Wim Hof Fundamentals (10 weeks)

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INTRODUCTION

Learn the Wim Hof Method through a series of fun, interactive weekly video lessons taught by the Iceman himself.

Due to the current situation surrounding the COVID-19 pandemic, we are lowering the prices for our online courses indefinitely, to make the Wim Hof Method more accessible for all. Enter the code COVID35 in the coupon field at checkout to apply the discount.

The Fundamentals course is an online course that teaches you the Wim Hof Method through a series of fun and easy instructional videos.

Wim Hof teaches you the power of the breath and cold, guiding you every step of the way on a natural path to strength, health and happiness.

Each week starts with a group lesson centered around a weekly theme in which the Wim Hof Method can positively impact your life. Certified yogi Mariken limbers you up with a series of stretch exercises, before Wim takes you through the techniques. You then reinforce your practice with homework assignments, extra videos, and a workbook to log your progress.

A new video is unlocked each week and remains available indefinitely, so you can take as long as you need to complete the course, and revisit the material as often as you like.

As you make your way through the course, you develop a consistent practice that you can sustain on your own when the course has finished.

The course also comes with 10 One-on-One guided audio breathing sessions, accessed via the Wim Hof Method mobile app – so you can take your practice anywhere.

Spoken language

This is the original English version of the course. The Fundamentals course is also available in the following languages:

• German
• Spanish
• French
• Portuguese (Brazillian)

Fundamentals vs Classic course

The Fundamentals Course is the newer one of two video courses we offer. It offers extra features including breathing sessions guided by Wim, and variations on the breathing and cold exposure techniques. The Classic 10-Week Video Course is the original; it’s Wim teaching the method in a no frills, straight forward manner (only available in English language). Check out the side-by-side comparison of the video courses if you're not sure which one is for you.

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LESSONS

INTRODUCTION

3 Lessons

• Promo 
• Introduction Wim Hof Method Video Course 
• Safety Video

GO DEEP

3 Lessons

• Go Deep – Group Lesson
• Go Deep – Home Work
• Go Deep – Stretches

STRESS CONTROL

3 Lessons

• Stress Control – Group lesson
• Stress Control – Homework
• Stress Control – Stretches

ENERGY MANAGEMENT

3 Lessons

• Energy Management – Group Class
• Energy Management – Home Work
• Energy Management – Stretches

INFLAMMATION

3 Lessons

• Inflammation – Group Class
• Inflammation – Homework
• Inflammation – Stretches

ENDURANCE

3 Lessons

• Endurance – Group Class
• Endurance – Homework
• Endurance – Stretches

LONGEVITY

3 Lessons

• Longevity – Group Class
• Longevity – Homework
• Longevity – Stretches

UNDER PRESSURE

3 Lessons

• Under Pressure – Group Class
• Under Pressure – Homework
• Under Pressure – Stretches

SPIRITUALITY

3 Lessons

• Spirituality – Group Class
• Spirituality – Homework
• Spirituality – Stretches

CREATIVITY

3 Lessons

• Creativity – Group Class
• Creativity – Homework
• Creativity – Stretches

LIFE ADVENTURE

3 Lessons

• Life Adventure – Group Class
• Life Adventure – Homework
• Life Adventure – Stretches

THANK YOU!

1 Lesson

• Thank you and congratulations!

EXERCISES

3 Lessons

• Breathing for Beginners (3 Rounds Slow Pace)
• Guided Breathing — 4 Rounds
• Double your push-ups in 4 minutes

EDUCATIVE ANIMATIONS

1 Lesson

• Motivation and Experiences of Wim Hof Method Practitioners

DOCUMENTARIES

2 Lessons

• The Superhuman World of Wim Hof: The Iceman
• Yes Theory: Becoming Superhuman with Iceman Wim Hof

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