Mastering Anxiety with Simple, Evidence-Based Techniques – Debra Alvis & Margaret Wehrenberg

Question and Answer

What is the foundational anxiety treatment techniques?

the foundational anxiety treatment techniques is Master that make therapy modalities like CBT, DBT, ACT and somatic therapies so successful....

How does the foundational anxiety treatment techniques Master?

Master the foundational anxiety treatment techniques that make therapy modalities like CBT, DBT, ACT and somatic therapies so successful...

What is DOUBLE certification in anxiety treatment?

DOUBLE certification in anxiety treatment is And earn and mindfulness-informed therapy—all in one self-paced online course.

How does DOUBLE certification in anxiety treatment earn?

And earn DOUBLE certification in anxiety treatment and mindfulness-informed therapy—all in one self-paced online course

What is You’ve?

You’ve is heard about the power of mindful awareness for treating anxiety..

How does You’ve heard?

You’ve heard about the power of mindful awareness for treating anxiety.

What is it?

it is Now, discover how to apply in therapy in an individualized way that helps clients immediately see the positive impact on their symptoms, and their lives..

How does it discover?

Now, discover how to apply it in therapy in an individualized way that helps clients immediately see the positive impact on their symptoms, and their lives.

What is anxiety?

anxiety is Treating with mindfulness tools is NOT about trying to change problematic behavior..

How does anxiety Treating?

Treating anxiety with mindfulness tools is NOT about trying to change problematic behavior.

What is It’s?

It’s is about strengthening the neural pathways that promote positive emotions, focused attention, and self-compassion..

How does It’s strengthening?

It’s about strengthening the neural pathways that promote positive emotions, focused attention, and self-compassion.

What is behavior?

behavior is The desired follows..

How does behavior desired?

The desired behavior follows.

What is you?

you is When give your clients mindfulness exercises to practice between sessions, you give them the tools to: Activate the insula region of the brain so they can control shallow breathing, tightening muscles, and other physical symptoms of anxiety... Shrink their amygdala to lessen fear and anxious arousal, and Increase frontal cortex activity (emotional self-regulation) so they can more easily manage worrying thoughts and feelings..

How does you give?

When you give your clients mindfulness exercises to practice between sessions, you give them the tools to: Activate the insula region of the brain so they can control shallow breathing, tightening muscles, and other physical symptoms of anxiety... Shrink their amygdala to lessen fear and anxious arousal, and Increase frontal cortex activity (emotional self-regulation) so they can more easily manage worrying thoughts and feelings.

What is you?

you is When change the brain, new habits and positive behaviors stick way better than trying to muscle through cognitive behavioral changes on willpower alone....

How does you change?

When you change the brain, new habits and positive behaviors stick way better than trying to muscle through cognitive behavioral changes on willpower alone...

What is mindfulness techniques?

mindfulness techniques is Making the perfect complement to your practice..

How does mindfulness techniques Making?

Making mindfulness techniques the perfect complement to your practice.

What is this online certification training course today?

this online certification training course today is Enroll in to discover how to use dozens of customizable mindfulness tools that help each of your clients reduce anxiety quickly, and for good..

How does this online certification training course today Enroll?

Enroll in this online certification training course today to discover how to use dozens of customizable mindfulness tools that help each of your clients reduce anxiety quickly, and for good.

What is Certification?

Certification is in today's evidence-based approaches shows colleagues your expertise in anxiety treatment..

How does Certification approaches?

Certification in today's evidence-based approaches shows colleagues your expertise in anxiety treatment.

What is Your specialized credentials?

Your specialized credentials is attract clients because they see you as the therapist who has the skills to help them find the relief they’re so desperately seeking..

How does Your specialized credentials attract?

Your specialized credentials attract clients because they see you as the therapist who has the skills to help them find the relief they’re so desperately seeking.

What is you?

you is And, when complete this course, we’ll cover the initial cost of both certifications..

How does you complete?

And, when you complete this course, we’ll cover the initial cost of both certifications.

What is a Certified Clinical Anxiety Treatment Professional (CCATP) & Certified Mindfulness Informed Clinician–Level 1 (CMC-1)?

a Certified Clinical Anxiety Treatment Professional (CCATP) & Certified Mindfulness Informed Clinician–Level 1 (CMC-1) is Become.

How does a Certified Clinical Anxiety Treatment Professional (CCATP) & Certified Mindfulness Informed Clinician–Level 1 (CMC-1) Become?

Become a Certified Clinical Anxiety Treatment Professional (CCATP) & Certified Mindfulness Informed Clinician–Level 1 (CMC-1)

What is Benefits?

Benefits is of DOUBLE Certification Clinical expertise: Show clients and colleagues your practice is based on leading-edge research in this complex area of mental health..

How does Benefits Show?

Benefits of DOUBLE Certification Clinical expertise: Show clients and colleagues your practice is based on leading-edge research in this complex area of mental health.

What is Client trust:?

Client trust: is Certification shows your clients you care about providing the best care possible..

How does Client trust: shows?

Client trust: Certification shows your clients you care about providing the best care possible.

What is It?

It is reveals your professional ability to take on challenging clients and succeed!.

How does It reveals?

It reveals your professional ability to take on challenging clients and succeed!

What is Documentation of knowledge:?

Documentation of knowledge: is Certification is both a professional and personal accomplishment..

How does Documentation of knowledge: is?

Documentation of knowledge: Certification is both a professional and personal accomplishment.

What is Professional recognition:?

Professional recognition: is Set yourself apart from the thousands of clinicians relying on outdated methods to treat their clients..

How does Professional recognition: Set yourself apart?

Professional recognition: Set yourself apart from the thousands of clinicians relying on outdated methods to treat their clients.

What is your opportunities?

your opportunities is Increase for career advancement and client referrals..

How does your opportunities Increase?

Increase your opportunities for career advancement and client referrals.

What is YOU’LL?

YOU’LL is WHAT FIND IN THIS COURSE.

How does YOU’LL FIND?

WHAT YOU’LL FIND IN THIS COURSE

What is Part?

Part is I | Certified Clinical Anxiety Professional (CCATP) Certification Training.

How does Part |?

Part I | Certified Clinical Anxiety Professional (CCATP) Certification Training

What is This part of the course?

This part of the course is provides all the training you need to become a CCATP and enhance your practice..

How does This part of the course provides?

This part of the course provides all the training you need to become a CCATP and enhance your practice.

What is Section?

Section is I | Rewire the Anxious Brain: Neuroscience-Informed Treatment of Anxiety, Panic and Worry.

How does Section |?

Section I | Rewire the Anxious Brain: Neuroscience-Informed Treatment of Anxiety, Panic and Worry

What is Dr. Janene M. Donarski?

Dr. Janene M. Donarski is integrates brain-based strategies for calming the anxious mind that motivate lasting change in your clients..

How does Dr. Janene M. Donarski integrates?

Dr. Janene M. Donarski integrates brain-based strategies for calming the anxious mind that motivate lasting change in your clients.

What is Her approach?

Her approach is also promotes adherence to treatment and strengthens the therapeutic alliance..

How does Her approach also promotes?

Her approach also promotes adherence to treatment and strengthens the therapeutic alliance.

What is Neuroscience?

Neuroscience is Using in the Treatment of Anxiety What we know about anxiety-based disorders Scientific explanations, evidence, authority that destigmatize difficulties Helping clients take responsibility for their well-being Enhancing Engagement in Treatment Don’t neglect the therapeutic relationship!.

How does Neuroscience Using?

Using Neuroscience in the Treatment of Anxiety What we know about anxiety-based disorders Scientific explanations, evidence, authority that destigmatize difficulties Helping clients take responsibility for their well-being Enhancing Engagement in Treatment Don’t neglect the therapeutic relationship!

What is the challenges?

the challenges is Address of anxious clients Guide the process using client’s goals How to maintain motivation Neuroplasticity Define Neuroplasticity in everyday language Therapy is about creating a new self “Rewiring” as an accessible concept for change Re-consolidation: the modification of emotional memories Identify Two Neural Pathways to Anxiety Amygdala – bottom-up triggering of emotion, physicality of anxiety Cortex – top-down emotion generation based in cognition How anxiety is initiated in each pathway and how pathways influence each other Client Friendly Explanations Fight/flight/freeze responses The “language of the amygdala” Anxiety and the cortex Help clients recognize the two pathways to anxiety Neuroplasticity in the Amygdala Breathing techniques to reduce activation Exposure as opportunities for the amygdala to learn Combatting avoidance Push through anxiety to change the amygdala Neuroplasticity in the Cortex The healthy (adaptive) use of worry in the cortex Recognize and modify the impact of uncertainty Left hemisphere techniques – cognitive defusion, coping thoughts, fighting anticipation Right hemisphere techniques – imagery, music Neuroplasticity and Medications for Anxiety Disorders, OCD, PTSD, Depression The myth of the chemical imbalance The danger of sedating the brain with benzodiazepines Promoting neuroplasticity with SSRIs, SNRIs The effectiveness of CBT and meds Moving Beyond Diagnostic Categories to Focus on Anxiety Pathways Anxiety is a component of many diagnoses Amygdala – and cortex-based techniques help in other disorders Targeting brain-based symptoms rather than disorders Worry, obsessions, rumination respond to similar cortex-based techniques Panic, phobic responses, and compulsions respond to amygdala-based techniques Research, Risks and Limitations Empirical versus clinical and anecdotal evidence Clinical considerations for specific clients and settings Efficacy of particular interventions may vary Section II | Ten Best-Ever Anxiety Treatment Techniques.

How does the challenges Address?

Address the challenges of anxious clients Guide the process using client’s goals How to maintain motivation Neuroplasticity Define Neuroplasticity in everyday language Therapy is about creating a new self “Rewiring” as an accessible concept for change Re-consolidation: the modification of emotional memories Identify Two Neural Pathways to Anxiety Amygdala – bottom-up triggering of emotion, physicality of anxiety Cortex – top-down emotion generation based in cognition How anxiety is initiated in each pathway and how pathways influence each other Client Friendly Explanations Fight/flight/freeze responses The “language of the amygdala” Anxiety and the cortex Help clients recognize the two pathways to anxiety Neuroplasticity in the Amygdala Breathing techniques to reduce activation Exposure as opportunities for the amygdala to learn Combatting avoidance Push through anxiety to change the amygdala Neuroplasticity in the Cortex The healthy (adaptive) use of worry in the cortex Recognize and modify the impact of uncertainty Left hemisphere techniques – cognitive defusion, coping thoughts, fighting anticipation Right hemisphere techniques – imagery, music Neuroplasticity and Medications for Anxiety Disorders, OCD, PTSD, Depression The myth of the chemical imbalance The danger of sedating the brain with benzodiazepines Promoting neuroplasticity with SSRIs, SNRIs The effectiveness of CBT and meds Moving Beyond Diagnostic Categories to Focus on Anxiety Pathways Anxiety is a component of many diagnoses Amygdala – and cortex-based techniques help in other disorders Targeting brain-based symptoms rather than disorders Worry, obsessions, rumination respond to similar cortex-based techniques Panic, phobic responses, and compulsions respond to amygdala-based techniques Research, Risks and Limitations Empirical versus clinical and anecdotal evidence Clinical considerations for specific clients and settings Efficacy of particular interventions may vary Section II | Ten Best-Ever Anxiety Treatment Techniques

What is Methods?

Methods is that control physiology, reduce tension, and offset panic or acute anxiety can be simple to learn but challenging to apply..

How does Methods control?

Methods that control physiology, reduce tension, and offset panic or acute anxiety can be simple to learn but challenging to apply.

What is Bestselling author and anxiety expert Dr. Margaret Wehrenberg?

Bestselling author and anxiety expert Dr. Margaret Wehrenberg is gives you a complete set of tools proven to reduce anxiety:.

How does Bestselling author and anxiety expert Dr. Margaret Wehrenberg gives?

Bestselling author and anxiety expert Dr. Margaret Wehrenberg gives you a complete set of tools proven to reduce anxiety:

What is Assessment and Differential Diagnosis?

Assessment and Differential Diagnosis is The causes of panic, generalized anxiety and social anxiety that help select treatment Differential diagnosis in children – ADD and ASD Treatment approaches that change brain function for long-lasting recovery The impact of insomnia in generalized anxiety Techniques That Work to Modulate Physiology The right way to teach and use diaphragmatic breathing Develop the 4 competencies of stress management Utilize different types of relaxation and discuss their use in different types of anxiety disorders Four important lifestyle changes everyone can make to reduce anxiety Techniques for Treating Cognitive Problems of Anxiety and Panic The best thought-replacement methods for worry and rumination Clear the mind of ruminative and racing thoughts Know when anger triggers anxiety and how to work with it in worried clients How to stop worry before it happens Techniques for Managing Social Anxiety Apply the “Three Deep Breaths and Good Preparation” model to construct treatment goals for social anxiety Structure cognitive change through planned “counter-cognitions” Apply ‘in vivo exposure’ techniques that optimize recovery from social anxiety Limitations of the Research and Potential Risks Controlled studies on the human brain structure and function are limited by challenges of studying the brain in action New studies continually modify our understanding of how neurotransmitters interact and affect cognition, emotion and behavior There are no significant risks associated with Cognitive-Behavioral Therapy Assessment of an individual’s capacity to understand and utilize an intervention should always precede employment of the technique Part II | Certified Mindfulness-Informed Clinician-Level 1 (CMC-1) Training.

How does Assessment and Differential Diagnosis generalized?

Assessment and Differential Diagnosis The causes of panic, generalized anxiety and social anxiety that help select treatment Differential diagnosis in children – ADD and ASD Treatment approaches that change brain function for long-lasting recovery The impact of insomnia in generalized anxiety Techniques That Work to Modulate Physiology The right way to teach and use diaphragmatic breathing Develop the 4 competencies of stress management Utilize different types of relaxation and discuss their use in different types of anxiety disorders Four important lifestyle changes everyone can make to reduce anxiety Techniques for Treating Cognitive Problems of Anxiety and Panic The best thought-replacement methods for worry and rumination Clear the mind of ruminative and racing thoughts Know when anger triggers anxiety and how to work with it in worried clients How to stop worry before it happens Techniques for Managing Social Anxiety Apply the “Three Deep Breaths and Good Preparation” model to construct treatment goals for social anxiety Structure cognitive change through planned “counter-cognitions” Apply ‘in vivo exposure’ techniques that optimize recovery from social anxiety Limitations of the Research and Potential Risks Controlled studies on the human brain structure and function are limited by challenges of studying the brain in action New studies continually modify our understanding of how neurotransmitters interact and affect cognition, emotion and behavior There are no significant risks associated with Cognitive-Behavioral Therapy Assessment of an individual’s capacity to understand and utilize an intervention should always precede employment of the technique Part II | Certified Mindfulness-Informed Clinician-Level 1 (CMC-1) Training

What is Deb Alvis’s flagship,?

Deb Alvis’s flagship, is Immerse yourself in in-depth training into mindfulness tools that have been proven to change neural pathways so clients can reduce their symptoms of anxiety for good..

How does Deb Alvis’s flagship, Immerse?

Immerse yourself in Deb Alvis’s flagship, in-depth training into mindfulness tools that have been proven to change neural pathways so clients can reduce their symptoms of anxiety for good.

What is This part?

This part is provides all the training you need to become a CMC-1 and enhance your practice..

How does This part provides?

This part provides all the training you need to become a CMC-1 and enhance your practice.

What is Mindfulness and the Clinician Empirical support?

Mindfulness and the Clinician Empirical support is for improved symptomology and well-being The latest research on therapists who practice mindfulness Your mindfulness practice and how you can embody mindfulness Situations that may contraindicate applying mindfulness in session Mindfulness Psychoeducation Approaches to Enhance Motivation in Therapy Mindfulness vocabulary Visuals and metaphors to explain mindfulness Motivate clients with neuroplasticity Deepen the Therapeutic Relationship by Building Presence, Trust and Empathetic Connection with Clients Overcoming barriers Affect regulation techniques for therapist and client Strategies to create empathetic connection Exercises to build clients trust in themselves Teaching Mindfulness to Clients Tips for teaching clients about the senses and awareness Strategies to shift from “Automatic Pilot” Skill building interventions to increase responsiveness & reduce reactivity How to adapt practices to special populations Anxiety and Stress Breathing practices that break the rumination cycle Movement strategies Multi-sensory regulation techniques Mindfully reduce the intensity of panic attacks Mindfulness for Trauma Exercises to counter fight or flight Guided meditations to disempower intrusive thoughts Grounding exercises and sample scripts Using Mindfulness in Depression Treatment Recognize self-criticism and respond with self-love Manage negative self-talk with awareness of thoughts Meditations to boost well-being Mindfulness for Addictions Awareness vs..

How does Mindfulness and the Clinician Empirical support well-being?

Mindfulness and the Clinician Empirical support for improved symptomology and well-being The latest research on therapists who practice mindfulness Your mindfulness practice and how you can embody mindfulness Situations that may contraindicate applying mindfulness in session Mindfulness Psychoeducation Approaches to Enhance Motivation in Therapy Mindfulness vocabulary Visuals and metaphors to explain mindfulness Motivate clients with neuroplasticity Deepen the Therapeutic Relationship by Building Presence, Trust and Empathetic Connection with Clients Overcoming barriers Affect regulation techniques for therapist and client Strategies to create empathetic connection Exercises to build clients trust in themselves Teaching Mindfulness to Clients Tips for teaching clients about the senses and awareness Strategies to shift from “Automatic Pilot” Skill building interventions to increase responsiveness & reduce reactivity How to adapt practices to special populations Anxiety and Stress Breathing practices that break the rumination cycle Movement strategies Multi-sensory regulation techniques Mindfully reduce the intensity of panic attacks Mindfulness for Trauma Exercises to counter fight or flight Guided meditations to disempower intrusive thoughts Grounding exercises and sample scripts Using Mindfulness in Depression Treatment Recognize self-criticism and respond with self-love Manage negative self-talk with awareness of thoughts Meditations to boost well-being Mindfulness for Addictions Awareness vs.

What is autopilot --?

autopilot -- is relapse prevention Mindfulness for triggers Emotional regulation for cravings Practices to break the habit loop Mindful Anger Breathe through anger Distraction and grounding techniques Self-soothing techniques Mindfulness, Diversity, & Cultural Humility Adapt mindfulness experiences with cultural sensitivity Assess appropriateness of mindfulness interventions for individuals Negotiate the treatment plan Mindfully Conquer Compassion Fatigue Right here/right now – stay in the moment to reduce anxieties Effective and healthy ways to manage your emotions Change limiting stories about caring for yourself Release the negative – 3 steps to countering negativity bias Get Mastering Anxiety with Simple, Evidence-Based Techniques - Debra Alvis & Margaret Wehrenberg, Only Price $859 Tag: Mastering Anxiety with Simple, Evidence-Based Techniques - Debra Alvis & Margaret Wehrenberg Review..

How does autopilot -- break?

autopilot -- relapse prevention Mindfulness for triggers Emotional regulation for cravings Practices to break the habit loop Mindful Anger Breathe through anger Distraction and grounding techniques Self-soothing techniques Mindfulness, Diversity, & Cultural Humility Adapt mindfulness experiences with cultural sensitivity Assess appropriateness of mindfulness interventions for individuals Negotiate the treatment plan Mindfully Conquer Compassion Fatigue Right here/right now – stay in the moment to reduce anxieties Effective and healthy ways to manage your emotions Change limiting stories about caring for yourself Release the negative – 3 steps to countering negativity bias Get Mastering Anxiety with Simple, Evidence-Based Techniques - Debra Alvis & Margaret Wehrenberg, Only Price $859 Tag: Mastering Anxiety with Simple, Evidence-Based Techniques - Debra Alvis & Margaret Wehrenberg Review.