is the link?

the link is In case is broken for any reason, please contact us and we will resend the new download link..

How does the link is broken?

In case the link is broken for any reason, please contact us and we will resend the new download link.

What is you?

you is – If cannot find the download link, please don’t worry about that..

How does you cannot find?

– If you cannot find the download link, please don’t worry about that.

What is We?

We is will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).Thank You For Shopping With Us!.

How does We will update?

We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).Thank You For Shopping With Us!

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How does Reviews are?

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