Dynamic Flow Yoga – Chalean Extreme

Question and Answer

What is This course?

This course is is available - Download immediately Same author: Chalean Extreme Lifetime support - Unlimited downloads..

How does This course is?

This course is available - Download immediately Same author: Chalean Extreme Lifetime support - Unlimited downloads.

What is AVI Purchase Dynamic Flow Yoga -?

AVI Purchase Dynamic Flow Yoga - is 1DVD - Chalean Extreme courses at here with PRICE $29.9 $22 Equipment: mat, weighted hand gloves are optional (modifier does not wear them)..

How does AVI Purchase Dynamic Flow Yoga - weighted?

1DVD - AVI Purchase Dynamic Flow Yoga - Chalean Extreme courses at here with PRICE $29.9 $22 Equipment: mat, weighted hand gloves are optional (modifier does not wear them).

What is The gloves?

The gloves is are the ones that only enclose the thumb and two fingers (ring & middle)..

How does The gloves are?

The gloves are the ones that only enclose the thumb and two fingers (ring & middle).

What is Chalene cues?

Chalene cues is to not enclose the thumb so that one does have full contact on the floor w/ the hand (wrist band-type weights could sub for the gloves)..

How does Chalene cues not enclose?

Chalene cues to not enclose the thumb so that one does have full contact on the floor w/ the hand (wrist band-type weights could sub for the gloves).

What is This workout?

This workout is is from the second deluxe “fat-burning” series of Chalean Extreme, and is a 38 min. athletic stretch/yoga workout (gives the yoga names but has an athletic feel w/ the addition of dynamic movements for mostly the arms (pulses) paired w/ static hold w/ legs) w/ Chalene and four background exercisers (three females, one male)..

How does This workout is?

This workout is from the second deluxe “fat-burning” series of Chalean Extreme, and is a 38 min. athletic stretch/yoga workout (gives the yoga names but has an athletic feel w/ the addition of dynamic movements for mostly the arms (pulses) paired w/ static hold w/ legs) w/ Chalene and four background exercisers (three females, one male).

What is Chalene?

Chalene is is really mellow in this workout, gives clear instructions & form pointers (detailed so that one can picture it visually & points out few form pointers w/ the background exercisers but she does most of the workout) and provides modifications..

How does Chalene is really?

Chalene is really mellow in this workout, gives clear instructions & form pointers (detailed so that one can picture it visually & points out few form pointers w/ the background exercisers but she does most of the workout) and provides modifications.

What is The pace?

The pace is is fluid, doesn’t feel rushed or as if there was too much time devoted for each exercise (good pace), and there is a nice variety of exercises in the workout (more challenging & varied than the Chalene Extreme basic set stretch/yoga "Recharge" workout due to sequencing of exercises)..

How does The pace is?

The pace is fluid, doesn’t feel rushed or as if there was too much time devoted for each exercise (good pace), and there is a nice variety of exercises in the workout (more challenging & varied than the Chalene Extreme basic set stretch/yoga "Recharge" workout due to sequencing of exercises).

What is many advanced level poses?

many advanced level poses is There are not (or trickier w/ balance & need for great flexibility), Warrior 3 and Chaturanga push-up are likely the most challenging exercises in this workout..

How does many advanced level poses are not?

There are not many advanced level poses (or trickier w/ balance & need for great flexibility), Warrior 3 and Chaturanga push-up are likely the most challenging exercises in this workout.

What is Duration of time?

Duration of time is is perfect, I don't care for hour long yoga or stretch workouts..

How does Duration of time is?

Duration of time is perfect, I don't care for hour long yoga or stretch workouts.

What is I?

I is think Chalene did a great job w/ this workout, I feel that it’s one of the best yoga/stretch workout that BB has produced..

How does I think?

I think Chalene did a great job w/ this workout, I feel that it’s one of the best yoga/stretch workout that BB has produced.

What is I'm?

I'm is not generally fan of yoga (prefer athletic stretch workouts), and really enjoyed this workout (easy to follow w/ variety of exercises but not too many, and not so much repetition that it was boring)..

How does I'm not generally fan?

I'm not generally fan of yoga (prefer athletic stretch workouts), and really enjoyed this workout (easy to follow w/ variety of exercises but not too many, and not so much repetition that it was boring).

What is Sweep (overhead)>?

Sweep (overhead)> is Arm add prayer pose> Arm sweep & Fold (hinge at hips, back is flat, arms sweep down to floor & cross, then sweep out to the side), return to starting position> hinge forward at hips w/ flat back & touch fingertips on the floor (or shins).

How does Sweep (overhead)> Arm?

Arm Sweep (overhead)> add prayer pose> Arm sweep & Fold (hinge at hips, back is flat, arms sweep down to floor & cross, then sweep out to the side), return to starting position> hinge forward at hips w/ flat back & touch fingertips on the floor (or shins)

What is Rag Doll:?

Rag Doll: is from flat back position & hinge at hips, bend knees, head relaxes forward, roll up to standing position, arms sweep overhead..

How does Rag Doll: relaxes?

Rag Doll: from flat back position & hinge at hips, bend knees, head relaxes forward, roll up to standing position, arms sweep overhead.

What is Moving Chair:?

Moving Chair: is arms sweep overhead, then sweep the arms to the back while transitioning into chair pose, then arms sweep up over head, hold chair pose..

How does Moving Chair: sweep?

Moving Chair: arms sweep overhead, then sweep the arms to the back while transitioning into chair pose, then arms sweep up over head, hold chair pose.

What is Fan & Fold:?

Fan & Fold: is from chair pose, straighten legs, hinge forward w/ a flat back, hands touch floor> widen stance of legs, lace fingers together in back of body & lift up over back, head come down (not in line w/ back) > place hands on back to rest & come up into flat back> slide hands down to ankles & hold..

How does Fan & Fold: straighten?

Fan & Fold: from chair pose, straighten legs, hinge forward w/ a flat back, hands touch floor> widen stance of legs, lace fingers together in back of body & lift up over back, head come down (not in line w/ back) > place hands on back to rest & come up into flat back> slide hands down to ankles & hold.

What is Frog & Fan:?

Frog & Fan: is Alternating bending the legs & placing elbows by the inside of the knees w/ prayer pose arms w/ fan pose> bend & straighten legs in fan pose..

How does Frog & Fan: bending?

Frog & Fan: Alternating bending the legs & placing elbows by the inside of the knees w/ prayer pose arms w/ fan pose> bend & straighten legs in fan pose.

What is dog:?

dog: is Down w/ bent knees> alternate heel presses in position> plank position>child’s pose..

How does dog: presses?

Down dog: w/ bent knees> alternate heel presses in position> plank position>child’s pose.

What is Round:?

Round: is Sweep & from child’s pose, sweep arms up overhead and round back to move upper body off of floor (bent knees stay flat on floor)> round back & sweep arms down to return to child’s pose> alternate between two positions..

How does Round: Sweep?

Sweep & Round: from child’s pose, sweep arms up overhead and round back to move upper body off of floor (bent knees stay flat on floor)> round back & sweep arms down to return to child’s pose> alternate between two positions.

What is Triceps?

Triceps is push-ups (knees & toes version demoed)> plank> Warrior 1 w/ lower body (arms not up in air, but at side of body)> Arm Sweep (overhead) & straighten legs>lower into lunge position of Warrior 1 w/ both arms out to side> alternate positions..

How does Triceps demoed)>?

Triceps push-ups (knees & toes version demoed)> plank> Warrior 1 w/ lower body (arms not up in air, but at side of body)> Arm Sweep (overhead) & straighten legs>lower into lunge position of Warrior 1 w/ both arms out to side> alternate positions.

What is Warrior 2> Arm Sweep (overhead)?

Warrior 2> Arm Sweep (overhead) is & straighten legs>lower into lunge position of Warrior 2 w/ both arms out to side> alternate positions..

How does Warrior 2> Arm Sweep (overhead) straighten?

Warrior 2> Arm Sweep (overhead) & straighten legs>lower into lunge position of Warrior 2 w/ both arms out to side> alternate positions.

What is Moving Fan:?

Moving Fan: is isometric hold for lower body in Warrior 2 w/ arms sweeping up overhead and down to cross in front of waist> isometric hold (w/ arms) in Warrior 2..

How does Moving Fan: arms sweeping?

Moving Fan: isometric hold for lower body in Warrior 2 w/ arms sweeping up overhead and down to cross in front of waist> isometric hold (w/ arms) in Warrior 2.

What is Triangle>?

Triangle> is add arm pulses (single arm): top arm comes to 90 degrees & 3 small pulses in center of body, return to starting position..

How does Triangle> add?

Triangle> add arm pulses (single arm): top arm comes to 90 degrees & 3 small pulses in center of body, return to starting position.

What is Pyramid> Pyramid & Flight:?

Pyramid> Pyramid & Flight: is arms pulse up to sides (3) and return to floor (side of legs)> Runner’s Lunge> Plank> Chaturunga push-up> Up Dog..

How does Pyramid> Pyramid & Flight: up to sides?

Pyramid> Pyramid & Flight: arms pulse up to sides (3) and return to floor (side of legs)> Runner’s Lunge> Plank> Chaturunga push-up> Up Dog.

What is sequence?

sequence is Repeat on left side, starting w/ Down Dog..

How does sequence Repeat?

Repeat sequence on left side, starting w/ Down Dog.

What is Dog>Plank> Triceps Push-ups & Side Planks?

Dog>Plank> Triceps Push-ups & Side Planks is Down (complete 3 reps of push-ups, then one rep of side plank, then one rep of each exercise, alternating sides for the planks)..

How does Dog>Plank> Triceps Push-ups & Side Planks (complete?

Down Dog>Plank> Triceps Push-ups & Side Planks (complete 3 reps of push-ups, then one rep of side plank, then one rep of each exercise, alternating sides for the planks).

What is High Lunge?

High Lunge is (arms to side of body or hands on hips, wide stance of legs)> Fold & Swim (in high lunge position, hinge at hips w/ a flat back, alternate both arms sweeping to the back, then to the front)..

How does High Lunge (arms?

High Lunge (arms to side of body or hands on hips, wide stance of legs)> Fold & Swim (in high lunge position, hinge at hips w/ a flat back, alternate both arms sweeping to the back, then to the front).

What is Warrior 3> Mountain pose> arm?

Warrior 3> Mountain pose> arm is sweep & fold..

How does Warrior 3> Mountain pose> arm sweep?

Warrior 3> Mountain pose> arm sweep & fold.

What is sequence?

sequence is Repeat on left side, starting w/ Plank>Chaturanga> Up Dog> Down Dog..

How does sequence Repeat?

Repeat sequence on left side, starting w/ Plank>Chaturanga> Up Dog> Down Dog.

What is Plank> Chaturanga>?

Plank> Chaturanga> is Up Dog> Down Dog>High Lunge> Add Arm Sweep & Pulse (3, pulse to sides)> Warrior 2> Add Arm Sweep & Pulse (3, pulse to sides)> Right Angle> add arm pulses (3)> Runner’s lunge..

How does Plank> Chaturanga> Add?

Plank> Chaturanga> Up Dog> Down Dog>High Lunge> Add Arm Sweep & Pulse (3, pulse to sides)> Warrior 2> Add Arm Sweep & Pulse (3, pulse to sides)> Right Angle> add arm pulses (3)> Runner’s lunge.

What is sequence?

sequence is Repeat on left side..

How does sequence Repeat?

Repeat sequence on left side.

What is towel?

towel is Swim: recommends to use a folded to place under hips for cushion..

How does towel Swim: recommends?

Swim: recommends to use a folded towel to place under hips for cushion.

What is Prone position w/?

Prone position w/ is hands in feet in wide stance, alternate single arm & opposite leg isometric hold, single reps> 3 pulses each side..

How does Prone position w/ hands in?

Prone position w/ hands in feet in wide stance, alternate single arm & opposite leg isometric hold, single reps> 3 pulses each side.

What is Bend & Extend:?

Bend & Extend: is prone position into ankles crossing in back w/ knees & quads off of the floor & both elbows pull back for isometric hold> extend arms & legs out> alternate positions> fast pulses>child’s pose..

How does Bend & Extend: position?

Bend & Extend: prone position into ankles crossing in back w/ knees & quads off of the floor & both elbows pull back for isometric hold> extend arms & legs out> alternate positions> fast pulses>child’s pose.

What is Final Relaxation?

Final Relaxation is (guided meditation/breathing): take off gloves, lie supine w/ hands resting on abs> hands off of body, rest at sides w/ palms facing up, feet turn out w/ wider stance> bent knee circles (both directions)..

How does Final Relaxation (guided meditation/breathing): take off?

Final Relaxation (guided meditation/breathing): take off gloves, lie supine w/ hands resting on abs> hands off of body, rest at sides w/ palms facing up, feet turn out w/ wider stance> bent knee circles (both directions).

What is Dynamic Flow Yoga -?

Dynamic Flow Yoga - is Get Chalean Extreme, Only Price $22 Tag: Dynamic Flow Yoga - Chalean Extreme Review..

How does Dynamic Flow Yoga - Get?

Get Dynamic Flow Yoga - Chalean Extreme, Only Price $22 Tag: Dynamic Flow Yoga - Chalean Extreme Review.

What is Dynamic Flow Yoga -?

Dynamic Flow Yoga - is Purchase Chalean Extreme courses at here with PRICE $29.9 $22.

How does Dynamic Flow Yoga - Purchase?

Purchase Dynamic Flow Yoga - Chalean Extreme courses at here with PRICE $29.9 $22