Yoga Flexibility Challenge: 15 Minutes x 15 Days – Abi Carver

Question and Answer

What is you'll?

you'll is What learn Increase flexibility & relieve stiffness throughout the body Requirements All materials are provided Description The Flexibility Challenge consists of 15 x 15 minute yoga videos that increase in difficulty as you progress through the course..

How does you'll learn?

What you'll learn Increase flexibility & relieve stiffness throughout the body Requirements All materials are provided Description The Flexibility Challenge consists of 15 x 15 minute yoga videos that increase in difficulty as you progress through the course.

What is Each workout?

Each workout is begins with a short warm up, takes you through a sequence of static and dynamic stretching poses and ends with a short cool down..

How does Each workout begins?

Each workout begins with a short warm up, takes you through a sequence of static and dynamic stretching poses and ends with a short cool down.

What is the first workout,?

the first workout, is In we deconstruct the primary yoga poses and start to lengthen muscles throughout the body..

How does the first workout, deconstruct?

In the first workout, we deconstruct the primary yoga poses and start to lengthen muscles throughout the body.

What is We?

We is then progressively improve flexibility and range of motion in the calves & hamstrings, spine, hips & hip flexors, quads, abs & obliques..

How does We progressively improve?

We then progressively improve flexibility and range of motion in the calves & hamstrings, spine, hips & hip flexors, quads, abs & obliques.

What is We?

We is learn all the basic yoga poses including sun salutations..

How does We learn?

We learn all the basic yoga poses including sun salutations.

What is The course?

The course is includes: 15 x 15 minute HD videos An introduction to yoga 15 beautifully designed handouts on technique, anatomy and physiology A step-by-step guide to creating your yoga habit An extensive pose library There are 4 other challenges in this series, to complete your yoga practice - Balance, Mobility, Relaxation and Strength..

How does The course includes:?

The course includes: 15 x 15 minute HD videos An introduction to yoga 15 beautifully designed handouts on technique, anatomy and physiology A step-by-step guide to creating your yoga habit An extensive pose library There are 4 other challenges in this series, to complete your yoga practice - Balance, Mobility, Relaxation and Strength.

What is this course?

this course is Who is for: Men & women Unsuitable if you are suffering from serious injury Get Yoga Flexibility Challenge: 15 Minutes x 15 Days - Abi Carver, Only Price $20 Tag: Yoga Flexibility Challenge: 15 Minutes x 15 Days - Abi Carver Review..

How does this course is for:?

Who this course is for: Men & women Unsuitable if you are suffering from serious injury Get Yoga Flexibility Challenge: 15 Minutes x 15 Days - Abi Carver, Only Price $20 Tag: Yoga Flexibility Challenge: 15 Minutes x 15 Days - Abi Carver Review.