Yoga Flexibility Challenge: 15 Minutes x 15 Days – Abi Carver

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What you'll learn

• Increase flexibility & relieve stiffness throughout the body

Requirements

• All materials are provided

Description

The Flexibility Challenge consists of 15 x 15 minute yoga videos that increase in difficulty as you progress through the course.

Each workout begins with a short warm up, takes you through a sequence of static and dynamic stretching poses and ends with a short cool down.

In the first workout, we deconstruct the primary yoga poses and start to lengthen muscles throughout the body. We then progressively improve flexibility and range of motion in the calves & hamstrings, spine, hips & hip flexors, quads, abs & obliques. We learn all the basic yoga poses including sun salutations.

The course includes:

• 15 x 15 minute HD videos
• An introduction to yoga
• 15 beautifully designed handouts on technique, anatomy and physiology
• A step-by-step guide to creating your yoga habit
• An extensive pose library

There are 4 other challenges in this series, to complete your yoga practice – Balance, Mobility, Relaxation and Strength.

Who this course is for:

• Men & women
• Unsuitable if you are suffering from serious injury

Get Yoga Flexibility Challenge: 15 Minutes x 15 Days – Abi Carver, Only Price $20

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Why Choose the Top-Rated Yoga Flexibility Challenge: 15 Minutes x 15 Days – Abi Carver Course on Utralist?

The Yoga Flexibility Challenge: 15 Minutes x 15 Days – Abi Carver course on Utralist is a highly sought-after online program designed for mastery. Gain practical skills through a unique learning experience led by industry experts.

🔑 Key Benefits:

• Expert-Led Training: Learn from top industry professionals.
• Easy-to-Follow Lessons: Actionable insights for quick understanding.
• Flexible Learning: Study at your own pace, anytime, anywhere.
• Certificate of Completion: Showcase your new skills and boost your resume.

💬 Frequently Asked Questions:

• Is the Yoga Flexibility Challenge: 15 Minutes x 15 Days – Abi Carver course secure? Yes, our platform uses top-tier encryption for 100% data and transaction security.
• How do I access the course after purchase? Get instant access to download materials or study online via your account dashboard.
• What if I need help? Visit our Contact Us page for dedicated support.

📢 Ready to Unlock Your Potential?

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