Rock Solid (Wrestling) – Jon Trenge

Question and Answer

What is JON TRENGE’S ROCK SOLID WRESTLING PROGRAM?

JON TRENGE’S ROCK SOLID WRESTLING PROGRAM is IS THE NEW INTELLIGENT WAY TO MAKE SIZEABLE IMPROVEMENTS IN YOUR GRAPPLING ABILITY “Rock Solid” contains core wrestling technique and strategy from top notch wrestler Jon Trenge..

How does JON TRENGE’S ROCK SOLID WRESTLING PROGRAM IS?

JON TRENGE’S ROCK SOLID WRESTLING PROGRAM IS THE NEW INTELLIGENT WAY TO MAKE SIZEABLE IMPROVEMENTS IN YOUR GRAPPLING ABILITY “Rock Solid” contains core wrestling technique and strategy from top notch wrestler Jon Trenge.

What is this course Jon?

this course Jon is In has combined TWO PROGRAMS..

How does this course Jon has combined?

In this course Jon has combined TWO PROGRAMS.

What is BLOCKS?

BLOCKS is First, there is the SIX BUILDING OF SUCCESSFUL WRESTLERS..

How does BLOCKS is?

First, there is the SIX BUILDING BLOCKS OF SUCCESSFUL WRESTLERS.

What is the six skill sets and techniques?

the six skill sets and techniques is These are that every wrestler needs to be good at to dominate on the mat..

How does the six skill sets and techniques are?

These are the six skill sets and techniques that every wrestler needs to be good at to dominate on the mat.

What is Jon’s HIGH PERCENTAGE LEG ATTACK SYSTEM.?

Jon’s HIGH PERCENTAGE LEG ATTACK SYSTEM. is Next is.

How does Jon’s HIGH PERCENTAGE LEG ATTACK SYSTEM. is?

Next is Jon’s HIGH PERCENTAGE LEG ATTACK SYSTEM.

What is Jon’s COMPLETE PROGRAM?

Jon’s COMPLETE PROGRAM is This is ON SINGLE AND DOUBLE LEG ATTACKS..

How does Jon’s COMPLETE PROGRAM is?

This is Jon’s COMPLETE PROGRAM ON SINGLE AND DOUBLE LEG ATTACKS.

What is Various types of attacks,?

Various types of attacks, is as well as counters and setups are also covered here..

How does Various types of attacks, are also?

Various types of attacks, as well as counters and setups are also covered here.

What is Jon?

Jon is shares an unprecedented look into the world of takedowns, and focuses on how to DOMINATE your opponent with wrestling..

How does Jon shares?

Jon shares an unprecedented look into the world of takedowns, and focuses on how to DOMINATE your opponent with wrestling.

What is BLOCKS?

BLOCKS is GET THE SIX BUILDING OF SUCCESSFUL WRESTLERS AND THE HIGH PERCENTAGE LEG ATTACK SYSTEM … ALL IN ONE PACKAGE..

How does BLOCKS GET?

GET THE SIX BUILDING BLOCKS OF SUCCESSFUL WRESTLERS AND THE HIGH PERCENTAGE LEG ATTACK SYSTEM … ALL IN ONE PACKAGE.

What is 3X NCAA ALL AMERICAN WRESTLER JON TRENGE Jon?

3X NCAA ALL AMERICAN WRESTLER JON TRENGE Jon is MEET was a 3x All-American (2nd, 2nd, 3rd) and a 3-time EIWA champion in 3 post-seasons, missing the 2001 post-season due to detached and torn retinae in February..

How does 3X NCAA ALL AMERICAN WRESTLER JON TRENGE Jon MEET?

MEET 3X NCAA ALL AMERICAN WRESTLER JON TRENGE Jon was a 3x All-American (2nd, 2nd, 3rd) and a 3-time EIWA champion in 3 post-seasons, missing the 2001 post-season due to detached and torn retinae in February.

What is That year,?

That year, is as a r/s freshman, he owned wins vs..

How does That year, owned?

That year, as a r/s freshman, he owned wins vs.

What is The saga of his senior year?

The saga of his senior year is in 2004-05 (Lehigh’s best team in more than 30 years) was converted into a popular movie, entitled: “Veritas: The Story of Jon Trenge.” His 5th place finish at the 2004 Olympic Trials is Lehigh’s highest since Bobby Weaver in 1984..

How does The saga of his senior year was converted?

The saga of his senior year in 2004-05 (Lehigh’s best team in more than 30 years) was converted into a popular movie, entitled: “Veritas: The Story of Jon Trenge.” His 5th place finish at the 2004 Olympic Trials is Lehigh’s highest since Bobby Weaver in 1984.

What is Jon?

Jon is In short, has competed at the highest levels and firmly carved out his place in wrestling history..

How does Jon has competed?

In short, Jon has competed at the highest levels and firmly carved out his place in wrestling history.

What is His?

His is highly decorated career has won the hearts of fans and movie critics..

How does His highly decorated?

His highly decorated career has won the hearts of fans and movie critics.

What is Here?

Here is Is A Rundown Of Just Some Of The Material Included In This Course..

How does Here Is?

Here Is A Rundown Of Just Some Of The Material Included In This Course.

What is You?

You is Get All Of This And More In This 4 DVD Set: THE 6 BUILDING BLOCKS OF SUCCESSFUL WRESTLERS – VOL. 1 Highlights Of This DVD Include: INSIDE CONTROL: Inside tricep ties, Russian ties, Underhooks and Wrist Ties..

How does You Get?

You Get All Of This And More In This 4 DVD Set: THE 6 BUILDING BLOCKS OF SUCCESSFUL WRESTLERS – VOL. 1 Highlights Of This DVD Include: INSIDE CONTROL: Inside tricep ties, Russian ties, Underhooks and Wrist Ties.

What is How?

How is SPRAWLING: to properly sprawl – a fast, effective sprawl – (no parachute sprawls)..

How does How properly sprawl –?

SPRAWLING: How to properly sprawl – a fast, effective sprawl – (no parachute sprawls).

What is He?

He is shoots on your right leg, you sprawl 90 degrees to your left..

How does He shoots?

He shoots on your right leg, you sprawl 90 degrees to your left.

What is This takes away?

This takes away is the angle he wants FAR WRIST RIDES: When the opponent falls down, collect the wrist with your tight waist arm and stay on your toes..

How does This takes away wants?

This takes away the angle he wants FAR WRIST RIDES: When the opponent falls down, collect the wrist with your tight waist arm and stay on your toes.

What is Far wrist rides?

Far wrist rides is are tough to beat!..

How does Far wrist rides are?

Far wrist rides are tough to beat!.

What is TIGHT WAIST TIPS:?

TIGHT WAIST TIPS: is Your goal is to attach your body to his using your tight waist, hold his elbow still with your hook, and using your legs and toes, deliver his hips to his elbow!.

How does TIGHT WAIST TIPS: is?

TIGHT WAIST TIPS: Your goal is to attach your body to his using your tight waist, hold his elbow still with your hook, and using your legs and toes, deliver his hips to his elbow!

What is HEAD POSITION:?

HEAD POSITION: is How to use your head as a defensive weapon!.

How does HEAD POSITION: use?

HEAD POSITION: How to use your head as a defensive weapon!

What is Every wrestler?

Every wrestler is HAND FIGHTING – must know how to hand fight!.

How does Every wrestler HAND FIGHTING –?

HAND FIGHTING – Every wrestler must know how to hand fight!

What is BLOCKS?

BLOCKS is THE 6 BUILDING OF SUCCESSFUL.

How does BLOCKS BUILDING?

THE 6 BUILDING BLOCKS OF SUCCESSFUL

What is WRESTLERS –?

WRESTLERS – is VOL. 2 Highlights Of This DVD Include: THE STAND UP: Head up and chest and shoulders back immediately… THE KNEE SLIDE: Learn how to unwrap the tight waist also!.

How does WRESTLERS – Include:?

WRESTLERS – VOL. 2 Highlights Of This DVD Include: THE STAND UP: Head up and chest and shoulders back immediately… THE KNEE SLIDE: Learn how to unwrap the tight waist also!

What is THE TIGHT WAIST RIDE:?

THE TIGHT WAIST RIDE: is This variation minimizes the risk while maximizing the result!.

How does THE TIGHT WAIST RIDE: minimizes?

THE TIGHT WAIST RIDE: This variation minimizes the risk while maximizing the result!

What is THE FRONT HEAD?

THE FRONT HEAD is AND ARM: Off of your snap down..

How does THE FRONT HEAD ARM:?

THE FRONT HEAD AND ARM: Off of your snap down.

What is your opponent’s base?

your opponent’s base is This is certain to get off balance..

How does your opponent’s base is?

This is certain to get your opponent’s base off balance.

What is THE FRONT HEAD?

THE FRONT HEAD is AND ARM: Off of his shot..

How does THE FRONT HEAD ARM:?

THE FRONT HEAD AND ARM: Off of his shot.

What is Jon?

Jon is can help you make the difficult look easy!.

How does Jon can help?

Jon can help you make the difficult look easy!

What is Free yourself?

Free yourself is HOW TO DO THE DOWN BLOCK: from your opponent’s attack effectively and efficiently!.

How does Free yourself DO?

HOW TO DO THE DOWN BLOCK: Free yourself from your opponent’s attack effectively and efficiently!

What is RUSSIAN ARM TIE:?

RUSSIAN ARM TIE: is Jon is a master of the Russian Arm Tie, and shows a lot of tricks off of it..

How does RUSSIAN ARM TIE: is?

RUSSIAN ARM TIE: Jon is a master of the Russian Arm Tie, and shows a lot of tricks off of it.

What is This?

This is UNDERHOOKS: is a great way to control your opponent..

How does This UNDERHOOKS:?

UNDERHOOKS: This is a great way to control your opponent.

What is HIGH PERCENTAGE LEG ATTACKS –?

HIGH PERCENTAGE LEG ATTACKS – is VOL. 1 Highlights Of This DVD Include: DOUBLE DRIVE ACROSS: If he manages to sprawl, windshield wipe out from under him, and collapse his far knee..

How does HIGH PERCENTAGE LEG ATTACKS – Include:?

HIGH PERCENTAGE LEG ATTACKS – VOL. 1 Highlights Of This DVD Include: DOUBLE DRIVE ACROSS: If he manages to sprawl, windshield wipe out from under him, and collapse his far knee.

What is SPEAR DOUBLE:?

SPEAR DOUBLE: is Heel, toe, power step, run up and straight through the opponent..

How does SPEAR DOUBLE: run up?

SPEAR DOUBLE: Heel, toe, power step, run up and straight through the opponent.

What is Heel,?

Heel, is LOW DOUBLE: toe, knee, dart at the opponents knees with your shoulders RUSSIAN ARM TIE: Jon is a master of the Russian Arm Tie, and shows a lot of tricks off of it..

How does Heel, dart?

LOW DOUBLE: Heel, toe, knee, dart at the opponents knees with your shoulders RUSSIAN ARM TIE: Jon is a master of the Russian Arm Tie, and shows a lot of tricks off of it.

What is SETUPS?

SETUPS is FOR DOUBLES: The key to setting up a double is executing your level change as you manage your set-up..

How does SETUPS DOUBLES:?

SETUPS FOR DOUBLES: The key to setting up a double is executing your level change as you manage your set-up.

What is your opponent?

your opponent is If sees you change levels, your cover is blown and he will probably sprawl..

How does your opponent sees?

If your opponent sees you change levels, your cover is blown and he will probably sprawl.

What is you?

you is But if level change as you rake the head, for example, then you are already in position to attack the legs while he was distracted by your set-up..

How does you level?

But if you level change as you rake the head, for example, then you are already in position to attack the legs while he was distracted by your set-up.