Unleash Your Thin – Jonny Bowden

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Keeping your blood sugar from going too high—and staying up there too long—is the key to controlling insulin. It's also the key to controlling your weight. Not for nothing is insulin known as "the fat storing hormone." When insulin levels are high, it literally locks the doors to the fat cells, making weight loss nearly impossible. The other advantage of keeping blood sugar from being elevated is that it reduces cravings and hunger. When blood sugar rises quickly, it soon drops precipitously, resulting in cravings and binging—both the enemies of a slim, sexy body. Lowering blood sugar with a paleo-type diet of protein, fat, vegetables, low-sugar fruits, nuts, and slow-burning, low-glycemic starches such as oatmeal is the key to managing weight. In my book, Unleash Your Thin, we call this "turning on your fat-burning switch." Unleash Your Thin contains six full weeks of menus and recipes specifically designed to bring blood sugar and insulin under control, thus activating your fat-burning switch. The program also contains the most comprehensive psychological program for taming cravings and changing behavior. It's the missing link to a slim, sexy, and healthy body.

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